One of my goals for January is to get back to doing consistent core work. While many may equate "core" with 6-pack abs, a strong core is really about much more than the aesthetics of flat abs. Your core is actually a whole series of muscles including … [Continue reading]
Did you know that the second Friday in January has earned the dubious title of "Quitter's Day"? According to various research, by the second Friday in January, between 70-80% of people who make resolutions have started to give up on them. Of … [Continue reading]
I really enjoy the practice of picking one word as a theme for the year. And, though I'll be the first to admit that some years I do better holding to the theme than other years (I'm looking at you 2020 and 2024!), I have found that my one word … [Continue reading]
Happy 2025 - I hope you all had a relaxing and enjoyable holiday season! I’m kicking off the first Fit Five Friday of 2025 by linking up with Coco and Deborah for the Ultimate Coffee Date. So grab a mug and let’s chat. Coffee Catch Up for the … [Continue reading]
It is crazy to think that we are in the final days of this year! For this last Fit Five Friday of 2024, I'm linking up with Marcia has to share a couple of final runfessions before we turn the page to a new year. Final Runfessions for 2024 I … [Continue reading]
I'm a big fan of sunglasses - they are must-wear gear for me! So when I was offered the opportunity to try out a pair of Smith’s Seeker sunglasses, I was certainly interested. I've now had the chance to wear them for a bit and for this week's Fit … [Continue reading]
Now that we've hit December, it will feel like a mad sprint to the end of the year! I'm trying to do my best to slow down, to make time to relax and to connect with family and friends. In fact I have lunch plans with a friend later, but first, for … [Continue reading]
Happy Friday! I hope everyone had a great Thanksgiving! It’s the last Friday of the month so Marcia has opened the runfessional. It’s also time for another Fit Five Friday hosted by Darlene, Renee, Jenn, Zenaida, and yours truly, so let’s get … [Continue reading]
My brother texted me earlier this week to announce that Thanksgiving is just 2 weeks away...which of course means Christmas and the start of Hanukkah is just 6 weeks away, and then it's New Year's Eve, and the books will close on 2024. Now throw in … [Continue reading]
It's been quiet here on the blog while I took a much needed break. Now, as we usher in a new month, it’s a good time for a little coffee catch-up, so I’m linking up with Coco and Deborah for the Ultimate Coffee Date. And, of course, it’s Friday so … [Continue reading]
