Friday Five: Some Summer Faves

July 18, 2014 by 9 Comments

Hello Friday!

Seriously these weeks are flying by – hard to believe we’re more than half way through July already!

I’m linking up again with Courtney, Mar and Cynthia (aka the DC Trifecta) for my Friday Five. This week’s theme is “Friday Favorites,” so I thought I’d share a few things I’m loving right now.

 

pineapple bars

source: Outshinesnacks.com

Pineapple Outshine Fruit Bars: I am seriously addicted to these things! They’re a mere 80 calories, ooze pineapple goodness and are the perfect refreshing treat on a summer afternoon.

 

Lazy Dinners on the Deck: Dinners on our deck are truly one of my favorite things about the summer. The meals are slow and easy, tunes are quietly playing in the background, and no one is in a rush to go anywhere.

House_of_Cards_title_cardHouse of Cards: OK I may be late to the party on this one, but we just re-joined Netflix this week and J and I are hooked on this show!

New Recipes: With the abundance of fresh produce at this time of year I’ve been playing with some new recipes. Currently I’m perfecting my peach salsa.

Family Running: This month I have been enjoying getting in some family runs. At my chiro’s urging I have been logging some miles at the track to keep my healing hip happy. It’s been a great spot to run with this little guy 🙂

Track time

 

What are you loving right now?

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Filed Under: fave things, Friday Five

Friday Five: Run to Remember Race Recap

May 30, 2014 by 12 Comments

Over Memorial Day Weekend I ran what has really become one of my favorite races – Boston’s Run to Remember!

RTR shirt

I’ve been trying all week to get around to writing a race recap but it kept slipping further and further down my to do list. So instead of my typical recap, it’s coming at you Friday Five style….

Oh the HumanityRTR crowd 1! – I think the first time I ran this race in 2011 there may have been 7,000 runners total running both the half marathon and the 5-miler. This year there were 12,000 of us hitting the streets! The race announcer said if you totaled all the human mileage we’d reach half way to the moon!

 

Public Garden

Sights and Sounds — Police cadet chants as they ran, “Boston Strong” cheers and cow bells, high-fiving police officers lining the route and super enthusiastic volunteers! Passing Faneuil Hall, Beacon Hill, the Public Garden and Boston’s waterfront.

Keep it Simple — My runs have been so schizophrentic lately that I really had no idea what to expect from this race. My goals were simply to have a solid run and enjoy the race. Coach Bennett suggested that I just run by effort and not worry about a specific pace. For half a second I considered not even wearing my Garmin, but I knew I’m just too Type A for that! I did manage to not really look at it until I hit the final mile.

New Distance — While it was my third time running RTR, this was my first time running the 5-miler. I like this distance – it’s not quite the all-out gut-wrencher that a 5K can be.  And I think it (or a 10K) makes a better pairing with a half marathon than a lot of the 5Ks I typically see (oh race directors are you listening?!)

Camaraderie and Community — From the expo the day before to volunteers throughout the course and at the finish line, I saw many friends and familiar faces — and I know there were so many more out there that day that I didn’t get to see! Despite the large crowd there’s something about this race that makes it feel very “local” if you know what I mean. I loved how encouraging runners were to each other and especially appreciated the older gentlemen who ran next to me in the final stretch. He must have sensed I was tiring – we chatted for a brief minute and then he urged me to get going and finish this thing…and I thanked him and I did!

RTR medal

 

This is race is really well done. If you ever plan to be in Boston on Memorial Day weekend, I highly encourage you to register for this one!

 

Do you have a favorite race you’ve run again and again?

 

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Filed Under: #14in2014, Boston's Run to Remember, Friday Five, race report

Five Reasons to do Pilates

May 16, 2014 by 21 Comments

How is it Friday again already!? I feel like we’re just streaking through this month!

Well today I am once again linking up with the Courtney, Mar and Cynthia, the DC Trifecta for their Friday Five link-up. This week’s the ladies are asking everyone to share their “Five Reasons to….”

Now that I’ve returned to my weekly Pilates classes I cannot believe I ever stepped away from it! In my opinion there are many reasons to do Pilates – especially if you’re a runner…but here are a few:

 

pilates

 

1) Builds Core Strength — Pilates focuses on strengthening your core muscles which is critical not only for runners, but really to perform any function.

