Physical Therapy Update – Slow and Steady

I had another challenging session at Marathon Physical Therapy today. I don’t really know what I was expecting when I started, but these sessions are tough – full of shaky-leg-inducing exercises. Turns out my left leg is just full of surprises! Not only are we working on my hip strength and limited ankle dorsiflexion, but we’re also trying to correct a stuck fibula head! As my PT explained it, the fibula head tracking is directly related to the the limited ankle range of motion, the hip instability, and tight ITB – yep I’m developing a much better understanding of the whole kinetic chain.

What’s interesting to me is that I have no discomfort when walking or doing any other cardio activity – just running. But the good news is that I’m making steady progress and I have been able to continue to run.

I do want to get a better handle on figuring out what’s happening when I run. So next up – a gait analysis. One of the reasons I wanted to work with Marathon was because of the great range of sports medicine services they offer. I’ll get to work with one of their running coaches, along with my PT to analyze my gait and figure out what in my mechanics and approach to training I can improve upon so I don’t end up heading down this road again.

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July’s Ultimate Coffee Date

The Ultimate Coffee Date

Happy 4th of July!  I’m so glad we could take a little time out during this holiday weekend to catch up with The Ultimate Coffee Date. A big thanks to Coco, Lynda and Deborah for hosting! Don’t forget to check out the link-up and see what the other ladies are dishing about.

rp_fireworks.jpgIf we were having coffee together, I’d tell you that a 4th of July isn’t complete for me without some fireworks! We caught a great show last night and my youngest is already asking if we can see more tonight.

If we were having coffee together, I’d tell you that my oldest son has been away at camp for a week and I’m thrilled to say that he’s already written home! It sounds like he’s having a blast, which makes missing him much easier. I am counting the days until parents’ visiting day – 14 😉

If we were having coffee together, I’d tell you that I started physical therapy on Wednesday. My evaluation revealed weak and unstable hips (no surprise) and limited range of motion in my ankles (who knew?). So I’m faithfully doing my exercises and am scheduled for 2 PT visits a week for the next month or two. The exercises are tedious, but I’ll do anything to get back to running with less discomfort.

If we were having coffee together, I’d tell you that I’m doing two challenges with Black Girls Run! Boston this month – log 50 miles and a daily plank series. I love the way this group of ladies cheer each other on. I’m really hoping to squeeze in a couple of group runs with them this month too.

What have you got planned for this weekend? Are you catching any fireworks?

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