This week the Fit Five Friday crew is talking about winter running goals. We all know that winter running hits different -- it's cold, the mornings are dark ... it's a different kind of commitment to say the least. So my goals are all about … [Continue reading]
The practice of selecting one word as a theme for the year is something I've been doing for more than a decade - for me, it serves as a great anchor for my goals and intentions throughout the year. For this week’s Tuesday Topics link-up, Jenn and … [Continue reading]
Hello 2026! We have a fresh new year before us and I can't think of a better way to start things off then with a little chat with friends! I’m kicking off the first Fit Five Friday of 2026 by joining Coco and Deborah for the Ultimate Coffee Date. … [Continue reading]
It's the time of year when many of us start thinking about goals for the new year—and fitness goals are often at the top of that list. While I love the fresh-start energy that comes with this season, I’ve also learned that the most meaningful fitness … [Continue reading]
Well here we are friends, the last month of year! I'm ready to savor all that the holiday season has to offer - we know these days will slip away all too quickly. It's a great time to catch up over coffee with friends, so for this week’s Fit Five … [Continue reading]
Happy Friday! I hope everyone had a great Thanksgiving! As we close out the month, Marcia has opened the runfessional. It’s also time for another Fit Five Friday hosted by Darlene, Renee, Jenn, Zenaida, and yours truly, so let’s get … [Continue reading]
The gift giving season is upon us and the Black Friday deals are everywhere! So for this week’s Fit Five Friday, I'm sharing some gift ideas for runners and fitness enthusiats. This post contains affiliate links. Gifts for Runners and Fitness … [Continue reading]
It’s that time again for a little catch-up over coffee with Deborah and Coco for the Ultimate Coffee Date. And, of course, it’s Friday so that means another Fit Five Friday link-up! So grab a mug of your fave hot beverage and let’s chat. (This post … [Continue reading]
And, here we are at the end of another month already! Marcia has opened the runfessional and for this week's Fit Five Friday, I've got a couple of runfessions to share, so let’s get started, shall we? Not So Spooky Runfessions It's Halloween … [Continue reading]
Earlier this week I had a fitting for new running shoes and it was such a great experience! I hit a local running store and spent some time with Charlotte, the shop owner, who took the time to really listen — not just to my running history, but to … [Continue reading]
