NYC Half Training Week 3

Happy Sunday!

Even as I type the words I’m having a little bit of a hard time believing we’re already halfway through the month! After struggling with a nasty cold last week, this week was all about getting back on track.

Monday: I spent most of the day trying to get caught up on work, but did get in a 1.25 miles towards the Winter Challenge – Day 9.

Tuesday: Strength day plus another mile for the Winter Challenge.

Wednesday: 4 mile tempo run.

Thursday:  Rest day – a much needed massage happened, and yes a 1.25 miles more towards the Challenge. If you’re wondering why 1.25…that’s one trip around my block 🙂

Friday: 5 mile tempo. I must admit I came so close to phoning this one in. I woke up so tired and the wind was seriously whipping around…I just wasn’t feeling it, but knew I’d be upset with myself later…so out the door I went. There was a lot of cursing, but 5 miles were done.

Saturday:  The frigid temps returned, but luckily no wind. My legs felt like lead after Friday’s run and I was very happy to have my husband along for the run. And, it was a beautiful morning!

Sunday: I squeezed in a brisk 1.25 mile walk after my son’s hockey game to keep the Winter Challenge streak going.

All-in-all not a bad week, but the runs all felt tough because I just had no energy (I’m guessing a lingering effect from the cold…plus a few too many nights staying up to watch The Daily Show). The big goal for this week is to get to bed at a reasonable hour so I don’t feel so fried.

I also got the great news this week that I was selected as a SPIbelt Ambassador again for this year! I’ve made no secret of my love for SPIbelt and am psyched to be representing them again!

rp_WeeklyWrap-1-300x300.jpgI’m linking up with Tricia and Holly for the #WeeklyWrap. Please be sure to head on over and check out all of the great ladies sharing weekly training, life happenings, motivation and encouragement!

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Back to Training

Happy New Year!

The week between Christmas and the New Year is always one of my favorite times of the year. It’s usually all about spending time with family, relaxing and recharging. And this past week I stuck with that tradition – though I did have to acknowledge a little email in my inbox on Monday from the RC coaches noting that I’m 12 weeks out from the NYC Half.

Hmmm…a not so subtle hint that it’s time to return to a training plan. Thankfully the RC team recognized that I was still in holiday/vacation mode so the plan for this week was fairly light.

NYC Half Marathon Training Week 1

Monday: Day after Christmas is always “Family Pajama Day” – no houseguests, no meal prep, just the 4 of us hanging out – a perfect day!

Tuesday: 800 meter repeats on the treadmill.  (What was I saying about it being a light week?!)

Wednesday: Too much family fun = no workout

Thursday:  Strength day – even got my youngest son to join me! There were lots of planks, squats, deadbugs, bridges and lunges – it was all about core and legs.

Friday: 3.1 miles – J joined me for running the last virtual 5K of the Rock’n’Roll Winter Runningland Series. Conditions were much icier than we expected so this was part run, part shuffle.

Source: Rock n Roll Marathon Series

Saturday: Saturdays are usually my long run day, but we started the day very early shuttling out to the middle of nowhere for my son’s hockey game. By the time the game was done and we made the drive back I just couldn’t will myself back out into the frigid temps to run. And once I spied the forecast for Sunday, my decision was made.

Sunday:  40 degrees this morning! My ideal running weather – so I got in 5 miles while the family slept. Happy to get the new year off on the right foot 🙂

Yeah…pretty easy peasy this week and I’m fine with that! I’m pretty sure the RC coaches will not be so kind during this upcoming week.

Did you have any big plans for New Year’s Eve? Are you training for anything yet? 

I’m linking up again with Holly and Tricia for the Weekly Wrap. Please be sure to stop by and checkout both of these great ladies, and join in and share how your week went! 

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Weekly Wrap – Prepping for #StripAtNight

Happy Sunday!

Anyone else feeling inspired after watching NYC Marathon coverage today?! I always have said that if I ever decided to take on a marathon NYC would be on my wish list. As it is, I did decide to throw my hat in for the 2017 NYC Half lottery – fingers crossed for the December drawing!

But, before I get too far ahead of myself…there is still running the #StripAtNight in just a few short days. So how did this week go?

