Training Check-in and a Detox Update

Training Check In

Last week’s goal was to get 3 runs, 2 strength and at least 1 yoga session, in addition to keeping up with the April Plank Challenge. Reality was a bit of a mixed bag, as I missed both a run and a strength session – I am rocking the planks. I’m not happy about missing the run, but sometimes juggling everything else in life just gets in the way.

It’s a good thing I’m planning on just running the BAA 5K with my husband and son for fun ’cause a respectable time is just not in the cards.  I’m even thinking of just leaving the Garmin at home – Have you ever “raced” sans watch?

In other news…when I posted recently that I was doing the Naked Me 14-day tea detox, many of you expressed interest in hearing how things turned out.  Well, in a word, I’m underwhelmed. After reading much about this detox across the interwebs, I was really looking forward to trying it.  I figured it was a good fit since I’m already a big tea drinker and I liked the fact that there was no extreme diet attached to it.

The detox consists of two teas – the Boost Me morning tea, which is suppose to boost your metabolism, increase energy and regulate your blood sugar levels; and the Cleanse Me evening tea, which is suppose to promote digestion and detoxification.  I have to say I just felt no special benefits from drinking these tea blends vs. the green teas I usually drink. I continued to eat healthy and exercise as I normally do and after two weeks I saw no significant changes…and no weight-loss. So there you have it. The only benefit of this two week experiment? I have returned to my evening tea habit, which is always a nice way to wind down at the end of the day.

What are your thoughts on doing a detox?

Tuesdays-on-the-run

How’s your spring training going? I’m joining Erika, Patty and April again for Tuesdays on the Run. 

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Training Check-in — Accountability

 

Training Check In

As much as I love my training journal, I’m feeling the need for more accountability. Accountability was one of the main reasons I started this blog in the first place….and so I’m returning to my training check-ins.

A couple of weeks ago, I announced I’d mapped out a training plan to get myself to the start line of the Newport 10 miler. I have been aiming for two days of yoga, two days of strength work and three days of running a week. So how’d it go last week? Thanks to a crazy work schedule and feeling under the weather, my runs were jammed into the later half of the week – but I did get 3 shorts runs done…including some family time at the track (where my oldest snapped the pic above). Since I wasn’t feeling so hot, there was only one strength and one yoga session — I opted instead for much needed rest. But, I did sign-on for Boston Road Runners’ April Plank Challenge, so a daily plank series has been happening.

Given how I was feeling, I’d say it was a decent week. And, after a quiet weekend, I’m feeling rested and ready to go this week! I’ll let you know how it goes….

How’s your training going? Do you find it helpful to post training updates?

I’m linking up again with Erika, Patty and April for Tuesdays on the Run Tuesdays-on-the-run

 

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12-week reality check

A quick glance at the calendar the other day revealed that I have just 12 weeks (ok a little less than 12) until the Newport 10 miler….hmmm hello reality check!

Calvin & Hobbs reality

Yes there’s enough time to get my act together, but I need to get my butt in gear. My willy-nilly approach to running is not going to cut it. I’ve pretty much been winging it when I hit the gym – if I feel like dealing with the mill then I run but sometimes the lure of the Arc Trainer or TRX or other strength work is stronger.

So I’ve mapped out a 12-week plan – a mix of 2 days of strength work, 2 days of yoga and 3 days of running – time to get going!

Do you usually train with a plan or do you wing it?

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AlterG – Treadmill Love!

I have finally found a treadmill I could love!

Yes people…for those of you who’ve been around here for a while and know how I feel about treadmills this may come as a shock…but I’ve found just such a treadmill! The AlterG Anti-Gravity Treadmill.

