This has been a crazy blur of a week! And, why is it that returning to work after an extended long weekend turns into such madness?!
In any event…week 7 is in the books, and the highlight of this training week was a return to double digit runs!
Monday, 8/8: C-r-a-z-y day! Planned run did not happen, but I did manage a short core workout.
Tuesday, 8/9: Week 2 of Track Tuesdays — this time it was 800 meter repeats, plus warm up and cool down. Good lawd these were much harder than last week. The first repeat was off target and too slow, but I settled in and banged out the next 4 right on pace – 4.5 miles done.
Wednesday, 8/10: Strength day.
Thursday, 8/11: 5 miles. Despite trying to set out as early as possible, there was no escaping the oppressive humidity.
Friday, 8/12: Rest day. Scorching heat/humidity combo continued and I spent the day hiding in the a/c and trying to hydrate.
Saturday, 8/13: The weather gods threw me a bone as I awoke to cloudy skies, and there was even the occasional cool-ish breeze. Even though weeks ago my husband J had declared he’d only run with me up to double digits, he decided to come with me – it was nice to have the company! The rolling hills started to do a number on my legs – making the last 3 miles all mental. But we did it and returned to the land of double digits! Yay!
Sunday, 8/7: The heat advisory returned with temps reaching 96 and the “feels like” hitting 100. Yeah…no thanks. Rest Day – lots of rolling and stretching, and watching the Olympics! Great to see the American women all finish in the top 10 for the marathon.
I’m linking up again with Holly and Tricia for the Weekly Wrap.
How was your week? Are you as obsessed with the Olympics as I am – can’t get enough!
