After a year of watching races either cancel or go virtual, I know that many runners are itching to toe the line as in-person races slowly start to pop-up across the country. But it's clear that the return to in-person events is going to be a slow … [Continue reading]
After announcing her presence with authority last week, Ma Nature seems to have had an attitude adjustment. This week featured warmer temps and loads of sunshine. Here's a quick look at my week in workouts. Weekly Run Down Week 10 Monday — … [Continue reading]
There was definitely a touch of Spring in the air this week and it felt glorious! I love the sense of renewal Spring signals. For this week's Fit Five Friday, I'm sharing a few self-care tips for the new season. Five Self Care Tips for … [Continue reading]
As I sit here sipping my coffee, I think this is the first morning this week that I don't hear the wind. They say March either comes in like a lamb or lion and this week we certainly heard the lion's roar in the form of the wind. Here's how this … [Continue reading]
It's time for another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and me! We look forward to linking up every Friday to share YOUR weekly fitness favorites! This Friday, I'm kicking off the weekend with a little catch-up … [Continue reading]
We made it! I swear these past 28 days felt l-o-n-g! As I recently runfessed, I am winter-weary and oh so ready to put this month and all of the snow and ice that came with it in the rearview mirror. So before I declare February a wrap - I’m … [Continue reading]
Happy Friday! A big thank you to everyone who's linked up or stopped by to support the new Fit Five Friday link-up! My co-hosts Darlene, Renee, Jenn, Zenaida and I really appreciate the support! And, speaking of link-ups, it's the last Friday … [Continue reading]
While there was more snow and ice to contend with this week, a quick peek at the forecast ahead has me downright giddy! Ah yes...light at the end of the ice tunnel! OK, so before I get ahead of myself, here's a quick recap of this week's … [Continue reading]
Can a good night's sleep feel elusive at times? Lack of proper sleep can significantly affect your ability to think clearly and focus, weakens your immune system, impacts your overall mood. If you’re a runner, sleep deprivation can impair both … [Continue reading]
Running pet peeves? Oh come on now, you know you've got one or two...or a few ;) For this week's Tuesday's Topics, Kim and Zenaida are inviting us all to get a few things off our chest and share some of our running pet peeves. I actually did a … [Continue reading]