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Monday: Post race rest day.

Tuesday: Strength day – Keeping up with the Turkish get ups, plank series and squats.

Wednesday: 5 miles with 3 at steady state.

Thursday:  3 easy miles.

Friday: 3.2 miles more.

Saturday: Saturdays are usually my long run day. I had 8 on the plan and given the boys’ sports/activities schedule, running in the morning was just not going to be possible. So I pushed the run to later in the afternoon…and then life happened…and the run got pushed to Sunday.

Sunday:  Woke up oddly tired, despite the extra hour thanks to the clocks going back. This run felt surprisingly good despite the tired legs and hilly course – 7.2 miles done!

I’m linking up again with Holly and Tricia for the Weekly Wrap. Join in and share how your week went.

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Weekly Wrap – Training and a 5K

Once again the days are flying by at an alarming rate and October is drawing to a close. As always, I’m joining Holly and Tricia for the #WeeklyWrap link-up. When you’re done here, please visit these two great ladies and all of the other fun bloggers linking up.

Monday: An easy run of 4 miles.

Tuesday: The plan called for 4 miles and I’ve been trying to shift to some late day running to get ready for Vegas. Well, life and family schedules caused me to keep pushing this run later and later and eventually it just didn’t happen. (This is exactly why I’m a morning runner!)

Wednesday: Strength day with Trainer Stacey. Turkish get-ups, deadlifts, bear crawls and lots of core work were all part of the mix.

Thursday:  3-mile tempo intervals. I don’t know where the RC coaches came up with this one! Plan called for two sets of tempo intervals with a 3 min rest, plus warm up and cool down. I’ll just say there was a lot of swearing!

Friday: 4 more easy miles in crazy swirling winds, followed by a much needed sports massage.

Saturday: Just a two mile shakeout run.

Sunday: Canton Fall Classic 5K. I haven’t run a 5K in ages and I forgot just how hard they can be. I also forgot how challenging this course is – mile 2 is just one hill after another. But this is a great local race – it’s always great to see so many of the runners I see out and about every day all running this race. There are also a lot of families running together and it was fun to be out there with my son. He totally smoked me, by the way, but he waited at the finish line and cheered me in (and to be fair, he asked if it was ok before he took off).

Tell me something about your week.

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Weekly Wrap – Just a little tired

Happy Sunday all!

I have been enjoying a much needed, and rare, lazy Sunday. This was one of those weeks where I felt like I was running around like a chicken with its head cut off. It was a week that included feeling less than fabulous, one kid home sick from school, school events, parent teacher conferences, a big work event, and managing the usual shuttling of kids here and there. And, yes there was training mixed in there, too. I am t-i-r-e-d y’all! Today provided a much needed break.

Monday: While I woke up not feeling all that great, I kicked the week off with some early morning miles. – 3 miles done.

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Moon wasn’t ready to head to bed

Tuesday:  The blech I was feeling on Monday got worse and I couldn’t get my head off the pillow for my run. My oldest was also down and stayed home from school. Missed my tempo run and spent the day on the couch.

Wednesday: Strength day – glutes, hips and abs were the focus.

Thursday: Time to get running again – an easy 5K done.

Friday: With a big event for work planned for Saturday, I opted to get my long run done on Friday instead. I’ve been exploring new fueling options and with double digits on tap it seemed like a good time to try Tailwind Nutrition I had ordered last week. The humidity was back with a vengeance (dew point of 85!), but I got 10 miles in, and I’m happy to say Tailwind agreed with my stomach and my energy level felt pretty good…I’m cautiously optimistic.

recovery

I must say it was kinda of nice having my long run out of the way before the weekend got going. We went to a school performance for my youngest son and then it was a quiet evening on the couch 🙂

Saturday: Ran the 4 miles that was originally on my plan for Friday. My legs felt really heavy and 95% humidity didn’t help. There was a flurry of kids activities and sports to shuttle between and I short-changed my post-run rolling. By halfway through the evening event, my legs were really talking back to me! (Didn’t help that I chose to wear heels – what was I thinking?!)

The upcoming week looks to be equally chaotic, and I know I’ve got to do a better job of being kind to my legs. I’ll be running a local 5K with my son next weekend, which should be a lot of fun!

