It's the first Friday of the month so for this week’s Fit Five Friday, I’m linking up with Deborah and Coco for the Ultimate Coffee Date. Grab a mug of your fave hot beverage and let’s chat a bit. Coffee Catch-up - March '25 Over coffee, I … [Continue reading]
It's crazy to think that I'm already on Day 10 post-op! What a wild ride this has been. So for this week's Fit Five Friday, I'm linking up with Marcia to share a few surgery-related Runfessions. Hip Surgery Runfessions Given how much better my … [Continue reading]
There may only be 28 days in February but it is shaping up to be a busy month for me! For this week's Fit Five Friday I'm linking up with Coco and Deborah for the Ultimate Coffee Date. So grab a mug and let’s catch up! Catching Up Over February … [Continue reading]
It's the last Friday of the month, which means for this week's Fit Five Friday I'm joining Marcia as she invites us all to share a few runfessions before we start the new month. January '25 Runfessions I runfess that this month has felt hella … [Continue reading]
One of my goals for January is to get back to doing consistent core work. While many may equate "core" with 6-pack abs, a strong core is really about much more than the aesthetics of flat abs. Your core is actually a whole series of muscles including … [Continue reading]
Did you know that the second Friday in January has earned the dubious title of "Quitter's Day"? According to various research, by the second Friday in January, between 70-80% of people who make resolutions have started to give up on them. Of … [Continue reading]
I really enjoy the practice of picking one word as a theme for the year. And, though I'll be the first to admit that some years I do better holding to the theme than other years (I'm looking at you 2020 and 2024!), I have found that my one word … [Continue reading]
Happy 2025 - I hope you all had a relaxing and enjoyable holiday season! I’m kicking off the first Fit Five Friday of 2025 by linking up with Coco and Deborah for the Ultimate Coffee Date. So grab a mug and let’s chat. Coffee Catch Up for the … [Continue reading]
It is crazy to think that we are in the final days of this year! For this last Fit Five Friday of 2024, I'm linking up with Marcia has to share a couple of final runfessions before we turn the page to a new year. Final Runfessions for 2024 I … [Continue reading]
I'm a big fan of sunglasses - they are must-wear gear for me! So when I was offered the opportunity to try out a pair of Smith’s Seeker sunglasses, I was certainly interested. I've now had the chance to wear them for a bit and for this week's Fit … [Continue reading]
