Heat and Humidity - that was the dominant theme of the week and then suddenly Mother Nature decided to flip the switch! We were under an extreme heat emergency at the start of the week and then finished the week in the rainy 60s. I've given up trying … [Continue reading]
Happy Friday and welcome back to the Fit Five Friday linkup! I’m ready to kick off this 4th of July long weekend with a little catch-up over the Ultimate Coffee Date hosted by Coco and Deborah. So grab a mug of your favorite beverage (or perhaps … [Continue reading]
I feel like I say it often but the days are flying by! It's hard to believe we're in the last few days of June! Mother Nature gifted us a couple of days of perfect weather with cool 50s in the mornings and no humidity, but that abruptly came to an … [Continue reading]
It's time for another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and yours truly! And, since it’s the last Friday of the month, I'm linking up with Marcia for Runfessions. I’ve got a few things to share so let’s get to … [Continue reading]
Run, workout, rinse, repeat... That's kinda what it has felt like for the past two weeks. Here's a quick snapshot of what I've been up to on the fitness front. Weekly Run Down - Weeks 23 & 24 Monday -- 45 min Full Body Strength plus 10 … [Continue reading]
It's Friday again and time for another edition of Fit Five Friday! Last week was all about my summer fitness goals... But this week I'm all about my Summer Must-Do List. There are lots of things I'm looking forward to this Summer, including some … [Continue reading]
With a couple of fall races on the calendar (yay!), I've been thinking about my goals for the Summer months. So for this week's Fit Five Friday, I'm laying out some summer fitness goals. Five Summer Fitness Goals Acclimate & Embrace the … [Continue reading]
June has arrived and with it, soaring summer temps. We're in the middle of the first legit heatwave of the year and acclimation is the name of the game! Here's how the workout week went down. Weekly Run Down — Week 22 Monday — 2.5-mile run … [Continue reading]
Welcome back to the Fit Five Friday linkup! I’m ready to kick off the weekend with a little catch-up over the Ultimate Coffee Date hosted by Coco and Deborah. So grab a mug of your favorite beverage and let’s chat for a bit! Over coffee, I … [Continue reading]
This week was all about enjoying some much-needed downtime from work! This time off gave me a chance to finish my garden beds, take care of some projects, enjoy time with family and friends, and get my second vaccine. Of course, there was also time … [Continue reading]
