Week 10: It Will Come

March 10, 2024 by 14 Comments

“It will come” – that was my mantra during today’s run/walk intervals. A gentle reminder that this return to running will be slower than I want (a lot slower!), but eventually I will get there. Where is “there” you ask? I’d love to get back to 5 mile runs – 5 miles has often been a sweet spot for me so that seems as good a “there” as any.

In the meantime, week 10 was another week of doing what I can — strength training, hip mobility work & my PT exercises, some time on the Peloton bike, a little yoga, and lots of walking. I had hit the pause button again on my run attempts because my hip/quad had turned especially cranky about a week ago. Things have been feeling better the past few days so I decided to join my son at the track this morning as he’s gearing up for Lacrosse season. 30 minutes of run/walk intervals completed!

My sports ortho and I have agreed to try a cortisone shot so I have that scheduled for Wednesday morning. Fingers crossed!

I’m linking up with Deborah and Kim for the Weekly Run Down.

How was your week? Have you ever had a long break from running?

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Filed Under: injuries, Weekly Run Down

Fit Five Friday: Tips To Conquor Daylight Saving Time

March 8, 2024 by 5 Comments

Happy Friday!

Today’s Fit Five Friday post is inspired from a recent conversation about Daylight Saving Time (DST) with my son who was bemoaning the lost of an hour’s sleep and how the time change really throws him off. I must admit that while I love that DST signals warmer weather and longer daylight hours are just around the corner, that “missing” hour can sometimes leave me feeling sluggish too.

Thankfully for my son, his spring break is next week so he can sleep in! But for the rest of us, I’m sharing five tips to help you smoothly transition to DST and hit the ground running (like what I did there?!)

Five Tips to Conquer Daylight Saving Time

1. Adjust your sleep schedule gradually. Try shifting your bedtime 10 – 15 minutes earlier each night starting tonight. This small change can help nudge your internal clock in the right direction without causing significant disruption to your weekend plans. Then you can continue to shift your bedtime into next week so your body can continue to adjust to the the DST time change.

2. Embrace the sunshine. Light exposure plays a crucial role in regulating your sleep-wake cycle. In the mornings after DST, get outside for a short walk or run as soon as possible. Sunlight helps suppress melatonin production and wakes you up naturally.

3. Stick to your routine. Consistency is key when it comes to sleep regulation. As much as possible, maintain your regular sleep and wake times, even on weekends. This will help your body stay on track and minimize daytime fatigue.

4. Prioritize pre-bedtime relaxation. Create a calming bedtime routine to wind down and signal to your body that it’s time for sleep. Take a warm bath, read a book, or practice gentle yoga or meditation. Be mindful of late day caffeine consumption and minimize using electronic devices before bed – the blue light emitted from these screens can be a sleep disruptor.

5. Be patient. It takes time for your body to fully adjust to the time change. Don’t be discouraged if you experience some initial sleepiness or fatigue. Remember, listening to your body is key!

Do you struggle with the DST time change? What other tips would you share?

Welcome to Fit Five Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and The Running Teacher every Friday for Fit Five Friday! Share your fitness-related link, link back to your hosts, and please share the link love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!

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Filed Under: #FitFiveFriday, Daylight Saving Time

Catching Up Over March Coffee

March 1, 2024 by 22 Comments

Well Hello March!

I feel like I say it every month, but boy are these days flying by! Even with the extra day, February blew by and here we are welcoming in a new month! For this week’s Fit Five Friday, I’m linking up with Deborah and Coco for the Ultimate Coffee Date. So grab a mug of your fave hot beverage and let’s chat a bit.

Catching Up Over March Coffee

Over coffee, I would ask if you knew that today starts meteorological spring? We had a brief taste of spring temps earlier this week before plunging back into frigid weather. Needless to say, I am so ready for the milder temps to stick around. A friend recently commented about how much she enjoys the cold weather and I seriously had to wonder how we’re friends! (Kidding…kinda)

Over Coffee, I would tell you that my latest TV obsession is HGTV’s Married to Real Estate. It’s a great design show featuring a husband and wife team combining real estate, renovation, and design. I love the couple’s chemistry and I may have borrowed a design idea or two for our remodel!

And, speaking of remodeling, over coffee I would tell you that our renovation continues to click along! With the framing, electrical, and plumbing rough work done, we’re knee-deep in final design selections. I have been torturing my husband (his words not mine!) with paint palettes.

What would you tell me over coffee? Have you had a taste of Spring yet?