As always, I’m linking up with Tricia and Holly for the #WeeklyWrap. Head on over and check out all of the great ladies sharing weekly training, life happenings, motivation and encouragement.

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Prepping for Brooklyn

The beauty of having another race on the horizon is it forces you to not wallow and to quickly get re-focused (if you missed my Philly recap, you can check it out here). So this week was all about turning my attention to the RnR Brooklyn Half Marathon. As always, I’m joining Holly and Tricia once again for the #WeeklyWrap link-up.

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Monday and Tuesday were all about rest and recovery. There was nothing wilder than lost of stretching, rolling and icing.

Wednesdays are strength days, and I was back in the gym with Trainer Stacy. We went old school with the workout using a weighted sleigh and medicine balls. Hips, glutes and core got a serious workout!

By Thursday, it was time to get back to running. 5 miles, with 3 at steady pace, done. And on Friday, I got 3 more miles in at an easy pace.

The temps on Saturday dropped, and the morning air felt downright chilly. I loved it! My husband J is getting ready for his race next weekend, so he decided to join me. We got an early start so we could get back in time to shuttle our boys to their sports commitments.

chasing the sun

This run felt great! The miles clicked along easily, and we finished 8 miles with plenty of time to spare. The only minor glitch was for some odd reason my stomach was not happy with my usual Honey Stringer Waffle – this is my standard pre-run fuel, so I’m not sure what happened here.

Today was a rest day and I spent the day purging the endless stacks of paper from our home office and trying to find my desk again!

clutter-creative

I’ll be back to four days of running this week and the forecast is showing cool temps. Fall may finally be here!

Have you ever had your stomach reject your routine fuel?

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RnR Philly Training – Week 10

Happy Labor Day!

I’m taking a quick moment out of what has been an enjoyable and lazy long weekend so far to join Holly and Tricia for the Weekly Wrap. I love this link-up as it helps me to stay accountable on my training, and it’s such a great group of supportive women!
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Even though, as I mentioned over coffee, I’ve switched up my goal races, I’m continuing to count down to #RnRPhilly since it’s the first big race on the horizon. So how did week 10 go?

Monday, 8/29:  Nice 3-miler. It was overcast and kinda felt…dare I say it…fall-like!

Tuesday, 8/30:  800 meter repeats. Dear lord when do these get easier?!? Probably not…5.25 miles done.

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Wednesday, 8/31: Strength day – Lots of core and resistance band work.

Thursday, 9/1: Allergies reared their ugly had with a vengeance which made sleeping tough. Lack of sleep and trouble breathing = rest day.

Friday, 9/2:  I don’t usually run on Fridays, but wanted to make up for missing Thursday’s run. Also it was a beautiful cool morning, so 3.5 miles happened.

Saturday, 9/3:  11 miles – I really wanted this to be a great run, especially since it was my last long run before Philly. Unfortunately, it just wasn’t 🙁  I was having a really solid run until mile 8…and then I wasn’t. Around mile 6 I started feeling a lot of discomfort in my right glute where it attaches to the hamstring. I took a short walk break and thought I had it under control, but in mile 9 the wheels completely came off the bus… I finished but not as strong as I had hoped.

Sunday, 9/4: Rest day.

My last couple of long runs have definitely been my nemesis, and I don’t know how that will translate on the streets of Philly. Only time will tell…

Are you training for anything right now?

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Weekly Wrap – Feeling Recharged

Happy Monday!

I’m back from a fun family get-away in the White Mountains. This vacation came at a perfect time as I was really starting to feel fried. We celebrated my husband’s birthday, rode the Cog Railroad to the top of Mount Washington, explored glacier caves, zip lined (is that a verb?), and hit the alpine slides and coasters…just to name a few. We came home tired and happy.

I did my best to keep up with my workouts and for the most part it went pretty well. I’m linking up again with Holly and Tricia for the Weekly Wrap. Be sure to check out these great ladies and all of the other fun bloggers joining in.
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Monday, 8/22:  A much needed rest day.

