Even though I’ve been a runner for years, as I make my post-hip surgery return, I’m choosing to approach running with a beginner’s mindset. Case in point: I just scheduled a shoe fitting to make sure I’m starting off on the right foot … [Continue reading]
It’s time for another edition of Fit Five Friday – and what better way to kick off a weekend than with a little coffee catch-up with friends? I’m joining Coco and Deborah for the Ultimate Coffee Date, so grab a mug, and let’s chat! Five … [Continue reading]
Well, September blew in and out quickly didn't it?! Before I put this month in the rearview mirror, for this week’s Fit Five Friday, I’m joining Marcia to share some Runfessions. September '25 Runfessions After spending a couple of months … [Continue reading]
It's begining to feel more and more like Fall around here and I'm here for it! This is my favorite season and I always look forward to making the most of it. I'm locking in some priorities for these final 4 months of the year, and as part of my … [Continue reading]
It's Friday, right? Please tell me I'm not the only who has a hard time keeping track of what day it is after a long weekend! It's time for another edition of Fit Five Friday – and since it's the first Friday of the month I’m joining … [Continue reading]
Marcia has opened the runfessional, and it’s also time for another Fit Five Friday hosted by Darlene, Renee, Jenn, Zenaida, and yours truly, so let’s get started. An August Runfession or Two I runfess that recently I have fallen off the … [Continue reading]
Way back in my early running days, I wrote a post called Rest Days are Vital. I was deep in training mode and learning—sometimes the hard way—that more miles didn’t always equal better performance. My takeaway was simple: your body needs time to rest … [Continue reading]
Hello August! The days just continue to click by at a rapid pace, and here we are once again at the start of a new month. And, what better way to start off August then with a little coffee catch up with friends - so for this week's Fit Five … [Continue reading]
How are we coming to the end of another month already?! It's the last Friday of the month so of course for this week's Fit Five Friday, I'm linking up with Marcia to share some Runfessions. Runfessions for July I runfess that the product review … [Continue reading]
At the start of this year, I chose Nourish as my word. I wanted to be more intentional about how I take care of myself — physically, mentally, and emotionally. I don’t know about you, but there have been years where I’ve selected a word in January … [Continue reading]
