For this week's Fit Five Friday, we're talking all about stretching. Yes, you know that one thing that so many of us skip when we're short on time. I will runfess that prior to my hip issue, I was not always consistent with my stretching routine -- … [Continue reading]
It’s the first Friday of the month which means for this week’s Fit Five Friday, I’m linking up with Coco and Deborah for the Ultimate Coffee Date. So grab your fave beverage and let’s catch up! Catching Up Over June Coffee Over coffee, I'd … [Continue reading]
Recovery may be a long game, but I’m showing up for it one day at a time. As I continue to build back strength post-hip surgery, my fitness routine looks a little different these days, but every piece of it is playing a meaningful role in my … [Continue reading]
When I chose Nourish as my word for 2025, it was a reminder for me to take better care of my whole self, physically, mentally, and spirtually. As we honor Mental Health Awareness Month this May, I’m reminded just how essential that commitment is. … [Continue reading]
Hello May! I love the feeling of having a fresh new month laid out before us, don't you? It's always a great way to kick off the month with a little coffee chat with friends - so for this week’s Fit Five Friday, I’m linking up … [Continue reading]
Well, I’ve blinked and the month is quickly coming to an end. Before I put April in the rearview mirror, for this week’s Fit Five Friday, I’m joining Marcia to share a couple of Runfessions. Sharing a Couple of April Runfessions I runfess that … [Continue reading]
I received a pair of KURU Atom Fusion sneakers to try out, and after a couple of weeks of wearing them everywhere, I’m happy to say they’ve earned a spot in my recovery rotation. As I work through physical therapy and continue increasing my walking … [Continue reading]
It’s time for another edition of Fit Five Friday, and since it is the first Friday of the month I’m linking up with Deborah and Coco for the Ultimate Coffee Date. So let’s chat a bit. (This post contains an affiliate link). April Coffee Catch … [Continue reading]
How is it the last Friday of the month already?! Marcia has opened the runfessional, and it’s also time for another Fit Five Friday hosted by Darlene, Renee, Jenn, Zenaida, and yours truly, so let’s get started. Some Runfessions for … [Continue reading]
This week is National Sleep Awareness Week, so what better time to talk about one of the most underrated aspects of health and fitness—SLEEP! We often focus on workouts, nutrition, and recovery tools, but quality sleep is just as important (if not … [Continue reading]