AlterG

I got to meet my new love last Friday at Functional Fitness and Physical Therapy in N. Easton, MA. There I met co-owner Sarah Anestam, a licensed physical therapist, who walked me through getting set up on the AlterG. I slipped on a pair of neoprene shorts so I could be zipped into the AlterG’s pressurized air chamber. Sarah started the machine and I could feel the air chamber begin to fill with air. The machine then calculates your weight – (I love that they don’t rely on you to tell the truth!) – and once it calibrates you’re ready to run. Sarah first reduced my body weight to 80% – I instantly felt light and quick. She then took me down to 50% explaining that this closely mimicked running in a pool – but without any risk of slipping or getting stitches wet if recovering from a leg/hip surgery. Sarah soon left me to my own devices, encouraging me to play with the weight, speed and inclines.

On the AlterGRunning on the AlterG felt smooth and effortless. I easily pushed the pace, at one point hitting the 8 min range, while still chatting with Sarah (only in my dreams people!). I could focus on form and turnover without any undue stress on my legs – my cranky ITB was silent!

alterG backThe AlterG allows you to walk and run from 20 – 100% of your body weight making it an ideal tool for rehabbing from surgery or coming back from injury. Sarah also pointed out that time on the AlterG was also very beneficial for runners looking to train longer and faster  – building both endurance and leg strength without undue stress. Yeah sign me up!

In fact, at Functional Fitness, runners can buy time on the AlterG, $25 for 30 minutes or a 10-pack for $200. Sarah noted she sees a lot of runners come in during peak Boston Marathon training! I am thrilled to have discovered this great training resource and, with Functional Fitness a short drive away, I will be putting this to use in the future.

A huge thanks to Outside PR for arranging this demo for me and to Sarah at Functional Fitness and Physical Therapy for being so generous with her time!

 

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A friendly reminder…

 

Fall PRs

Just a little reminder for myself and everyone else training this summer!

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Transitioning to Training

Happy Monday!

I hope everyone had a great holiday weekend! Mine was spent eating a lot of great food, lazing on the deck and enjoying some great family time – even got some family runs in 🙂

change ahead

But now it’s Monday…and time for me to start to make the transition towards training.

Time to start being more mindful of my eating…to building up my cardio…to getting more sleep…to wrapping my head around being on a training plan again.

I ran a mile trial this weekend to benchmark where I am…and oh my, let’s just say there’s work to be done! But that’s OK. There’s still a couple of weeks before Coach Bennett sends me my Philly training plan and I know I will be ready to take on whatever he sends my way (someone please reminds in a few weeks that I said that, ok!)

Let the transition begin!

Have you started your fall training yet?

 

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Training Check-in Week 11

It’s Monday again and time for my final training check-in before Boston’s Run to Remember 5-miler this Sunday.

check in

 

So here’s how last week went (Actual in blue)

Monday: Cross training — Took an extra rest day

Tuesday: 6 miles with negative split on 2nd 3 — Done

Wednesday: Rest day —  Pilates Barre class

Thursday: 6 miles with 10 x 300m repeats — 4.6 miles with 10 x 300m repeats

Friday: Rest day — Done (and so needed after those repeats!)

Saturday: 6 mile LSD — 6 miles

Daily: rolling — Done!

A week ago I got a little ambitious in my Pilates class doing “Swan” and tweaked my back, so I decided to put T25 on the shelf last week and was diligent about my yamuna rolling.  It paid off as I had no linger affects and could get my runs done. With the race on Sunday, I’ll be logging less miles this week so T25 will be back on the plan. Still haven’t figured out my goals for Sunday – I’ve got some RP miles on the plan for tomorrow so I’ll see how that goes.

How was last week for you?

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Training Check-in Week 9

check inIt’s been a couple of weeks since I’ve done one of my weekly training updates – and with my next race just 4 weeks away seems like a good time to check in! Since I was trying to get back up to speed after being sick for almost a week with a nasty chest cold/crud/thing, Coach Bennett suggested I just ease back in this week and see what I can do.

So here’s how last week went (Actual in blue)

Monday: 30 mins cross training — T25 Day 1

Tuesday: 9 miles — 4 miles, plus T25 Day 2

Wednesday: Rest day —  Pilates Barre class, plus T25 Day 3

Thursday: 8 miles with 7 x 1000m repeats — 7.35 miles with 5 x 1000m repeats, plus T25 Day 4

Friday: Rest day — T25 Day 5 – Was suppose to be a double workout, but I opted for just one

Saturday: 7 mile LSD — 4 miles

Daily: rolling — Done!