Welcome to Fit Five Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and The Running Teacher every Friday for Fit Five Friday! Share your fitness-related link, link back to your hosts, and please share the link love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!

You are invited to the Inlinkz link party!

Click here to enter


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Filed Under: #FitFiveFriday, renovations, Ultimate coffee date

A Couple of February Runfessions

February 23, 2024 by 20 Comments

Yay for Friday! This week flew by in a blink thanks to Monday being a holiday and then I decided to take today off from work! I’m looking forward to spending the day with a friend – shopping and a long lunch are on deck! But first, it’s time for another edition of Fit Five Friday, and, since it is the last Friday of the month, I’m linking up with Marcia to share some Runfessions.

A Couple of February Runfessions

While I’m happy to have started to ease back into running, I runfess that this return is feeling especially hard. I just want to go out and run 5 miles and not think about it. Clearly, this is not where I am right now so if you’ve got any extra patience, please send it my way!

I also runfess that there were times this month when boredom got the better of me and I started to slack on my PT exercises. Well, my hip/quad quickly let me know that this was the wrong path to venture down, so needless to say I quickly got back to it!

And finally, would it be February Runfessions if I didn’t complain about the weather? Well, I runfess that my tolerance for (or willingness to tolerate!) cold weather seems to diminish with every passing year. And, we’ve now reached that inevitable point in the season where winter just needs to show itself to the door!

Are you seeing any signs of Spring where you are?

Welcome to Fit Five Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and The Running Teacher every Friday for Fit Five Friday! Share your fitness-related link, link back to your hosts, and please share the link love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!


You are invited to the Inlinkz link party!

Click here to enter


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Filed Under: #FitFiveFriday, Runfessions

Week 6 – All the Things

February 11, 2024 by 21 Comments

This week was all the things — my husband was traveling, my high schooler was sick, work was challenging (including some long commutes), and the house was full of electricians, plumbers, and framers — Yeah…deep breaths. It was a l-o-n-g week! I fit in working out where I could and I even managed my first run/walk in months!

Week 6 – All the Things

Monday — Hip mobility work, PT exercises & 3-mins jumping rope
Tuesday — 2-mile walk
Wednesday — Upper Body Strength and 3.5 mins jumping rope
Thursday — 2-mile walk, Core & Lower Body Strength
Friday — 2-mile walk, Upper Body Strength & 3.5 mins jumping rope
Saturday — 2-mile walk, Core & PT exercises
Sunday — 30 mins run/walk

While the run wasn’t all rainbows and unicorns, there was running, and that makes me smile.

In Case You Missed It:

Five Things I Love About Working Out

I’m linking up with Deborah and Kim for the Weekly Run Down.

How was your week?

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Filed Under: Weekly Run Down

Five Things I Love About Working Out

February 9, 2024 by 6 Comments

Valentine’s Day is just around the corner and the Fit Five Friday crew is inviting you to share what you love about working out – of course, you can join the link-up with any fitness-related post you have. There are so many reasons why I love working out that it might be hard to narrow it down to just five, but I’ll give it a shot!

Five Things I Love About Working Out

1   Working out always improves my mood!

    2    Working out is something I do just for me – it puts me on my “to do” list.

        3   Working out connects me with lots of fun people! (online and in person)

            4   Working out challenges me to get out of my comfort zone.

                  5   Working out gives me a sense of accomplishment.

What do you love about working out?

Welcome to Fit Five Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and The Running Teacher every Friday for Fit Five Friday! Share your fitness-related link, link back to your hosts, and please share the link love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!


You are invited to the Inlinkz link party!

Click here to enter


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Filed Under: #FitFiveFriday

Five Things Over February coffee

February 2, 2024 by 13 Comments

And just like that the first month of 2024 is in the rearview mirror and we’re welcoming in February. For this week’s Fit Five Friday, as we roll into the first weekend of the month, I’m joining Coco and Deborah for the Ultimate Coffee Date. So grab a mug of something hot and let’s chat.

Five Things Over February Coffee

Over coffee, I would ask you how was your January? I feel like the first 31 days of the year flew and despite my best efforts to slow things down, a lot of the time I felt like I was hurling along on a runaway train. It was not a bad month just a bit more hectic than I would have liked. My goal for February is to hopefully pump the breaks a bit.

Over coffee, I would tell you how fun it has been over the past few weeks to watch the college acceptances roll in for my highschooler. The college application process can be a brutal one, so it’s been wonderful to see his anxiety lessen as he’s received good news. It’s great to have options that you’re excited about and I cannot wait to see where he lands.

