Happy Friday! Welcome to another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and yours truly! We appreciate all of you who have joined in to support this link-up! And, since it’s the last Friday of the month, Marcia has … [Continue reading]
This week I was dealing with an IT band that could use a bit of an attitude adjustment. A cranky ITB equals very little run - in fact just one run, but there were still workouts to be done. Here's a quick peek at how the week went down. Weekly Run … [Continue reading]
Disclaimer: I received Science in Sport Immune Tablets to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! I am always looking for … [Continue reading]
Another week in the books and things are just rolling along. Here's a look at my week in workouts. Weekly Run Down – Week 19 Monday — 30 min Ride, 15 min Upper Body Strength, 5 min Core, and hip stretch Tuesday — 3-mile run and 10 min … [Continue reading]
I think even the most dedicated runners will admit that while they love to run, it doesn't mean they always love the run they're in. Sometimes we go through cycles where running just feels a little tedious. When I start to feel this way I know … [Continue reading]
Happy Mother's Day to all of my fellow mother runners! I'm popping in quickly to join Kim and Deborah for the Weekly Run Down. Here's a snapshot of my workouts this week. Weekly Run Down - Mother's Day Edition (Week 18) Monday — 20 min Low … [Continue reading]
Happy Friday! I am so happy that it's Friday! I’m starting off the weekend with a little catch-up over the Ultimate Coffee Date hosted by Coco and Deborah. So grab a mug of your favorite beverage and let’s chat for a bit! Over coffee, I'd … [Continue reading]
I think April wins the award for the fastest month so far this year. For me, it was a month where I felt all over the place (much like the weather!) and never really found my groove. This last week was relatively quiet - definitely, a nice change of … [Continue reading]
It’s the last Friday of the month which means Marcia has opened the Runfessional! It's also time for another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and me! So, let’s get started, shall we? April Runfessions I … [Continue reading]
April just keeps rolling along. Mother Nature continues to seem unwilling to commit to Spring. And, on the workout front, I continue to go with the flow. Here's a quick peek at my week... Weekly Run Down - Week 16 Monday — 20 min Ride plus 5 … [Continue reading]
