Guest Hosting the Weekly Wrap!

Happy Sunday and welcome to the Weekly Wrap!

I am so excited to be this week’s guest host while Holly and Tricia enjoy some time off from hosting duties this summer. Weekly Wrap brings together such a great group of active women supporting each other, and I am honored to be guest hosting.

If you’ve never joined the Weekly Wrap, I encourage you to dive right in! The rules are pretty simple. Visit and comment on as many blogs as you can, including the host blog. Please don’t just link and leave – let’s support each other! It’s a great way to discover new blogs and make new friends!

If you were here for my last Wrap, then you may remember I skipped last week’s long run, as my lack of quality sleep had left me totally drained. Well, what I didn’t share was that my left ankle was feeling super tight and my upper calf was sore, and I think even if I’d had the best of sleep the ankle would have kept me from hitting the road.

So, how did this week shake out?

Monday: I wasn’t taking any chances with the ankle, so I headed to my PT/chiro. The verdict? Ankle immobility was affecting my fibula head – I’ve been here before and had to fess up to lagging on any of my ankle exercises. So you can guess what my homework was!

Tuesday: After checking in with my RC coaches, we were in agreement to skip the speed work and cross train instead. So, I made a long-overdue return to my gym and hit the Arc Trainer. 40 minutes of cross-training done!

Wednesday: Yoga  – keeping to this month’s goal of at least one weekly session.

Thursday: Strength day including ankle work.

Friday: I was so hoping to run, and while the ankle felt better, it didn’t feel great. Back to the Arc Trainer I went for another round of cross-training, followed by foam rolling and more ankle work.

By the way, if you missed my post about the benefits of the Arc Trainer, you can read it here.

Saturday: Rest day filled with shopping and errands, and yes, more ankle work (are you sensing a theme?)

Sunday:  5-mile run! Babying my ankle all week paid off with a glorious morning run. OK – it was ridiculously humid, but I was running so I didn’t care. My pace was solid, and best of all the ankle stayed quiet until the last half mile – I’m calling that a win! Nice to end the week on a high note.

This week also brought some fun stuff in the mail, including these beauties:

One of my birthday presents from my hubby – Saucony Zealot 3

And, the August StrideBox arrived!

I have really been enjoying these StrideBoxes! It’s been a great way to discover some new products. This month’s box includes items from Bakery on Main, Eboost, Hungry Buddha, Vital 4U, Zealios, No Sweat, and Gear Well – all of which are new to me. Can’t wait to try them all! Huge thanks to the nice folks at StrideBox for the goodies.

So that’s my week, and now I’m off to enjoy some lazing on the deck 🙂

I'm hosting this week's #WeeklyWrap! Come on over and join this fun link-up! Click To Tweet


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