It's crazy to think that I'm already on Day 10 post-op! What a wild ride this has been. So for this week's Fit Five Friday, I'm linking up with Marcia to share a few surgery-related Runfessions. Hip Surgery Runfessions Given how much better my … [Continue reading]
Catching Up Over February Coffee
February 7, 2025 by 23 Comments
There may only be 28 days in February but it is shaping up to be a busy month for me! For this week's Fit Five Friday I'm linking up with Coco and Deborah for the Ultimate Coffee Date. So grab a mug and let’s catch up! Catching Up Over February … [Continue reading]
January ’25 Runfessions
January 31, 2025 by 18 Comments
It's the last Friday of the month, which means for this week's Fit Five Friday I'm joining Marcia as she invites us all to share a few runfessions before we start the new month. January '25 Runfessions I runfess that this month has felt hella … [Continue reading]
Five Reasons to Strengthen Your Core
January 24, 2025 by 12 Comments
One of my goals for January is to get back to doing consistent core work. While many may equate "core" with 6-pack abs, a strong core is really about much more than the aesthetics of flat abs. Your core is actually a whole series of muscles including … [Continue reading]
Five Tips to Avoid Quitter’s Day
January 10, 2025 by 10 Comments
Did you know that the second Friday in January has earned the dubious title of "Quitter's Day"? According to various research, by the second Friday in January, between 70-80% of people who make resolutions have started to give up on them. Of … [Continue reading]
One Word for 2025
January 7, 2025 by 9 Comments
I really enjoy the practice of picking one word as a theme for the year. And, though I'll be the first to admit that some years I do better holding to the theme than other years (I'm looking at you 2020 and 2024!), I have found that my one word … [Continue reading]
Coffee Catch Up for the New Year
January 3, 2025 by 20 Comments
Happy 2025 - I hope you all had a relaxing and enjoyable holiday season! I’m kicking off the first Fit Five Friday of 2025 by linking up with Coco and Deborah for the Ultimate Coffee Date. So grab a mug and let’s chat. Coffee Catch Up for the … [Continue reading]
Final Runfessions for 2024
December 27, 2024 by 6 Comments
It is crazy to think that we are in the final days of this year! For this last Fit Five Friday of 2024, I'm linking up with Marcia has to share a couple of final runfessions before we turn the page to a new year. Final Runfessions for 2024 I … [Continue reading]
Smith Seeker Sunglasses Review
December 13, 2024 by 6 Comments
I'm a big fan of sunglasses - they are must-wear gear for me! So when I was offered the opportunity to try out a pair of Smith’s Seeker sunglasses, I was certainly interested. I've now had the chance to wear them for a bit and for this week's Fit … [Continue reading]
Last Coffee Catch Up for 2024
December 6, 2024 by 22 Comments
Now that we've hit December, it will feel like a mad sprint to the end of the year! I'm trying to do my best to slow down, to make time to relax and to connect with family and friends. In fact I have lunch plans with a friend later, but first, for … [Continue reading]
