Welcome back for another edition of Fit Five Friday. Today we're talking rest and recovery an important but often overlooked component of training. (Of course, you're welcome to link up with any fitness-related topic). This post contains affiliate … [Continue reading]
Oh, the humidity! I've been trying oh so hard to not complain about the weather, but this week truly tested me. The humidity was, quite simply soul-sucking but I managed to get my runs done outdoors - though it felt more like swimming than running. … [Continue reading]
I'm soaking up the final day of a 9-day break from all things work-related! My office has an org-wide shutdown for the week of July 4th so I’ve been blissfully logged off my computer since end-of-day June 30th! I runfess that leading up to the time … [Continue reading]
And just like that it's Friday again - these weeks are just flying by! It's time for another edition of Fit Five Friday and since it's the first Friday of the month I'm I’m linking up with Coco and Deborah for the Ultimate Coffee Date. Five … [Continue reading]
Happy Friday! It’s time for another edition of Fit Five Friday – and since it’s the last Friday of June, I’m linking up with Marcia to share a couple of Runfessions. So let’s dive in! Runfessions for June Did the race even happen if you don't … [Continue reading]
Well, it's been more than a minute since I last checked in with a weekly update. Life's been busy but good - blogging has just taken a backseat. The workouts have pretty much been on autopilot but thanks to the Run Happy Team, I finally have at least … [Continue reading]
The Summer season is officially here - though you'd never know it based on the current thermometer reading. Nonetheless, I'm ready to embrace all that this summer has to offer. For this week's Fit Five Friday, I'm sharing just a few things I'm … [Continue reading]
With the summer months laid out before us, I've been thinking about what my goals will be. So for this week’s Fit Five Friday, I’m sharing some summer fitness goals. Fit Five Friday - Summer Fitness Goals Have a Healthy Build-up for Fall … [Continue reading]
This week I got a real taste of summer running as temps touched the upper 80s a few days this week. My high schooler wrapped up classes and finishes his last exam on Monday. I started June off with a long weekend, taking both Friday and Monday off, … [Continue reading]
Happy Friday! I've got both today and Monday off and am looking forward to having another long weekend! And, since it is the first Friday of the month, for this week's Fit Five Friday, I’m linking up with Coco and Deborah for the Ultimate Coffee … [Continue reading]
