Friday Five: Working with a Running Coach

September 19, 2014 by 16 Comments

It’s Friday and time for another fun link up with Courtney, Mar & Cynthia. Our theme this week? “Five things I love about…”

Lots of things came to mind for this theme, but then I started thinking about a conversation I’d had recently with my youngest son about why I was working with Coach Bennett. His exact words were – “Why don’t you just get out there and run?” Hmm…fair question. So I thought I’d share what I love about working with a running coach.

Coaching roadsign
Customized training plan — A running coach will develop a personalized plan for you taking into account your current fitness level, running history and current goals. It takes all the guess work out of picking a training plan.

Progressing smartly — Closely tied with reason #1, is working with a coach will help you to progress at a pace that will hopefully minimize the risk of injury. Life happens and training runs are missed – I’ve found it very helpful to have someone to help figure out when and how to get the miles in (or, equally importantly, when to let them go!)

Move beyond comfort zone — While progressing smartly, I have also found it very beneficial to have someone to push nudge me out of my comfort zone. (Hill repeats and some of my more aggressive speedwork would never have happened without Coach Bennett!)

Sounding board — A good running coach is definitely part therapist. A coach can help you with the mental side of running – helping to keep you both motivated and focused.

Race strategy — Having someone who can help you objectively review your training, set realistic race goals and map out a strategy for getting there is a huge bonus!

Have you ever worked with a running coach? If not, would you want to?

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Filed Under: Friday Five, running coach

AlterG – Treadmill Love!

September 17, 2014 by 17 Comments

I have finally found a treadmill I could love!

Yes people…for those of you who’ve been around here for a while and know how I feel about treadmills this may come as a shock…but I’ve found just such a treadmill! The AlterG Anti-Gravity Treadmill.

AlterG

I got to meet my new love last Friday at Functional Fitness and Physical Therapy in N. Easton, MA. There I met co-owner Sarah Anestam, a licensed physical therapist, who walked me through getting set up on the AlterG. I slipped on a pair of neoprene shorts so I could be zipped into the AlterG’s pressurized air chamber. Sarah started the machine and I could feel the air chamber begin to fill with air. The machine then calculates your weight – (I love that they don’t rely on you to tell the truth!) – and once it calibrates you’re ready to run. Sarah first reduced my body weight to 80% – I instantly felt light and quick. She then took me down to 50% explaining that this closely mimicked running in a pool – but without any risk of slipping or getting stitches wet if recovering from a leg/hip surgery. Sarah soon left me to my own devices, encouraging me to play with the weight, speed and inclines.

On the AlterGRunning on the AlterG felt smooth and effortless. I easily pushed the pace, at one point hitting the 8 min range, while still chatting with Sarah (only in my dreams people!). I could focus on form and turnover without any undue stress on my legs – my cranky ITB was silent!

alterG backThe AlterG allows you to walk and run from 20 – 100% of your body weight making it an ideal tool for rehabbing from surgery or coming back from injury. Sarah also pointed out that time on the AlterG was also very beneficial for runners looking to train longer and faster  – building both endurance and leg strength without undue stress. Yeah sign me up!

In fact, at Functional Fitness, runners can buy time on the AlterG, $25 for 30 minutes or a 10-pack for $200. Sarah noted she sees a lot of runners come in during peak Boston Marathon training! I am thrilled to have discovered this great training resource and, with Functional Fitness a short drive away, I will be putting this to use in the future.

A huge thanks to Outside PR for arranging this demo for me and to Sarah at Functional Fitness and Physical Therapy for being so generous with her time!

 

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Filed Under: AlterG, product reviews, training, treadmill run

Week 8 and Counting

September 15, 2014 by 16 Comments

Success-repeated

Fall weather has finally arrived! Hallelujah!

It was pretty crazy here last week as there were lots of school activities, sports practices and homework to adjust to. In between, I managed to log 23.5 miles for the week:

Monday:  5.5 miles.

Tuesday:  Leg and core work.

Wednesday:  Pilates Barre class.

Thursday:  Hill repeats – 7 miles total.

Friday:   3 miles on an Alter G treadmill – (more on this coming in a separate post!)

Saturday: 8 miles. The plan had been to do 10, but around 6 my ITB really tightened up. I tried to run through it…but those of you who’ve dealt with cranky ITBs know that’s not how it works. I could tell my form was starting to suffer so I cut the run at 8. Lots of rolling, time in my compression shorts and some icing seemed to have helped.

Sunday:  Rest day.

