Happy March ~ Happy Friday! It’s time for another edition of Fit Five Friday! We’re also rolling into the first weekend of the month which means Coco and Deborah are hosting the Ultimate Coffee Date. So grab a mug of your fave beverage and let’s … [Continue reading]
We blinked and the month of February is just about done! It’s time for another edition of Fit Five Friday, and, since it’s the last Friday of the month, I’m linking up with Marcia to share some Runfessions. Winter Weather Runfessions I runfess … [Continue reading]
This week the Fit Five Friday crew is talking about 5 ways running teaches you to love yourself. Self-love can sound like a big, shiny idea—something you’re supposed to feel all the time. But running has taught me that self-love is often much … [Continue reading]
For this week’s Fit Five Friday I’m linking up with Coco and Deborah for the Ultimate Coffee Date. So grab a mug and let’s chat! Coffee Chat - February '26 Edition Over coffee, I'd have to mention how excited I am that my beloved Patriots are … [Continue reading]
It’s the last Friday of the month, which means for this week’s Fit Five Friday I’m joining Marcia to share a couple of runfessions before we head into a new month. A Couple of January Runfessions I runfess that the month of January always feels … [Continue reading]
Winter weather is in full effect and for some that’s a cause for celebration… and for many others - (raising my hand!), it’s a reason to hibernate. And if you’ve been battling a winter bug (I’m just coming off a few days of fending off a cold), … [Continue reading]
This week the Fit Five Friday crew is talking about winter running goals. We all know that winter running hits different -- it's cold, the mornings are dark ... it's a different kind of commitment to say the least. So my goals are all about … [Continue reading]
The practice of selecting one word as a theme for the year is something I've been doing for more than a decade - for me, it serves as a great anchor for my goals and intentions throughout the year. For this week’s Tuesday Topics link-up, Jenn and … [Continue reading]
Hello 2026! We have a fresh new year before us and I can't think of a better way to start things off then with a little chat with friends! I’m kicking off the first Fit Five Friday of 2026 by joining Coco and Deborah for the Ultimate Coffee Date. … [Continue reading]
It's the time of year when many of us start thinking about goals for the new year—and fitness goals are often at the top of that list. While I love the fresh-start energy that comes with this season, I’ve also learned that the most meaningful fitness … [Continue reading]
