At the start of the new year, you may have set some fitness goals – perhaps a new race distance? Or going for that PR? Or a mileage milestone? Or the addition of strength training, cross-training, or a new sport altogether. Whatever goals you have laid out, it’s important to be prepared for possible pitfalls along the way.
Fit Five Friday — 5 Challenges to Reaching Your Fitness Goals
Lack of Consistency – Progress towards any goal requires a consistent approach. Striving for small efforts done consistently will always yield greater success vs. trying to make big efforts in fits and starts.
Lack of Time – The companion challenge to consistency may be scheduling. When you’re facing multiple demands on your time (work, family, and other personal commitments), it can be tough to find time for your workouts. Scheduling your workouts as you would any other meeting or obligation is key to ensuring that you have the time you need to make progress toward your goals.
Unrealistic goals – While a goal should stretch you beyond your comfort zone, if the goal is too big of a reach it could backfire when you struggle to make progress. Now I’m not discouraging anyone from shooting for the stars, but it may be helpful to build in smaller goals along the way so you have some success and can build momentum.
Someone else’s goal – Are you running that marathon because you really want to run a marathon or because your friend is? When chasing your goals gets tough you need to remember your why – so it is really important that you pick a goal that matters to you. If you’re chasing a goal because others are doing it/have done it and you feel like you “should” then you’re not setting yourself up for success. And, is it really a goal you want to be pursuing in the first place?
Mindset – Even if you do everything right, you still may encounter setbacks. This is where not only your why matters, but also your mindset. The thoughts you hold and your self-talk will have a significant impact on your ability to reach your goals. Building a practice of positive self-talk (through mantras and affirmations) will serve you well when things get challenging.
What challenges do you face when trying to reach your fitness goals?
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