Over coffee, I would tell you that thanks to my oh so long commutes to the office lately (why is there so much traffic?!?), I have been embracing audiobooks. I am currently listening to Cicely Tyson’s memoir, Just As I Am — what an amazing woman.

Over coffee, I would tell you that we’ve had a bit of a restaurant boom in my town which is helping me with my goal of more connection as I happily fill my calendar with dinner and brunch dates with friends. It’s great to support the local economy and the food has been so good 🙂

Over coffee, I would of course want to update you on my home renovation. After framing the addition and reconfiguring walls, this month will be all about putting things back together. One bath vanity was just delivered and the other vanity and the kitchen cabinets will be here by the end of the month. Things continue to roll along – my mantra is “if there’s pounding, there’s progress!”

How was your January? What would you tell me over coffee?

Welcome to Fit Five Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and The Running Teacher every Friday for Fit Five Friday! Share your fitness-related link, link back to your hosts, and please share the link love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!


You are invited to the Inlinkz link party!

Click here to enter


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Filed Under: #FitFiveFriday, Ultimate coffee date

Runfessions – January 2024

January 26, 2024 by 15 Comments

It’s time for another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and me!

And, since it’s the last Friday of the month, I’m linking up with Marcia for Runfessions.

Runfessions – January 2024

I runfess that for as much as I would like to get back to running, I’m holding out for “ideal” weather conditions. Yes, as someone recently pointed out to me I could start on my treadmill, but I simply don’t want to. While there are certainly times I’m grateful to have easy access to a treadmill, (especially when I’m training for a race) I prefer to run outdoors and I figure if I’ve waited this long I can wait a little longer.

I also runfess that the weather whiplash that has been January is getting old – how much longer until Spring?

Any runfessions to share? Do you enjoy treadmill running?

Welcome to Fit Five Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and The Running Teacher every Friday for Fit Five Friday! Share your fitness-related link, link back to your hosts, and please share the link love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!

You are invited to the Inlinkz link party!

Click here to enter


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Filed Under: #FitFiveFriday, Runfessions

Week 3: A Long Short Week

January 21, 2024 by 25 Comments

Despite having Monday off from work for MLK Day this work week felt oh so long. Why does that always seem to be the case? Despite the hectic schedule, the workouts continued. Here’s a quick recap of the week.

Week 3: A Long Short Week

Monday — Lower body strength & Core
Tuesday — Upper body strength, Core & 1-mile walk
Wednesday — Unplanned rest day
Thursday — Upper body strength & Core & 2-mile walk
Friday —  Lower body strength & 2-mile walk
Saturday — Peloton bike, Upper body strength & Core
Sunday — Yoga

Highlights & Lowlights:

Wednesday was one of those days that was a reminder as to why I’ve made returning to early morning workouts a goal. Best to work out before your day gets hijacked!

On Thursday, I had my follow-up appointment with my sports ortho – of course, this was the week that some intermittent glute pain returned…sigh. Thankfully he didn’t see any reason for me to test out some run/walks as long as I let “pain be my guide.” He also wants me to keep up with my PT/mobility exercises and to put in more time on the Peloton. I followed up the appointment with a trip to my massage therapist. Overall this day was a win!

Given the pending forecast for this week of more snow and icy conditions, my first attempt at a run/walk may or may not take place this week – I’ve waited this long, I can wait a little longer, right? There will, of course, be a lot more time on my bike 😉

In Case You Missed It:

My 2024 Fitness In and Out List

I’m linking up with Deborah and Kim for the Weekly Run Down.

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Filed Under: Weekly Run Down

My 2024 Fitness In and Out List

January 19, 2024 by 16 Comments

This week’s Fit Five Friday topic is all about gym don’ts. Well, since I haven’t belonged to a gym since 2019, I’m going to pivot.

Over the past couple of weeks, I’ve enjoyed reading the In and Out lists people have shared, so today I’m adding my five fitness ins and outs list to the mix.

My 2024 Fitness In and Out List

In for 2024:

  • Daily stretching/mobility work
  • Early morning workouts
  • Lifting heavy
  • Focusing on protein intake
  • Prioritizing sleep

Out for 2024:

  • Perfectionism – no more negative self-talk!
  • Comparing myself to my past self and others
  • Running in pain
  • Skipping rest days
  • Missing workouts because of work

What’s on your in or out list for this year?

Welcome to Fit Five Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and The Running Teacher every Friday for Fit Five Friday! Share your fitness-related link, link back to your hosts, and please share the link love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!

You are invited to the Inlinkz link party!

Click here to enter


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Filed Under: #FitFiveFriday