RnR Philly Training – Week 2

Well, another week on the road to Philly is in the books, and I have to say it was a mixed bag at best.

Monday, 7/4: Core and upper body strength work – giving my legs a rest after the previous night’s 10K (accept I did do my 50 squats)

Tuesday, 7/5: Scheduled rest day – and I needed it! Squat challenge continued.

Wednesday, 7/6: Strength session with Trainer Stacey. This was another awesome session with everything from Turkish getups with weights, to pull-ups to circuit training with a medicine ball, kettlebell and free weights. We worked every muscle group and kept a good pace on the circuit.

Thursday, 7/7:  A crazy work day combined with a sick kiddo meant I missed my scheduled cutdown run. 50 squats done.

Friday, 7/8: Strength work – core and lower body focus.

Saturday, 7/9: 7 mile LSD. My left knee really started to squak at me around mile 3, and I debated whether to cut the run short. I’m glad my husband J had decided to run with me – it gave me the nudge I needed to keep pushing to finish the run. Lots of icing and rolling followed.

Sunday, 7/3:  Cross-training was on the schedule, but my legs felt meh after yesterday. I’m fairly sure the knee pain was actually a combination of a super tight quad and ankle, so I opted for yoga and some yamuna body rolling.

So the mileage was way down this week, but the strength sessions went really well…like I said a mixed bag. I slacked on my rolling and icing and I think that contributed to my cranky leg on Saturday’s run. So I’ll be rolling like it’s my job this week, as I up the mileage.

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I’m linking up with Holly from HoHo Runs and Tricia from MissSippiPiddlin for their Weekly Wrap link up.  Link up and join us!

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So tell me, how’d your week go?

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RnR Philadelphia Half Training – Week 1

This past week marked the 12 week countdown to the RnR Philly Half Marathon! After having to step down from the half distance to the 5-miler for Boston’s Run to Remember, I am really more focused than ever to get back up to 13.1 miles.

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Looking forward to adding this one to the collection!

So how did this week go?

Monday, 6/27: 3 easy miles

Tuesday, 6/28: Threshold intervals – 3 x 1600 meter repeats, plus warm-up and cool down. OK I only did 2 – I decided to go late in the day to help adjust to Sunday’s upcoming 10K, and the humidity was just soul-sucking. I knew I was in trouble after just the mile warm up and it went down hill from there.

Wednesday, 6/29: Strength work with Trainer Stacey! We focused on glutes and obliques. There was a lot of sweat, swearing and laughing – a good session!

Thursday, 6/30:  Rest Day: Got a much need sport massage.

Friday, 7/1: 5 mile steady-state run – nailed it! Also started Marcia‘s squat challenge. My goal for this week – 50/day.

Saturday, 7/2: 1.25 mile shakeout run with my son & husband at the track. Another 50 squats.

Sunday, 7/3:  Finish at the 50 10K – race recap to come! (And, yes, I did get my 50 squats in)

All in all a good week!

And don’t forget, if you join me in Philly or at any of Rock’n’Roll’s fall races (I’ll be running Brooklyn and Vegas as well), you can save a few bucks by using my discount code ROCKATTITUDE.

I’m linking up with Holly from HoHo Runs and Tricia from MissSippiPiddlin for their Weekly Wrap link up.  Be sure to stop by and check out what they’re up to.

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Weekly Wrap – Regaining My Footing

There’s no sugar coating it..this was a tough week!

We lost our beloved family dog early Wednesday morning – it was sudden and unexpected, and hit our family hard. I’m grateful that by Thursday afternoon the boys were re-telling funny stories about him, and asking if we would be getting another dog at some point – we will! But for now we adjust to a much quieter house.

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So needless to say I’ve been a little off this week, but running has provided a much needed retreat.

Monday:  Strength work – core and glutes!

Tuesday: 3 miles

Wednesday:  No way I could focus – Trainer Stacy and I agreed to move our session to next week

Thursday:  Opted for yoga instead of intervals

Friday:  3 miles

Saturday: 6.5 miles

Sunday:  Rest day

All of my runs felt really good this week. I was especially pleased with Saturday’s run – it was a hilly loop and I attacked the hills well and felt stronger than I have in a while. I’m feeling good about where my training is right now and am looking forward to adding in some speedwork and spending some time at the track – my happy place 🙂

I’m linking up with Holly and Tricia for the Weekly Wrap. Join in and let us know how you’re week went!

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Weekly Wrap – Sprinting through days

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This time of year is always so hectic at our house as we inch our way closer to summer – and I’m sure I’m not alone on this. I really thought this image perfectly captured how I’ve been feeling. And, while it’s been crazy busy, it’s also been a lot of fun!