2) Aids Muscular Balance —  The repetitive motion of running (or many other sports, like golf for example) can create muscle imbalances. Pilates’ whole-body approach works to correct any imbalances and helps you to re-align your body.

3) Can be Adapted for Almost Everyone — With a wide range of exercises and modifications, Pilates offers something for everyone.  I can attest to the fact that I did Pilates all through my pregnancy with my youngest son – right up to a week before delivery! I’ve had both seniors and 20-somethings in the same class with me. I’ve also had friends who were injured who used Pilates as part of their PT.

4) Improves Posture — Pilates both strengthens and lengthens your spine, and with its focus on core strength and proper alignment, you will see an improvement in your posture.

5) Offers Mind-Body Awareness — My Pilates instructor is always emphasizing the importance of the total attention necessary to activate various muscle groups as you move through the various exercises. Pilates founder Joseph Pilates spoke of  “the complete coordination of body, mind, and spirit.” Through Pilates key principles of centering, concentration, control, breath, and flow, Pilates believed that the mind and body work together to help the practitioner get the most out of each exercise.

Honestly, I could go on and on about the benefits of doing Pilates! I really love that it truly offers a full-body workout – building core strength while helping to develop long lean muscles, strength, balance, flexibility and an increased range of motion – what’s not to love?!

 

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As always, please be sure to stop by and check-out the great ladies of the DC Trifecta and the others joining the link-up this week!

 

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Filed Under: Friday Five, Pilates

Friday Five (OK it’s actually 4 today)

April 11, 2014 by 21 Comments

It is Friday once again and it’s finally starting to feel like spring around here! Whoot whoot! Before I rush out the door for what looks like a pretty nutty day ahead, a little of this and that to share  😉

Nominated! So my little ole blog’s been nominated for the Top 50 Health & Fitness Blogs of 2014! It’s a great group of blogs and I’m happy to be listed among them. If you’re so inclined to cast a vote (no crazy commitments required), please click HERE – blogs are listed alphabetically.  Thanks for the support!!

Webcast with Dave Scott.  On Saturday, April 12th X2PERFORMANCE® is hosting a live webcast with 6- time IRONMAN® World Champion Dave Scott! The webcast will take place at 5PM EST and Dave will be answering questions as well as providing advice on strength-training and nutrition. All attendees will receive an exclusive offer from X2PERFOMANCE at the end of the webcast, plus be eligible for randomly selected prizes. You can register through this link. I’ve got a couple of scheduling glitches I’m trying to work out so I can catch this.

Vacation planning. Now that the family vacation is booked, I’m trying to get organized early to avoid the usual last minute scramble. So out comes the “to do” list – we know I love a list! And towards the top of that list, I realized I need a new swimsuit. Now I’ve promised myself this is not going to send me over the deep-end. I’m going to try to embrace Carla’s wonderful 2-step approach and move on!

Weekend!! The forecast is looking good so I’m planning to spend as much time in my garden and yard as possible! Also on tap are the boys’ lacrosse games, baseball practice begins and a ten mile run (haven’t seen double digits in a while).

DC_linkup

Does swimsuit shopping cause you to panic?

 

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Filed Under: #TeamX2, Friday Five, general musings, X2 Performance

Friday Five – Running with Kids

March 21, 2014 by 15 Comments

 

As I’ve been running with my son to get ready for the BAA 5K, I wanted to share some tips on running with your kids.

Feet

The idea running must be their idea not yours! I’ve gotten some emails asking “How did you get your son to run with you?” The key is I didn’t “get” him to do anything. As with all of his other interests, starting to run was his choice – and he asked to sign up for a 5K. Trust me you’re better off if you let them come to you with the idea!

Let them set the pace. Yes this can result in sprints followed by walk breaks but eventually they will settle in.

Let them know it’s ok to walk. When we first started running together, my son thought that he must run every step or he wasn’t a “runner.” Clearly he hadn’t seen any of my long runs 🙂

Build slowly. Just because kids have boundless energy and can keep going and going doesn’t mean they should. Build distance as you would with any new runner to avoid injury.

Keep it fun! Above all else this is most important! Our runs have led to some great mid-run giggles and post-run conversations.

Do you run with your kids?