All-in-all a pretty good week back. My legs were definitely felt heavy and sluggish –  I had to really push through these workouts but I’m pretty happy with the results. I’m looking forward to seeing what this week brings with more miles and week 2 of T25!

How was your week?

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My X2Performance Update

x2 package

A couple of weeks ago,  I announced that I had been selected as a Brand Ambassador for X2Performance®. Once I got my samples, I immediately put it to the test on a long run, double workouts and hill repeats. I was off to a good start with it – if you missed it, you can read about it HERE.

I’ve continued to test X2Performance on a variety of workouts and with yesterday’s track workout I’ve now wrapped up my trial, and I couldn’t wait to share an update.

Overall I have been really pleased with my experience with X2Performance! I can honestly say that it did provide a nice energy boost (as I described to a friend – extra pep in my step!) without any jittery side effects.  Equally nice was the fact that I didn’t feel like the energy boost provided was short-term – no quick spike followed by a crash. On the days I used X2Performance, I felt solid throughout my workouts.  I did have one u-g-l-y long run last Saturday – but that was much more about me not being able to get out of my own way mentally…no amount of x2Performance was going to turn that run around – let’s be honest it’s not a miracle worker!

X2Performance also promises to improve recovery — and, for me, this was one of the biggest benefits. For a variety of reasons, I have needed to shuffle my workouts over the past couple of weeks, which left me sometimes needing to do double workouts in one day or running back to back to back days. Usually my 40+ year old legs (ahem!) don’t love multiple days of running (especially when hill repeats are involved!), but with X2Performance I found I was feeling good post-run and was ready to go again the next day.

So will I continue to use it? Yes – with one caveat. Depending on which order option you choose, X2Performance can cost $3.99 – 4.99 per serving and honestly that’s just a little too steep for me on a regular basis. However, I could see making that investment if I had a big “A” race I was training for, which is why I plan to use it consistently when I start training for my goal half marathons in the fall. I’m really curious to see how it might help with my long run recovery during the summer months.

Don’t forget you can still get a free trial 4-pack to try for yourself! Click HERE for details (There is a $5.95 shipping charge).

 Have you ever tried a pre-workout supplement?

 (As a brand ambassador, I was provided product and am being compensated for participating in this program. As always all opinions expressed here are my own, and I am not obligated to share a positive review. The statements on the product have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.)

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Training Check-in Week 6

check inSo for a brief moment I thought about skipping this week’s check-in – Why? Because I didn’t want this to turn into a whine-fest about what a disaster my 10-mile attempt was on Saturday. I’ll not bother to re-hash the details accept to say that I really need to get out of my own way sometimes!

But, for as down as I was about it on Saturday morning, I went on to have a great weekend and I’m over it and moving on. I think I would have been less upset about the way things went if it weren’t for the fact that I really wanted to get one double-digit run under my belt before Newport. No point dwelling on it right? Besides if I let one run define me I’d really be in a world of trouble!

Apart from Saturday, last week shaped up to be a pretty good week.  I had blocked out forgotten how hard 1000 meter repeats can be! But there’s no better motivator than knowing a massage awaits! And now two classes in, I’m completely in love with my Pilates barre class!

So up for this week?

After Saturday’s meltdown, Coach Bennett advised two days off – and for once I didn’t fight him on it. So no workout today, but I am going to take advantage of the beautiful weather and spend some more time on garden clean-up.  Then along with daily core work and rolling, the rest of the week should look like this:

Tuesday — 8 mile progression run

Wednesday — Pilates Barre class

Thursday — Track work (a ridiculous number of 400 m repeats!)

Friday — Cross-training

Saturday — B.A.A. 5K

Sunday — 6 miles

How was your weekend? What have you got planned for the week?

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