Tightness in my lower back and left hip means a trip back to my chiro! The discomfort kicked in last Wednesday's run and reared it's ugly head again during my long run Saturday. Well that was enough for me - no point in risking derailing my training, … [Continue reading]
Enjoyed a great weekend... ... lots of time with family & friends ... a return to double digit long runs ... way too much good food & drink ... another year older .... and spending time here I'm ready to take on the … [Continue reading]
While there was a lot of family fun in July - my running was a bit of a mixed bag. But, it's a new month and I'm ready to kick things up a bit! Kat over at Sneakers and Fingerpaints is hosting the August Core Focus Challenge! I've done a couple … [Continue reading]
This morning was a mental run - you know the kind where you can't get out of your own head....where the suck monkey is in full voice, strong and clear...where you are bargaining with yourself almost from the first step (just run to the mailbox, … [Continue reading]
In my quest to get to the bottom of my GI issues, I have been keeping a food journal - I admit not as faithfully as I probably need to, but I am starting to see some patterns worth noting. A big thing that's jumped off the page for me is the … [Continue reading]
Sunday morning I ran my best 5K yet! And there was no PR or great bling involved. The race itself was full of logistically glitches typical of a new race (mis-measured course, not enough porta potties...you get the idea). It was the best 5K … [Continue reading]
It's been a busy week so far around here - we've started a couple of new house projects, the boys both started camp this week (and are loving it) - which is perfect timing too as I started working with a new client developing their social media … [Continue reading]
The fall race schedule is shaping up to be a busy one - let the training begin! #AllforFall What will you start today? … [Continue reading]
This Friday's randomness is brought to you courtesy of Courtney from Eat Pray Run DC, who tagged me a couple of days ago with a get to know you ABC game. So grab your coffee cup and here we go.... A. Attached or Single? Married for almost 21 … [Continue reading]
We have comfortably shifted into summer mode here in the RWA household - the pace has slowed, there's far less clock watching and on some days this usually high-energy family has become downright lazy! And I say thank goodness :) While getting out … [Continue reading]