Once again I’m linking up with the lovely ladies of the DC Trifecta. Be sure to stop by and show them some love! DC_linkup

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Filed Under: family running, Friday Five

Friday 5 – This and That

February 21, 2014 by 15 Comments

What a week of juggling this has been! This was the first time since my boys started school that they’ve had different vacation schedules: my 8-year old was off this week while my middle schooler was not. So you can probably appreciate why I’m clinging to my coffee mug this morning 🙂

No Running — That’s right in the midst of this somewhat chaotic week I couldn’t turn to my runs for a sanity check. I’ve been resting my knee since I was hit with that surprise pain during last Saturday’s run. I had originally planned to wait until Thursday to run, but it still wasn’t feeling close to fabulous so I’m holding off until tomorrow.

Strength & Core — In the absence of running, I’ve been squeezing in core work and doing the strength exercises Coach Bennett wanted me to do. Doesn’t do nearly as much for the sanity-levels but oh so important!

No Toeing the Line — Thanks to all of you who weighed in on my question about my upcoming 10-miler. As you’ve probably guessed by now, I’ll be taking a pass. So it looks like I won’t be racing until April when I run the B.A.A. 5K and the Newport 10 Miler – gives me time to get this knee to behave.

385Great Gesture — Speaking of races, I got a great email last week from the race director of the Narragansett Summer Running Festival. He had come across my recap from last year and loved that I had run this with my son as his first race. He invited us to return this year with complimentary registrations! Seriously, how cool is that! My son was psyched so we’ll be running this one again 🙂

AltrasNew Shoes — After eyeing these for a while I finally decided to order a pair of Altra Intuitions! Given that these are zero-drop and I’ve been running exclusively in Kinvara 4s, I will be rotating these in slowly, starting with shorter runs. More to come!

So tell me, how was your week?

I’m once again linking up with the DC Trifecta – be sure to swing by and show them some love! DC_linkup

 

 

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Filed Under: Altra Running, crazy week, Friday Five, left knee, school vacation

Friday 5: Valentine’s Edition

February 14, 2014 by 17 Comments

For the past two years when V-Day rolls around, I have taken the opportunity to share what I’m currently loving about running (you can read my past odes to running HERE and HERE).  But right now I have to admit that I’m not in love with running – I’ve been struggling to find my groove – every run feels hard – and running the majority of my runs on the treadmill has just sucked the fun out of it for me.

So how do you re-kindle your relationship with running when things have gotten rocky?

Run Naked — Lose the watch, heart rate monitor…throw a towel over the treadmill display. Try just running without concern for pace. Just go and lose yourself in the run.

Find a Buddy –Team up with another runner or a group for at least one run a week. I don’t think I ever fully appreciated how helpful it can be to have a running buddy until mine went on IR.

Make a Game of It — Since I’ve been doing all of my runs on the mill, I’ve been playing with the pace and incline to break up the monotony. For example, run at X pace for the next two songs then switch the incline for the next song or two can really help the time go by.

Treat Yourself Well — For me, this means making sure to roll daily, taking Epsom salt baths, and practically living in my compression sleeves. Also, I just scheduled a massage! Keeping my legs feeling fresh and pampered goes a long way towards helping me embrace the next run.

Cut Yourself a Break — Above all else be patient with yourself, recognize that this is just a phase you’re going through. All relationships have their highs and lows and the same is true for your relationship with running.

How do rekindle your relationship with running?

I’m linking up once again with the ladies from Eat, Pray Run DC, You Signed Up for What?! and Mar on the Run!  Be sure to stop by and check them out and some of the other great blogs in the their weekly link-up!

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Filed Under: Friday Five, gift of running

Coffee and My Friday 5

February 7, 2014 by 9 Comments

I’ve got my favorite mug filled so it’s time for another round of my Friday Five.

Don’t think, just go — My joy of returning to the great outdoors was short-lived as snow and icy roads have sent me back to the mill  this week. But I have refused to get hung up about it…don’t think, just go!

