There’s nothing like a good vacation to reset your perspective — and after some time away from this space, it feels good to be back for another Fit Five Friday.
We had a wonderful trip, and while I enjoyed the break, I’m also starting to look ahead. The heat and humidity are still very much hanging around, but I can feel myself getting excited for those cooler fall miles.
Whether you’re already in the middle of a training plan, getting ready to start one, or simply hoping to settle into a more consistent running rhythm, this time of year can be a great opportunity to think about what will help you feel strong and steady heading into fall.
So for this week’s Fit Five Friday, I’m sharing five ways I’m setting myself up for fall running.
5 Ways I’m Prepping for Fall Running
Rebuilding my base:
After a looser summer schedule and some vacation time, I’m ready to get back to stacking consistent miles.
I’m not chasing big mileage right now, but I do want to keep building my endurance. One goal I’ve set for myself is to gradually work toward 7-mile long runs. That feels like a good stretch goal — challenging enough to give me something to work toward, but still realistic for where I am right now.
Refocusing on strength work:
While I did quite a bit of walking while on vacation, strength work was non-existent. No guilt — just a reminder, that it’s time to refocus.
Whether it is traditional strength training, Pilates, or a mix of both, I want to get back to making strength a consistent part of my routine. Fall running will feel a lot better if I take the time now to rebuild that foundation.
Prioritizing recovery:
This continues to be one of those lessons I have to keep returning to.
Recovery is not just something to squeeze in if there is time. It is part of the work — especially if I want to stay consistent and avoid feeling like I’m always trying to play catch-up with tired legs or tight hips.
Stretching, mobility work, sleep, hydration, and taking easier days seriously all matter. None of it is flashy, but it all adds up. And, it’s all especially important as I look to increase my mileage.
Letting go of pace pressure:
Summer running has been a good reminder that pace does not tell the whole story.
Between heat, humidity, and the reality of returning to running after time away, I’m trying not to let my watch dictate how I feel about a run. Some runs are slower. Some runs include walk breaks. Some runs feel harder than expected. And that is okay.
Right now, the focus is on effort, consistency, and continuing to build confidence. I would much rather head into fall feeling steady and encouraged than burned out from chasing numbers that do not reflect the season I’m in.
Getting excited for cooler miles:
OK this is an easy one! Fall has always been my favorite running season. After the heat and humidity of summer, there is something so motivating about the thought of stepping outside and not immediately feeling like you’re running through soup. I’m looking forward to runs that feel a little lighter, a little more comfortable, and maybe even a little more fun.
And honestly, that excitement matters. It gives me something to look forward to and reminds me why I want to keep showing up.
So, this is my definition of “fall training” – just small, intentional steps that help me keep moving forward.
Tell me: Are you thinking ahead to fall running yet? What are you focusing on right now?
Welcome to Fit Five Friday! Link up to share YOUR weekly fitness favorites with your co-hosts My First 5K and More, Running With Attitude, Run Laugh Eat Pie, and Runs with Pugs every Friday for Fit Five Friday! Please remember to share the link love by visiting and commenting on your hosts’ posts!
