An August Runfession or Two

Marcia has opened the runfessional, and it’s also time for another Fit Five Friday hosted by Darlene, Renee, Jenn, Zenaida, and yours truly, so let’s get started. An August Runfession or Two I runfess that recently I have fallen off the … [Continue reading]

Fit Five Friday: Why Rest Days are Vital

Way back in my early running days, I wrote a post called Rest Days are Vital. I was deep in training mode and learning—sometimes the hard way—that more miles didn’t always equal better performance. My takeaway was simple: your body needs time to rest … [Continue reading]

August Coffee Chat

Hello August! The days just continue to click by at a rapid pace, and here we are once again at the start of a new month. And, what better way to start off August then with a little coffee catch up with friends - so for this week's Fit Five … [Continue reading]

Runfessions for July

How are we coming to the end of another month already?! It's the last Friday of the month so of course for this week's Fit Five Friday, I'm linking up with Marcia to share some Runfessions. Runfessions for July I runfess that the product review … [Continue reading]

Word of the Year – Mid-Year Check-in

At the start of this year, I chose Nourish as my word. I wanted to be more intentional about how I take care of myself — physically, mentally, and emotionally. I don’t know about you, but there have been years where I’ve selected a word in January … [Continue reading]

July Coffee Chat – Book Edition

It's the first Friday of the month so that means for this week’s Fit Five Friday, I’m linking up with Coco and Deborah for the Ultimate Coffee Date. So grab your fave beverage and let’s catch up! July Coffee Chat - Book Edition I've previously … [Continue reading]

A Couple of June Runfessions

Happy Friday! It’s time for another edition of Fit Five Friday – and since it’s the last Friday of the month, I’m linking up with Marcia to share a couple of Runfessions. So let’s dive in! A Couple of June Runfessions While I've done great with … [Continue reading]

Five Key Stretches for Runners and Walkers

For this week's Fit Five Friday, we're talking all about stretching. Yes, you know that one thing that so many of us skip when we're short on time. I will runfess that prior to my hip issue, I was not always consistent with my stretching routine -- … [Continue reading]

Catching Up Over June Coffee

It’s the first Friday of the month which means for this week’s Fit Five Friday, I’m linking up with Coco and Deborah for the Ultimate Coffee Date. So grab your fave beverage and let’s catch up! Catching Up Over June Coffee Over coffee, I'd … [Continue reading]

From Recovery to Running — 5 Essentials I’m Leaning On

Recovery may be a long game, but I’m showing up for it one day at a time. As I continue to build back strength post-hip surgery, my fitness routine looks a little different these days, but every piece of it is playing a meaningful role in my … [Continue reading]