On Thursday, we enjoyed a great graduation ceremony and celebration for my oldest son, followed by my youngest son’s 4th grade concert on Friday (both boys have banned me from sharing photos). Then it was on to our final lacrosse games of the season.

Our town hosts a big tournament every year, and round-robin games kicked off Friday evening and went on all weekend. My husband J was coaching , both boys were playing, and J and I were also on the organizing committee so you can imagine what the weekend was like! Way too much take out has been consumed and everyone is exhausted, but it was great family time and I wouldn’t have it any other way 🙂 Though I must admit I’m looking forward to having some lazy Sundays ahead…

On the workout front, I managed to keep focused on my new training plan, with only a minor adjustment or two:

Monday:   Despite a migraine, I did manage to get a short run in – and a chance to try my new kicks from Ampla Sports!

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Tuesday: Unplanned rest day
Wednesday: Strength work: Core & Glutes
Thursday:  Another 3 miles
Friday:  Cross-training on the Arc Trainer
Saturday:  5 miles more before spending hours on my feet volunteering and cheering at the lax tournament
Sunday:  Rest day – I had though about squeezing in a few miles this morning, but my legs quickly let me know that would not be a good choice!

I’m linking up again with Holly & Tricia for the #WeeklyWrap — big thanks to them for hosting!

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Weekly Wrap – RtR week 7

RtR Update

‘Twas spring break week here for my youngest son – so it was a crazy week of juggling work, playdates, a full lax schedule (honestly…when is it not full?!?) and, of course, some workouts. So here’s how the workouts went…

Monday 4/18:  Boston Marathon Volunteering! Almost 7 hrs on my feet plus 3 miles run to get to the team meeting place.
Tuesday 4/19:  My legs were toast – rest day!
Wednesday 4/20: An hour and half session with Trainer Stacey – glutes, abs, hips – oh my!
Thursday 4/21:  Return of the irritable stomach along with a headache – pushed the run to Friday.
Friday 4/22:  Chasing the sun again with 3 miles.
Saturday 4/23:  4.25 miles in light rain – all good.
Sunday 4/24:  Planks and PT exercises.

A decent week despite the scheduling madness. One of my goals for April was to make some real progress on my weight loss goal – well after watching the same pound or two come and go on the scale, I decided to start keeping a food journal this week. Hopefully it will shed some light on why I’m not shedding pounds…sorry I couldn’t resist 😉

I’m looking forward to more of a regular routine this week – though Mother Nature is threatening to wreak havoc with my planned runs with…believe it or not…snow and sleet!

Anyone else facing the prospect of crazy weather? Have you ever kept a food journal?

rp_WeeklyWrap-1-300x300.jpgI’m joining Holly and Tricia for their #WeeklyWrap – This link-up gets bigger every week and is full of fun bloggers. Be sure to stop by and join in!

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Weekly Wrap – RtR Week 6

RtR Update

I swear I blinked and the week was over! Overall I was pretty pleased with how this week went.

Monday 4/11:  Rest Day.
Tuesday 4/12:  Strength work and PT exercises.
Wednesday 4/13:  3 mile run.
Thursday 4/14:  An hour session with Trainer Stacey.
Friday 4/15:  Legs were very sore from Thursday’s workout so just did some core work and PT exercises.
Saturday 4/16:  I had planned to run 6, but I woke up with a very irritable stomach which did not settle as I started running, so I settled for 4.
Sunday 4/17:  3.5 mile run.

While I would have liked a little more mileage, Trainer Stacey continues to remind me that progress may be a little slower as I work on correcting my imbalances….but it’s still progress. I’m really enjoying training with Stacey – it’s super challenging and I love how positive she is!

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The goal each week is to make it better than the last! I’ll also be drawing some additional motivation this week from my volunteer gig at the marathon tomorrow – hard to not be motivated, right? Wishing everyone running Boston the best of luck!

rp_WeeklyWrap-1-300x300.jpgI’m joining Holly and Tricia for their #WeeklyWrap. There are so many fun bloggers linking up, be sure to stop by!

What are you looking forward to this week?

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RtR Week 5 Wrap-up

RtR Update

 

Another week of Run to Remember training is in the books – boys these weeks are just flying by! I’m joining Holly and Tricia for their #WeeklyWrap – once you finish here, be sure to stop by and check in on how this week has treated everyone.

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Monday 4/4:  Rest Day.
Tuesday 4/5:  Back to work with Trainer Stacy – 1 hour of torture…er.. strength work.
Wednesday 4/6:  Afternoon run of 3 miles.
Thursday 4/7:  A 5K with the sunrise….and then a 90 minute sports massage later in the day – just perfect!

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Friday 4/8:  T25 Beta – Core Cardio.
Saturday 4/9:  Another early morning run for 4.25 miles.
Sunday 4/10:  Mostly a rest day with some core work and 4 hrs of standing at both of the boys’ lacrosse games.

