New Day, New Attitude

February 6, 2011 by 6 Comments

Thanks to those of you who indulged me in my little pity party on Friday – I really appreciated the encouragement!

So I’ve shaken off my mini funk, tweaked my plan and am ready to get going again! After a week off, I wasn’t sure how the run was going to feel this morning or how far I was going to go. It was back to the treadmill and after the first couple of funky miles, I finally settled in, found a rhythm and decided that running a 10k would be good for my psyche. 6.2 miles done!

This week’s revised plan:

Monday — Yoga
Tuesday — Easy 4 miles
Wednesday — TRX/Pilates class
Thursday — Speedwork
Friday — 3 miles
Saturday — Pilates Reformer
Sunday — Long Run (7 or 8)

Looking forward to a good week!

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Filed Under: training, treadmill run

Best laid plans….

February 4, 2011 by 8 Comments

The plan was to kick February off with a bang!

After a step back week, I was going to up the mileage this week, I had my strength workouts laid out and the plan was to start and end every day with a little yoga. Sounds good, right?

Yeah well…the combination of Mother Nature, early school closings, no school and the dreaded stomach bug quickly turned this week into the week that wasn’t. So now I sit here, almost two pounds lighter (but I would strongly advise against this diet approach) trying to tweak my plan so I can stay on my goal to improve my 10k time at Hyannis at the end of the month. I must admit that I’m not feeling very confident. I honestly feel like I’ve been getting slower on the treadmill….is that possible or am I just psyching myself out? Well, whatever it is I’ve got three weeks to shake it off…hmmm, better get back to tweaking….

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Filed Under: goals, Hyannis 10k, treadmill run, weather

January rewind

February 1, 2011 by 2 Comments
Good things this month:
  • Logged 56 relatively pain-free miles – ice and foam roller helped to keep the ITB in check.
  • Did not miss one scheduled run despite weekly snow storms of biblical proportion (ok slight exaggeration… or not if you listen to our local weatherman!)
  • Added TRX to my weekly routine and I’m loving it! It kicks my arse in a good way.
  • Finally took on hill work, and on the treadmill no less!
  • Added yoga to my training….ok on the last day of the month, but technically I did add it
  • Completed the first week of the Chopra Center’s 21-day Meditation Challenge. I’m not zen yet, but I’m working on it.
  • 63 of you now following my madness…er…journey — I appreciate the support!
Things I could do without:
  • Treadmill as my new BFF….I need to start keeping better company. I miss the road. I will take the bitter cold temps if Mother Nature will just give the snow show a rest!
  • Shoveling as a form of cross-training…ok I’m done whining.
  • hmmm…that’s it…short list!
On the decks for February:
  • More…more TRX, more yoga and more miles…more ice.
  • Want to do a better job paying attention to what I’m eating – I don’t eat a lot of junk, but I could fuel and hydrate better, especially as I hope to increase my miles.
  • Hyannis 10k

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    Filed Under: Chopra Center, Hyannis 10k, meditation, month in review, treadmill run, TRX, weather

    Today I learned….

    January 30, 2011 by 6 Comments


    …. how much staying up with a sick little one can take a toll on the next day’s run

    …. it is important not to short-change hydration just because it’s the dead of winter
     
    …. I should not pick the treadmill closest to the wall at my gym because there’s no air circulation

    The Bourne Supremacy (Widescreen Edition)…. how much I miss Patriots football

     …. watching Matt Damon (ala Bourne Supremacy) certainly helps to pass the time

    ….  some days running is as easy as putting one foot in front of the other

    …. and sometimes it’s as hard as putting one foot in front of the other

     …. I would be in big trouble without ice, compression socks and a foam roller 🙂

     What did you learn today?

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    Filed Under: foam roller, general musings, Matt Damon, tough runs, treadmill run

    Odds and Ends

    January 28, 2011 by 3 Comments

    I’m trying to not let cabin fever set in here! We got more snow yesterday so instead of running I cross-trained by shoveling and playing in the snow with my dog – always a good workout!

    It was back to the treadmill today – I had thought about running outside but most of my routes are still being dug out and I just wasn’t up for playing Frogger with the morning commuters 🙂 I’m just trying to look at this time on the ‘mill as an opportunity to work on maintaining a consistent pace….but I’d be lying if I didn’t say I’m starting to go a little stir crazy. I’m crossing my fingers I can get outside for Sunday’s run. My hubs and I were laughing the other day about the fact that it’s turning into one of the snowiest winters on record and we’ve got a race on the decks at the end of February! Truthfully I’m really glad I’ve got this race coming up otherwise it would be just a little too easy to hibernate and wait for spring.

    Speaking of races, I’ve just added another race to my 2011 schedule. Jeff at Detroit Runner is sponsoring the “I Just Felt Like Running” virtual 5k on March 5th. He’s got a good group of participants so far and is trying to get at least one runner from all 50 states. Stop by to check it out!