I know that the ITB flare up was a direct result of not following my usual recovery routine this week. I was jamming in workouts and then skipping my usual rolling, icing, and strengthening exercises. So guess what I’ll be focusing on this week 🙂

Do you have a regular recovery routine? Do you feel the effects if you skip it?

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Filed Under: crazy week, half marathon training, ITB, Monday Motivation

Friday Five: Running and Fitness Resources

September 12, 2014 by 10 Comments

Happy Friday! This week the ladies of the DC Trifecta (Courtney, Mar and Cynthia) are asking everyone to share 5 blogs you love. Well I do read a fair number of blogs and there was no way I could just whittle it down to five. So instead, I thought I’d share five running and fitness resources that I turn to again and again.

resources

International Association of Women Runners — This is my coach’s site so you may say I’m bias. But, if you’re a women of a certain age (ahem…over 40) this is great resource to check out!

Runners Connect — A team of running coaches weighing in on all aspects of running and training.

Natural Running Center — A wealth of info on all things “natural running” related, including shoe reviews.

Fuel Your Future with Tina — Tina is an elite athlete with some great training tips to share.

FitFluential — Again, I may be biased here, as I am a FitFluential Ambassador, but I think the FF blog offers a great range of fitness/healthy living posts.

Now, I’m very excited to say I’m off for a date with an Alter G treadmill – a full report coming soon!

So tell what are your favorite running and fitness resources? 

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Filed Under: fave things, FitFluential, Friday Five

Thursday Thoughts – Remembering

September 11, 2014 by 4 Comments

 

9_11_remembrance

It’s hard to believe that it’s been 13 years since that day. I was living in New York City then…sometimes it feels like a lifetime ago and other times it feels so fresh and recent.

I still remember getting the first call from my husband J who worked so close to the Towers that he saw the second plane hit.

I still remember staring at the TV in disbelief watching the Towers fall.

I still remember frantically trying to track down friends, while trying hard not to think about where J was. I knew he and his office mates had left the building…cell phones were out…there was nothing to do be wait and watch the news. Somehow a call from a friend of mine got through – so we sat on the phone watching the news trying to make sense of what was happening.

I still remember my heart jumping when J finally walked though the door – like so many he had walked all the way home from lower Manhattan (we were on the upper west side). Only then did I start to cry.

I think of all of those lost and I think of their families….and I still have no words.

 

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Filed Under: observations

Training Check-in – Week 7

September 8, 2014 by 20 Comments

 

check in

Is it just me or does anyone else feel like these weeks are just flying by? As of today, there are 76 days until the Philadelphia Half – on the one hand, still a lot of time, but given the way these days are flying by, it will be here before I know it!

So week 7 is in the books and I’m very happy to report it was a much better week! Here’s how things shook out:

Monday:  Leg and core work.

Tuesday:  6 miles on a hilly loop followed by a massage!

Wednesday:  After a 2 week break, my Pilates Barre class is back!

Thursday:  Returned to hill repeats – 6 miles total.

Friday:   I was definitely feeling the effects of those hill repeats, so I decided to skip my scheduled cross-training.

Saturday: 9 miles. The heat and humidity was just crazy – it was like running in a furnace! Knowing that this was going to be a tough run, I decided to go Galloway and switched to run/walk intervals after the first couple of miles. I’d never tried doing intervals like that so I just kind of played with the length of the run intervals –  it was a nice distraction from the heat, helped me to keep a consistent pace and to finish fairly strong.

Sunday:  Much needed rest day.

All-in-all a pretty solid week. My challenge since I started this training cycle has been to put two solid weeks together. So my goal for this week is simple – keep up the forward momentum!

How did week go for you?  Have you ever tried the Galloway Method?

 

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Filed Under: Galloway Method, half marathon training, Philly Half

September’s Ultimate Coffee Date

September 6, 2014 by 10 Comments

It’s the first Saturday of the month which means it’s time again for the Ultimate Coffee Date!  So grab your favorite morning beverage and let’s catch up for a bit!

coffeedate

If we were having coffee together, I’d tell you that I just finished a nine mile run and good grief was it hard. The humidity was just soul-sucking…but on the good side my ITB gave me no trouble!

If we were having coffee together, I’d tell you that my boys went back to school this week so we’re s-l-o-w-l-y adjusting to the new schedule. I must admit I’m enjoying how quiet the house is in the morning!

If we were having coffee together, I’d also tell you that it only took a couple of days to fill our kitchen calendar with a sea of school events, sports practices and games!

