A quick wrap-up

Happy Sunday! Taking a quick break from enjoying a lazy Sunday with my family for the Weekly Wrap, hosted by Holly & Tricia, and this week’s guest host Janelle. Thanks to a combo of multiple days of crazy thunderstorms, my youngest … [Continue reading]

5 Tips for Running on the Track

As I mentioned in a recent post, I've returned to the track for some of my *ahem* speedwork. Our local high school recently resurfaced their track and I am lucky that it is just a quick 10-minute drive from my house. This track stays fairly busy … [Continue reading]

Weekly Wrap – Slow return to training

The first full week of July is in the books, and it's time for the Weekly Wrap with Holly, Tricia, and this week's guest host Christine. Definitely be sure to stop by and check out all of the great ladies who join in for this link-up! So how'd … [Continue reading]

July Coffee Date

How is it already July?!?! The breakneck pace of 2017 continues! It’s the first Saturday of the month, and that means it’s time for catching up over coffee! Thanks to Coco and Deborah for hosting the Ultimate Coffee Date link-up.  Grab a mug (or … [Continue reading]

Weekly Wrap: Eyeing Fall Races

Staying true to my goals for this month, my workouts have been comfortably locked in on cruise control. This past week was no different. There was some time for yoga and getting re-aquatinted with my foam roller. And, there was some running. The … [Continue reading]

Five tips to become an early morning runner

Now that summer is officially here, and temps are on the rise, I'm back to running early in the morning to hopefully find some fo the cooler temps of the day. I've shared before some benefits of early morning running, so today I thought I'd share … [Continue reading]

Weekly Wrap – Just cruising along

It's been a couple of weeks since I last joined Holly & Tricia for the Weekly Wrap - How'd I let that happen?! Kim is this week's guest host so be sure to stop by and say hello! As I mentioned in my June goals, I'm not following a training … [Continue reading]

Global Running Day 2017

Global Running Day is Wednesday! So on the first Wednesday of June, the annual call goes out to celebrate running! The driving rain we've been dealing with here for the past couple of days is supposed to finally break tomorrow so I'll be … [Continue reading]

June Coffee Date

It’s the first Saturday of the month, so of course, that means it’s time for catching up over coffee! Thanks to Coco and Deborah for hosting the Ultimate Coffee Date link-up.  Grab a mug (or an iced coffee) and join me! If we were having … [Continue reading]

New month, new goals

  The jam-packed month of May is now in the rearview mirror and I'm ready to turn my attention to the month ahead. So far this year has been marked by a lot of stops and starts on the running front. I was always anxious to jump back into … [Continue reading]