My runs this week were ok. The frigid temps returned (again!), but I made the transition back to early morning runs (one of my goals for this month) – a good thing for sure.

I was very excited to get back to work with Trainer Stacey! While I have been fairly diligent over the last couple of months to keep some strength training in the mix, this session was both eye-opening and hard! After talking about my running and goals for this year, she put me through a full assessment. And let’s just say I have some work to do! But, it’s all good and I’m looking forward to our next session this week. I’ll also be looking to bump up my mileage – fingers crossed my legs cooperate 🙂

So now your turn – how was your week?

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RtR Week 3 recap

RtR Update

Happy Monday!

How was your weekend? For those who celebrate, a belated Happy Easter!

Week 3 of Run to Remember training is in the books and I’m joining Holly and Tricia for their #WeeklyWrap. Be sure to stop by and check in on how last week treated everyone.

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Monday 3/21:  Strength workout – legs and abs.
Tuesday 3/22:  44 minutes on the Arc Trainer.
Wednesday 3/23:  3 hilly miles on some very tired legs.
Thursday 3/24:  Rest Day!

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Friday 3/25:  Family run – while I didn’t run as far as I’d planned, nothing beats the whole family running together!
Saturday 3/26:  The plague hit…seriously I felt horrible – there was no running, just couch time and movies with the kids.
Sunday 3/27:  Still not feeling fabulous by a long shot, but that little voice in my head kept nagging me that I was going to be more unhappy if I skipped it vs going – 3.5 miles done.

Thankfully after a very quite weekend, I’m feeling more or less plague-free today. As I run-fessed I’ve been feeling a little uninspired by my runs, but I’m focusing on an attitude adjustment for this week!

How was your week?

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RtR Training Week 2

 

RtR Update

Wrapping up another week of training. So let’s take a look at how things went, shall we?

Monday 3/14:  Strength workout – legs and abs.
Tuesday 3/15:  3 mile run – I just couldn’t bring myself to run in the cold rain so headed to the gym to face the treadmill. I admit that I went into this run with the wrong attitude and it showed. 
Wednesday 3/16:  Rest day! Sports massage – 90 minutes of unknotting muscles.
Thursday 3/17:  T25 Beta – Core Cardio.
Friday 3/18:  Strength work – legs and abs.
Saturday 3/19:  4 miles – This was a hard run. Legs felt heavy and I just had no energy – the heavy winds probably didn’t help. 
Sunday 3/20:  3 miles more.

While I did hit all of my workouts I felt like I was all over the place this week and completely out of rhythm. I’m really not sure how missing one extra hour could have such a big impact but I swear Daylight Saving threw me for a loop at the beginning of the week and I never really caught up! It was one of those weeks that between work and home life, I felt like I was always trying to squeeze a workout in.

This week should be quieter, and hopefully I can settle into more of a groove.

I’m linking up again for the #WeeklyWrap with Holly at HoHo Runs and Tricia at Miss Sippi Piddlin rp_WeeklyWrap-1-300x300.jpg

Ever have a week where you just feel out of sorts? How was your week?

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RtR Training Week 1

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Training for Boston’s Run to Remember is officially under way. As I mentioned over coffee, this will be my first half in two years – so my goals for this training cycle are simple:

  1. Hit all of my workouts
  2. Build my mileage slowly
  3. Reach the start line injury-free

I want to use RtR to get back up to the half distance and lay the foundation for more rigorous training this summer. So how’d the first week go?

Monday 3/7 — Given how crazy my Mondays have been because of work lately, I’ve decided to make Mondays a strength day. I broke out the resistance bands and did a lower body workout I use to do when I was working with a trainer. My legs felt like jello when I was done!

Tuesday 3/8  — Woke up with a really upset stomach that stayed with me all day. So I decided to push my run to Wednesday and opted for some yoga.

Wednesday 3/9 — An absolutely gorgeous day  – temps in the 70’s! I still didn’t feel great and actually dressed too warm in a long sleeve shirt, but just didn’t care. 3 miles done.

Thursday 3/10 — Still feeling really off – decided to listen to my body and took an unplanned rest day.

Friday 3/11 — 3 miles more.

Saturday 3/12 — As the weeks go on, Saturdays will be my long run day. For today, just 4 miles…with too many hills!

Sunday 3/13 —  More yoga.

All-in-all not a bad first week, especially since I didn’t feel fabulous for most of it. I rolled like it was my job every night – and while that lacrosse ball is a little slice of torture, I do think it’s helping. The good news is whatever bug I was dealing with didn’t take hold and I’m feeling pretty and looking forward to week 2!

Linking up with Holly and Tricia for the Weekly Wrap.rp_WeeklyWrap-1-300x300.jpg

 

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