Fit Five Friday: 5 Ways Running Supports My Mental Health

As I’ve been slowly returning to running, I’ve realized just how much I’ve missed it — not just the miles themselves, but the role running has played in my life. And, while coming back to running has been humbling, it has also reminded me that … [Continue reading]

5 Reasons I’m Returning to Pilates

More than a decade ago, I wrote a post sharing five reasons to do Pilates. At the time, hitting my local Pilates studio a couple of times a week was a big part of my fitness routine along with running. Then, with COVID, I stopped attending any group … [Continue reading]

Coffee Chat – May ’26 Edition

Hello May! Can you believe we’re at the start of a new month already?! And, since it’s the first Friday of the month, for this week’s Fit Five Friday, I’m joining Coco and Deborah for the Ultimate Coffee Date. Grab a mug and let’s … [Continue reading]

Time for a Couple of April Runfessions

And, here we are at the end of another month already! Marcia has opened the runfessional so for this week’s Fit Five Friday, I’ve got a couple of runfessions to share. Let’s dive in. I runfess that I'm wondering who handed out my email address … [Continue reading]

My New Spring Favorite – The KURU Roam 2

For this week’s Fit Five Friday, I’m sharing my review of the KURU Roam 2 sneakers. KURU sent me this pair to try, and as always, all opinions are my own. This is my second time trying a pair of KURU sneakers (you can check out my review of the … [Continue reading]

Five Things Over April Coffee

Happy Friday! For this week's Fit Five Friday I’m linking up with Deborah and Coco for the Ultimate Coffee Date. So let’s chat. Five Things Over April Coffee Over coffee, I would tell you that this weekend we're celebrating Ryker's Gotcha Day! … [Continue reading]

Treadmill Runfessions

How is March coming to a close already?! It’s time for another edition of Fit Five Friday, and, since it’s the last Friday of the month, I’m linking up, as always, with Marcia to share some Runfessions before we roll into a new month. Treadmill … [Continue reading]

Five Ways to Shake Off Your Winter Slump

By the time late winter rolls around, I usually start to feel it: the indoor hibernation, the sluggish energy, the craving for a reset. As much as I love cozy season, there comes a point when I’m more than ready to get back outside and feel a little … [Continue reading]

March Coffee Date

Happy March ~ Happy Friday! It’s time for another edition of Fit Five Friday! We’re also rolling into the first weekend of the month which means Coco and Deborah are hosting the Ultimate Coffee Date. So grab a mug of your fave beverage and let’s … [Continue reading]

Winter Weather Runfessions

We blinked and the month of February is just about done! It’s time for another edition of Fit Five Friday, and, since it’s the last Friday of the month, I’m linking up with Marcia to share some Runfessions. Winter Weather Runfessions I runfess … [Continue reading]