If we were having coffee together, I’d tell you that we’re in middle of home renovations – when you live in a 100+ year old house something always needs renovation 😉 I’m happy to be getting the mudroom we so desperately need!reno

If we were having coffee together, I’d tell you that I find home renovations addictive. I’m a DIY Network junkie and I’m already eyeing our next project – the upstairs bath!

Speaking of which I should get ready to go and see if I can help out!

If we were having coffee together what would you tell me?

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Filed Under: back to school, home renovations, Ultimate coffee date

Friday Five – Race Day Prep

September 5, 2014 by 29 Comments

It’s Friday again already and I’m linking up with Courtney, Mar & Cynthia (aka the DC Trifecta) for this week’s Friday Five! This week’s theme is “Race Day Rituals.” I really have any special rituals for race morning –  but I do have some key things I always do during training to get me prepped for race day.

race day prep

Long Runs as Dress Rehearsal — Every long run is a chance to practice your fueling and hydration strategies.

Train for the Course — As often as possible, I try to pick routes that will mimic the race course. (If you’re facing a hilly course but live in the flatlands, make hill work on the treadmill part of your training!) Best of all, if you live near the course, try to run at least parts whenever you can.

No New Gear — It always amazes me when someone picks up new running clothes at the race expo and then wears them on race day. There are a lot of things you can’t control on race day, so where you can eliminate any surprises – like discovering that cute new shirt you picked up at the expo chafes in all the wrong places!

Go Easy on the Expo — If you’re running a larger race, then packet pick-up can also means a trip to the race expo. While it can be fun to check out the latest gear or a new vendor, be careful to not overdo it and spend too much time on your feet.

Catch Some ZZZs — If you’re like me then the night before the race is usually a rough night of sleep. While you should do what you can to get enough sleep throughout training, life happens right? So I make it my mission to get to bed early during race week so I’m as well-rested as possible come race morning.

Do you have any race day rituals? Be sure to stop by the link-up and check out how others manage their race day. DC_linkup

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Filed Under: Uncategorized

Training Week 6: Remembering Why

September 2, 2014 by 12 Comments

Happy September! Hope you all had a great Labor Day Weekend!

I’m getting ready to head out for this morning’s run and week 7 of my Philly Half training. I’m looking forward to a fresh start and to put last week’s runs far behind me.

Week 6 was rough people! I’m not going to lie – I thought about skipping the recap altogether. But with running, you’ve got to take the good with the bad, right?

So here’s how the week shook out:

Monday:   Strength training – legs and core.

Tuesday:   Heat & humidity returned just in time for my 6 miles.

Wednesday:  Played with my kiddos and took a rest day.

Thursday:  7 miles – I could not get out of my head on this run. There was a lot of bargaining with myself during this one.

Friday:   Core work.

Saturday: 3.5 miles – this was suppose to be 9. Despite doing all the things I was suppose to do to prep for this long run (sleep, fuel, hydrating), my body just wouldn’t cooperate. I was so frustrated with myself and finally just stopped, called J and asked him to come get me. A low point for sure….

Sunday: I briefly toyed with the idea of going out to try the nine again, but ended up sleeping through my alarm and opted to avoid the increasing humidity and have a lazy breakfast with my family.

Like I said, happy to put this one in my rearview mirror and move on. Time to get my head back in the game …to remember the reasons I’m out there…My Why.

How do you get out of your head when you’re running?

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Filed Under: half marathon training, refocusing, Uncategorized

Friday Five: Fall Preview

August 29, 2014 by 13 Comments

I cannot believe this is the last Friday of the month – and with school starting for my boys next week, it’s really the last Friday of the summer! While it has been a wonderful summer – I am a Fall girl and love that my favorite time of the year is just around the corner!

Fall preview

So much to look forward to this fall, including….

Cooler Temps — While it wasn’t as brutally hot as some past summers, I’m just much more partial to the crisp cool days of fall. I’m happiest in jeans, boots, sweater…you get the idea.

Apple Picking — One of my favorite family fall traditions!

Cooking — We pretty much live off the grill during the summer – which I must admit is largely my husband J’s domain. But once fall kicks in, I love to get back into the kitchen and dive into some of my favorite recipes and to try out some new ones!

Football —  If you’ve been around here for a while then you know I’m a huge football fan and cannot wait to watch my beloved Patriots take the field.

Fall Races — Hello Philly Half! Having not done much racing this year, I’m looking forward to running 3 (maybe 4) races this fall.

I could go on and on about the good things of fall! I’m linking up with Courtney, Mar and Cynthia again this week so be sure to stop by and check them out.

What are you looking forward to this fall?

 

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Filed Under: fall racing, fave things, football, Friday Five