    Also, I have been meaning to say a big thanks to Jake at Broken Hearted Runner for including me in his list of top Running Blogs. He’s got a great mix of blogs on the list and I’m honored to have been included. I really enjoy reading about others’ ups and downs, challenges and successes and I can always find something to draw inspiration from!

    Have a Great Weekend!
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    Filed Under: race, running community, treadmill run, weather

    Putting myself on the list

    January 26, 2011 by 6 Comments

    I am a notorious list maker and there are times when I feel like I’ve been hijacked by my to do list. Today was definitely starting to look like one of those days. Juggling the usual family routine and a long list of “must do’s” – including Kindergarten registration for my little guy – meant my usual morning run was not going to happen. That’s ok I kept telling myself I’ll fit it in later.

    As the day wore on, I was cranking along and checking things off…but I still hadn’t fit a run in yet. Then as I was checking email I spotted my reminder for the 21-day Meditation Challenge from the Chopra Center. I’ve meditated on and off over the past few years, and when I do it regularly, I find I’m calmer, more patient – plugged in. I had signed up for the 21-day challenge to get back to the practice. So I opened that email and  followed the guided meditation – it only took about 10 minutes. But when I  finished, a simple thought crossed my mind – put yourself on the list! Whether it’s going for a run or just pausing to breathe deeply, it’s important to take that time just for me.

    So it took until after homework was done and the kids had dinner, but I did get my run in. An easy 4 miles on the ‘mill and much needed me-time….check!

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    Filed Under: Chopra Center, me time, meditation, to do list, treadmill run

    Sunday 7

    January 23, 2011 by 8 Comments

    Ran 7 miles this morning – first time I’ve seen this distance in a while thanks to my irritable ITB. The 4…yes 4 on the thermometer also meant this was to be a new distance on my new BFF the ‘mill. Well, what can I say…7 miles is a long time to be on the treadmill. I mean seriously, how much Sports Center can a girl watch? At least,  watching with the sound off and my music on meant I didn’t have to listen Rex Ryan – I’m a Patriots fan after all…and yes I’m still bitter about last Sunday’s loss!

    Having now watched the ChiRunning DVD a couple of times, I tried to take today’s run a little slower and focus on maintaining my posture. It’s amazing how many times I caught myself slumping. There a couple of different “body focuses” in ChiRunning and it’s definitely going to take a little time to master all of them, but I’m going to give it a shot and see what kind of results I get. I’ll update more as I go along.

    For now, I’m off to an afternoon of Wii games with the kids and some football – bitterly rooting for the Steelers! 😉

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    Filed Under: ChiRunning, football, treadmill run

    Thursday Thoughts (aka 3 Things)

    January 20, 2011 by 6 Comments

    Fear of black ice drove me back to the ‘mill today for my speedwork. This marks my 3rd run on the mill which I consider a big accomplishment in my ongoing effort to overcome ‘millphobia!

    After some interesting tweets and some great tips posted by Amanda at Run to The Finish, I was motivated to revisit my ChiRunning DVD. Admittedly, I have this video for a while but with all the ‘mill running I find I’m paying more attention to my form and that combined with my ITB issues, has me more motivated than ever to improve my form to run as injury-free as possible. More on this to come….

    I’ve been hesitating about registering for the RnR Half in Providence in August. It will be the inaugural race – I’ve been wanting to run one of the Rock n Roll races and this one is right in my back yard (read no travel expenses). Yet, the thought of 13.1 in August is a little daunting — it would be my 2nd half this year. Decisions, decisions….

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    Filed Under: 3 things, ChiRunning, race, RnR, treadmill run

    Monday Motivation – Believe!

    January 17, 2011 by 4 Comments
    Faith is taking the first step even
    when you don’t see the whole staircase.
    — Martin Luther King, Jr.
    Happy Monday!
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    Filed Under: MLK, Monday Motivation, Quotes

    Hills on the ‘Mill

    January 14, 2011 by 9 Comments

    One of my goals for 2011 is to “embrace hill repeats into my training.” Well lo and behold, on the training plan today was hill work.  The problem? Mother Nature dropped 15″ on my doorstep yesterday. And, while  beautiful, the streets this morning still looked too much like a winter wonderland for hill work. So there was only one choice….face the ‘mill.

    I was determined to not whine about being on the treadmill as I’ve been known to do. New year…new attitude, right? Besides, I figured the challenge of the hill work would help to pass the time. I found a workout on Running Planet called The Foot Hills which was described as an “entry level treadmill hill workout.” Perfect! It looked challenging enough and I liked that with it I would cover 5 miles.

    I’m happy to say I completed it! And, for the first time I ran 5 miles on a treadmill — 3 has always seemed like torture to me! Focusing on the changing inclines and my form really helped the time (and miles) to click by. My glutes and quads are sore, but it’s a good kind of sore if you know what I mean.  And…..no IT issues!! So I will definitely be doing this workout again and checking out other ways to mix-it up on the ‘mill.

    Happy Running!
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    Filed Under: goals, hill work, treadmill run