Tuesday, 8/23: I was hoping to make up for Sunday’s long run, but my tired legs had other ideas. I knew before I left the house that 10 miles was not going to happen, and for half a second I toyed with skipping the run altogether. But it was a rare morning in the low 70s – too nice to miss out on, so I got a solid 5 done.

Wednesday, 8/24: Cross-training in the form of climbing around Mt. Washington

Top of Washington

The amazing view from the top of Mt. Washington

Thursday, 8/25: Hill work was on the plan so I headed to the base of Loon Mountain and found a perfect access road for hill repeats.  5 more miles done.

Friday, 8/26:  More play time with the family!

Saturday, 8/27:  10.5 miles – this was one of the toughest runs I’ve had in a long time. My stomach went south almost immediately – I have no idea why since I didn’t deviate from my usual foods. I was ok for the first 5 miles, but then the wheels completely fell off the wagon. Angry stomach and intense sun = one ugly run.

Sunday, 8/28: Rest day.

How was your week? Do you workout on vacation or just hang out?

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RnR Philly Week 6 – Enjoying the Cutback

Hard to believe last week marked the half way point in training for RnR Philly. It was also my birthday week and my husband J planned a great birthday getaway to one of our favorite inns in the White Mountains. So it was perfect timing to see that the RC coaches had a cutback week on the training plan.

Monday, 8/1: Strength Day

Tuesday, 8/2:  Track workout — 400 meter repeats, plus warm up and cool down – 3.25 miles

Wednesday, 8/3: You know how crazed work becomes right before you take a few days off…yeah well that was this day! Yoga was necessary!

Thursday, 8/4:  Day off so I slept in until almost 9 (What?!?) and then got in 4 easy birthday miles, before a much needed mani/pedi – the hot stone leg message was the highlight!

Friday, 8/5: I swapped Saturday’s LSD to today and got it in super early before we left town. I ran 6.5 miles, and probably faster than I should have, but it was a picture perfect morning…and I was ready to head out of town 🙂

Saturday, 8/6: 4.25 miles of hiking. I thought it would have been cooler in the mountains, but surprisingly, not so much. But the scenery was beautiful and worth it.

White Mtns

Sunday, 8/7:  Rest Day

The inn we stayed in serves the biggest country breakfasts and amazing 5 course dinners – and we indulged to the fullest! It was a great weekend and now I’m having a hard time getting back to reality 🙂

rp_WeeklyWrap-1-300x300.jpgSo that’s my #WeeklyWrap! As always, big thanks to Holly and Tricia for hosting this linkup! By the way this wonderful linkup is celebrating its own birthday so be sure to stop by and see what this great group of bloggers are up to.

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RnR Philly Training Week 4

Happy Sunday all!

Just checking in for a brief recap on Week 4 on the road to Rock ‘n’ Roll Philly….

Monday, 7/18: Rest Day

Tuesday, 7/19:  Rest Day

Wednesday, 7/20: Woke to a rare cool – ish morning. After two full days of nothing more than icing and rolling I was itching for a run. Seemed like the perfect time to run my Guitar Solo Virtual 5K! I drove to one of the flattest streets near home and busted out 3.1. No leg pain certainly called for a little post-run air guitar 🙂

Air guitar

Thursday, 7/21:  Cross-training = 40 minutes on the Arc Trainer

Friday, 7/22: Rest Day.

Saturday, 7/23: 8.2 miles. It was 75 degrees with 93% humidity when I checked the weather just before heading out. Note to self…sometimes ignorance is bliss! I was holding together relatively well until somewhere in the middle of mile 6. Then the struggle bus pulled up and I hopped on board. I’m grateful my husband J had decided to run with me, and at his suggestion we switched to a 2:1 run walk for the final two miles. Mentally, it got a lot easier to run when I knew it was only for short bursts.

Sunday, 7/24:  Strength day – lower body focus

So just 11.3 miles this week. But thanks to sticking to the plan of rest, rolling and icing – plus a trip to my massage therapist, they were pain free miles – so that’s a big win in my book! The RC coaches have revised my training plan and assure me I still have plenty of time, and I know they’re right. This week I’ll be aiming to return to at least 3 days of running, plus 2 strength workouts.

So that’s my #WeeklyWrap! Thanks to Holly and Tricia for hosting this linkup!

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