Getting back to running

I'm thrilled to say that I've got 3 days of running in this week! Monday:  Another chiro appointment where I runfessed that I cheated and ran last Saturday. He laughed and wasn't surprised...yeah we're going to get along just fine :) After our … [Continue reading]

March Coffee Date

Please tell me I'm not the only one who feels like we're moving at a breakneck pace through these first couple of month of 2017?! Well, I'm always happy to take a little time out to catch up over coffee, so I’m joining Coco and Deborah for the … [Continue reading]

Monthly Rewind – February edition

Well, we've sprinted through another month, but before we look ahead, let's put a wrap on this month. Good things for the month: Loving working with my new chiropractor. After two weeks of following "no run" orders, I got in 3 pain-free … [Continue reading]

February Runfessions

February is flying by and it's already the last Friday of the month, which means it's time to come clean with some Runfessions! Be sure to check out what our host Marcia and others are confessing! I'm trying my best to follow the chiro's … [Continue reading]

Hitting the Training Reset Button

It's time to hit the reset button... My little slip during a run last month did more than just tweak things. And, while I've been able to eek out some runs, it's been inconsistent at best...and with some significant pain at worst. No bueno. … [Continue reading]

Weekly Wrap – Embracing the mill

Happy Sunday! As I type this, the wind is picking up and the snow is falling. The second significant snow storm in just 4 days. School's already been cancelled for tomorrow, and I'm trying to re-configure my work day. But before I get to … [Continue reading]

Run Utah – A Giveaway!

I'm telling you that there's nothing worse than receiving an invitation to a great destination race and not be able to take advantage of it! Such is the case with the Utah Valley Marathon, Half Marathon and 10K. Utah is just beautiful, isn't … [Continue reading]

Two steps forward, One step back

It's just been one of those weeks... Monday - More time with my new BFF, aka the Arc Trainer, but I did get outside for a brisk walk for the Winter Challenge. Oh, and day 9 of the 10 x 10 plank challenge. Tuesday - Work and family schedules … [Continue reading]

February Coffee Date

Wowza what a week it's been! I'm so happy to see the weekend and have a chance to exhale. It's a good time to sit back and catch up over coffee, so I'm joining Coco and Deborah for the Ultimate Coffee Date! If we were having coffee together, I’d … [Continue reading]

Monthly Rewind – January edition

That whooshing sound you hear is January flying out the door! Seriously what a whirlwind this month was! I definitely hit a couple of speedbumps that kept me from having as strong a start as I wanted...so I’m more than ready to say buh bye to January … [Continue reading]