This week the Fit Five Friday crew is talking about 5 ways running teaches you to love yourself. Self-love can sound like a big, shiny idea—something you’re supposed to feel all the time. But running has taught me that self-love is often much … [Continue reading]
For this week’s Fit Five Friday I’m linking up with Coco and Deborah for the Ultimate Coffee Date. So grab a mug and let’s chat! Coffee Chat - February '26 Edition Over coffee, I'd have to mention how excited I am that my beloved Patriots are … [Continue reading]
It’s the last Friday of the month, which means for this week’s Fit Five Friday I’m joining Marcia to share a couple of runfessions before we head into a new month. A Couple of January Runfessions I runfess that the month of January always feels … [Continue reading]
Winter weather is in full effect and for some that’s a cause for celebration… and for many others - (raising my hand!), it’s a reason to hibernate. And if you’ve been battling a winter bug (I’m just coming off a few days of fending off a cold), … [Continue reading]
This week the Fit Five Friday crew is talking about winter running goals. We all know that winter running hits different -- it's cold, the mornings are dark ... it's a different kind of commitment to say the least. So my goals are all about … [Continue reading]
The practice of selecting one word as a theme for the year is something I've been doing for more than a decade - for me, it serves as a great anchor for my goals and intentions throughout the year. For this week’s Tuesday Topics link-up, Jenn and … [Continue reading]
Hello 2026! We have a fresh new year before us and I can't think of a better way to start things off then with a little chat with friends! I’m kicking off the first Fit Five Friday of 2026 by joining Coco and Deborah for the Ultimate Coffee Date. … [Continue reading]
It's the time of year when many of us start thinking about goals for the new year—and fitness goals are often at the top of that list. While I love the fresh-start energy that comes with this season, I’ve also learned that the most meaningful fitness … [Continue reading]
Well here we are friends, the last month of year! I'm ready to savor all that the holiday season has to offer - we know these days will slip away all too quickly. It's a great time to catch up over coffee with friends, so for this week’s Fit Five … [Continue reading]
Happy Friday! I hope everyone had a great Thanksgiving! As we close out the month, Marcia has opened the runfessional. It’s also time for another Fit Five Friday hosted by Darlene, Renee, Jenn, Zenaida, and yours truly, so let’s get … [Continue reading]
