When I chose Nourish as my word for 2025, it was a reminder for me to take better care of my whole self, physically, mentally, and spirtually. As we honor Mental Health Awareness Month this May, I’m reminded just how essential that commitment is. … [Continue reading]
Hello May! I love the feeling of having a fresh new month laid out before us, don't you? It's always a great way to kick off the month with a little coffee chat with friends - so for this week’s Fit Five Friday, I’m linking up … [Continue reading]
Well, I’ve blinked and the month is quickly coming to an end. Before I put April in the rearview mirror, for this week’s Fit Five Friday, I’m joining Marcia to share a couple of Runfessions. Sharing a Couple of April Runfessions I runfess that … [Continue reading]
I received a pair of KURU Atom Fusion sneakers to try out, and after a couple of weeks of wearing them everywhere, I’m happy to say they’ve earned a spot in my recovery rotation. As I work through physical therapy and continue increasing my walking … [Continue reading]
It’s time for another edition of Fit Five Friday, and since it is the first Friday of the month I’m linking up with Deborah and Coco for the Ultimate Coffee Date. So let’s chat a bit. (This post contains an affiliate link). April Coffee Catch … [Continue reading]
How is it the last Friday of the month already?! Marcia has opened the runfessional, and it’s also time for another Fit Five Friday hosted by Darlene, Renee, Jenn, Zenaida, and yours truly, so let’s get started. Some Runfessions for … [Continue reading]
This week is National Sleep Awareness Week, so what better time to talk about one of the most underrated aspects of health and fitness—SLEEP! We often focus on workouts, nutrition, and recovery tools, but quality sleep is just as important (if not … [Continue reading]
It's the first Friday of the month so for this week’s Fit Five Friday, I’m linking up with Deborah and Coco for the Ultimate Coffee Date. Grab a mug of your fave hot beverage and let’s chat a bit. Coffee Catch-up - March '25 Over coffee, I … [Continue reading]
It's crazy to think that I'm already on Day 10 post-op! What a wild ride this has been. So for this week's Fit Five Friday, I'm linking up with Marcia to share a few surgery-related Runfessions. Hip Surgery Runfessions Given how much better my … [Continue reading]
There may only be 28 days in February but it is shaping up to be a busy month for me! For this week's Fit Five Friday I'm linking up with Coco and Deborah for the Ultimate Coffee Date. So grab a mug and let’s catch up! Catching Up Over February … [Continue reading]
