Fit Five Friday – Summer Fitness Goals

With the summer months laid out before us,  I've been thinking about what my goals will be. So for this week’s Fit Five Friday, I’m sharing some summer fitness goals. Fit Five Friday - Summer Fitness Goals Have a Healthy Build-up for Fall … [Continue reading]

Shifting into Summer Mode

This week I got a real taste of summer running as temps touched the upper 80s a few days this week. My high schooler wrapped up classes and finishes his last exam on Monday. I started June off with a long weekend, taking both Friday and Monday off, … [Continue reading]

An Iced Coffee Chat for June

Happy Friday! I've got both today and Monday off and am looking forward to having another long weekend! And, since it is the first Friday of the month, for this week's Fit Five Friday, I’m linking up with Coco and Deborah for the Ultimate Coffee … [Continue reading]

Just a Couple of May Runfessions

Hello, Long Weekend! Here we are at the start of Memorial Day Weekend - the unofficial start to summer in the US! It’s also the last Friday of the month, so for this week’s Fit Five Friday, I’m linking up with Marcia to share a couple … [Continue reading]

A Tough Week

This was a tough week. Work was hectic, I spent way too much time in my car with multiple days of long commutes, and then there was some added family drama at the end of the week (parenting is not for the faint of heart!). Since this was supposed to … [Continue reading]

Ways to Beat the Heat – Summer Running Tips

Welcome to another edition of Fit Five Friday! With many of us already getting our first taste of summer-like temps, it seems like the perfect time to share some summer running tips. I have made it no secret that running in the heat and humidity is … [Continue reading]

Weekly Run Down – Sleep Deprived

Happy Mother's Day to all of my fellow moms! I hope you all get spoiled by your families today. I swear after this week, the one thing at the top of my wish list is a good night's sleep! Despite my best efforts sleep was pretty elusive this week - … [Continue reading]

Five Fave Fitness Power Songs

Happy Friday! Thanks for joining Darlene, Jenn, Renee, Zenaida, and me for another edition of Fit Five Friday. This week we're talking Favorite Fitness Power Songs. Of course, you should always feel free to write about any fitness/wellness-related … [Continue reading]

Well Hello May

MAYhem is underway - this always feels like the month with "all the things". Despite the busyness, May is one of my favorite months because it finally feels like Spring around here. Weather-wise the week started cold and dreary, but by Friday Ma … [Continue reading]

Five Things Over May Coffee

Hello Friday! It’s also time for another edition of Fit Five Friday and I’m starting off the weekend with a little catch-up over the Ultimate Coffee Date with Coco and Deborah. So grab a mug of your favorite beverage and let’s chat for a … [Continue reading]