Once November 1st hits I feel like the sprint is on toward the end of the year. As we welcome a new month it's a great time to catch up over coffee with friends – so for this week’s Fit Five Friday, I’m joining Coco and Deborah for the Ultimate … [Continue reading]
Spooky ‘fessions
October has flown by and here we are on the last Friday of the month which means it’s time to join Marcia for some Runfessions. It’s also time for another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and me! So let’s … [Continue reading]
Fit Five Friday – Year-end Fitness Goals
Thanks for joining me, Darlene, Renee, Jenn, and Zenaida for another edition of Fit Five Friday! It's hard to believe that in less than 80 days 2023 will come to an end! For this week's Fit Five Friday, we're inviting you to share your goals for … [Continue reading]
Five Things Over October Coffee
Happy October! I'm enjoying a few days off to make this an extra long weekend! And, of course, a long weekend is a great time to catch up over coffee with friends - so for this week’s Fit Five Friday, I’m joining Coco and Deborah for the Ultimate … [Continue reading]
Runfessions of an Injured Runner
For this week’s Fit Five Friday I’m heading over to Marcia‘s Runfessional – I’ve got a couple of runfessions to share before stepping into October. So let's dive in! Runfessions of an Injured Runner No great surprise - I runfess that I really … [Continue reading]
Grounded
Grounded - that's how I saw a runner on Instagram describe being injured. And that sadly resonated with me because I too am injured. My last few runs have not felt good...in fact, anything beyond 3 miles has been difficult and my quad has … [Continue reading]
Fit Five Friday – Five Current Faves
Happy Friday! Thanks for joining me, Darlene, Renee, Jenn, and Zenaida for another edition of Fit Five Friday! This week we’re inviting you to share your five favorite running/fitness products. You are, of course, always welcome to write about any … [Continue reading]
Hello September!
Well hello, September! Is anyone else trying to wrap their heads around what happened to August - it went by faster than a blink and here we sit at the start of a new month. My weekly check-ins have been sparse as blogging continues to sit on the … [Continue reading]
Coffee Chat – Labor Day Edition
Happy Friday! Today kicks off an extra long weekend as my office is closed today for our last “Summer Friday” of the season! I’m ready to kick back and relax and what better way to start off a long weekend than with a catch-up over coffee with … [Continue reading]
Sharing Some August Runfessions
August has flown by in a blink and here we are on the last Friday of the month already! Marcia has opened the Runfessional and the Fit Five Friday crew is ready to go…so let’s get started, shall we? Sharing Some August Runfessions I runfess … [Continue reading]