Senior Posse — The January fanfare at the gym has subsided so the one benefit of returning to the mill is the ease at which I can find a parking pace in the lot and I get my choice of machines once inside. One interesting trend I have noticed this week is how many seniors have been showing up – and unlike some of their younger counterparts, they’re there to workout, not chat! I love it!

baa5kFamily running — My oldest has picked his next 5K! He’ll be joining me for the B.A.A. 5K on Marathon weekend. J also decided to register so it looks like it’s time for some family training runs 🙂

#FFBurpee Challenge — As I wrap-up the first week of the burpee challenge, I have no problem admitting that this challenge is kicking my butt! I’ve been trying to do some burpees in the morning and then the rest in the evening so it doesn’t feel so daunting. My youngest son’s been joining me for the evening round and you can’t beat his enthusiasm for motivation!

Quiet Weekend Ahead — Aside from the usual chauffeuring  the boys around to meet friends and get to their sports commitments, I’m looking forward to a fairly quiet weekend in the RWA household.  With the amount of racing around that is the norm around here, I’ve learned to really savor these weekends where there’s actually white space on the calendar.

How’s your week been? Any weekend plans?

 

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Filed Under: #FFBurpee, family running, Friday Five

Friday Five – Great cause, Burpees and other stuff

January 31, 2014 by 17 Comments

Hello Friday!

Coffee cup in hand and dog by my feet and a little this and that coming your way….

Stop Stroke Shuffle — Dani over at Weight Off My Shoulders is hosting the Stop Stroke Shuffle 5k virtual race. Dani is once again representing Tedy’s Team at the Boston Marathon and raising money for the American Stroke Association. Proceeds from this virtual race will go towards Dani’s goal of raising $5,000. I plan to run this in honor of my grandfather. Click on the cute medal below to join in!

heart-medal1

FFBURPEE#FFBurpee 1000 Burpee Challenge — OK I’ll admit this is a tough one for me….I loathe burpees! They’re hard and truthfully I’m not very good at doing them, but they are effective.

FitFluential is teaming up with Under Armour for this challenge – the goal is to complete 1,000 burpees by February 28th. No that’s not a typo…1,000! Need some extra incentive? How about a complete outfit from Under Armour…not to mention the positive effects on your physique! Check out the details HERE and join me (I’ll need the encouragement 🙂 )

Race Bait & Switch — Have you ever registered for a race only to have the race director announce just days before the start that there’s now a pace restriction? Yep! When I registered for this  5-miler last month there was no mention of needing to maintain a particular pace, yet in the race director’s email yesterday he casually mentions that they’re facing time constraints and runners should plan to maintain a <9 min pace or drop down to the newly added 5K. Not cool in my book! I had already decided to take a pass because this head cold has made speedwork non-existent.

Super Bowl — As a diehard football fan I would be remiss if I didn’t acknowledge that Super Bowl Sunday is just days away. I still haven’t gotten over my beloved Patriots’ u-g-l-y loss in the AFC Championship game. But, we do love football in the RWA household so I will be making jambalaya for the event (it’s tradition), and cheering on the Seahawks!  Any traditional Super Bowl dishes in your house?

…oh and don’t forget the Bulu Box deal ends today!

 

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Filed Under: #FFBurpee, Friday Five, general musings, race, Under Armour

Coffee and a Friday Five

November 1, 2013 by 9 Comments

Time really flew this week and somehow it’s already Friday!

So with coffee cup in hand….

1380805_10202529566426417_682020544_n World Champs! While I’m first to admit that I’m not a huge baseball fan, I couldn’t help but get caught up in my youngest son’s die-hard excitement for this team. It was great to see them win it all at home!

 

Needing sleep — Thanks to the late playoff and World Series games, I have been getting to bed waaaay too late which has resulted in too much coffee the next morning. A not so good cycle that I’ll be correcting now that the games are done.

Over 6 pounds — that’s how much candy my oldest hauled in last night trick-or-treating! Yep he weighed it. My youngest had a pretty full bag as too – this could get ugly!

Small Changes — 4 weeks into the #OneSmallChange challenge! Week 4’s water intake was much better so for week 5 I’m adding daily rolling to help ease my crazy tight legs. This was a recommendation of my LMT that I haven’t always made time for.

Running progress — Got back to running this week with a solid 6 miles on Tuesday and track work yesterday. So far my foot has tolerated the runs and I’m babying it in between runs as much as possible. 9 miles on tap for tomorrow and then hopefully a full weeks of training next week.

How’d your week go? What have you got planned for the weekend?

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Filed Under: #RedSox, Friday Five, general musings, need more sleep, Small changes