It’s that time of year again – time for reflection and planning…and the New Year’s resolutions. I’m not much for resolutions, but I do set new goals each year. Some would say this is a matter of semantics, but what I like about goal-setting is that goals are definable, with a clear point of accomplishment. Resolutions have no clear end-point – perhaps that’s why so many resolutions end up broken before January is done?
Well, however you choose to look at it, here are a few tips to help turn all that New Year’s motivation into good habits for 2016 and beyond.
Pace yourself — It is very easy to get too hyped up – even “over-motivated”? – go out too hard, and then fizzle, or get injured. Start small…baby steps can add up to big payoffs down the road.
Be consistent — I’ve ever read that it takes between 21 and 28 days to build a good habit, and from personal experience I believe that to be true. A little something each day during the first 3 – 4 weeks will help ensure the new habit sticks.
Break down big goals — Sometimes it’s easy to become overwhelmed by a big goal. It’s important to track your progress and celebrate small successes along the way. Don’t shy away from dreaming big – just break it down into smaller goals.
Find a partner or group — There’s a lot to be said for being accountable to someone else and having someone to draw motivation from on those days when you’re not feeling it.
Surround yourself with success — Beware of spending time around others who don’t support your efforts – they will drain you! As much as possible, spend time with others who model the behavior/habits you’re striving for.
Remember your “why” — I find whether it’s a word, phrase or photo, posting visual reminders where you’re sure to see them will help keep your goals and your “why” front and center. Energy flows where attention goes so make your goals hard to ignore and you’re more likely to follow through.
Be prepared for setbacks — When you fall down (either literally or figuratively), the key is to not beat yourself up over it, but be willing to pick yourself up and begin again.
