Way back in my early running days, I wrote a post called Rest Days are Vital. I was deep in training mode and learning—sometimes the hard way—that more miles didn’t always equal better performance. My takeaway was simple: your body needs time to rest … [Continue reading]
Hello August! The days just continue to click by at a rapid pace, and here we are once again at the start of a new month. And, what better way to start off August then with a little coffee catch up with friends - so for this week's Fit Five … [Continue reading]
How are we coming to the end of another month already?! It's the last Friday of the month so of course for this week's Fit Five Friday, I'm linking up with Marcia to share some Runfessions. Runfessions for July I runfess that the product review … [Continue reading]
At the start of this year, I chose Nourish as my word. I wanted to be more intentional about how I take care of myself — physically, mentally, and emotionally. I don’t know about you, but there have been years where I’ve selected a word in January … [Continue reading]
It's the first Friday of the month so that means for this week’s Fit Five Friday, I’m linking up with Coco and Deborah for the Ultimate Coffee Date. So grab your fave beverage and let’s catch up! July Coffee Chat - Book Edition I've previously … [Continue reading]
Happy Friday! It’s time for another edition of Fit Five Friday – and since it’s the last Friday of the month, I’m linking up with Marcia to share a couple of Runfessions. So let’s dive in! A Couple of June Runfessions While I've done great with … [Continue reading]
For this week's Fit Five Friday, we're talking all about stretching. Yes, you know that one thing that so many of us skip when we're short on time. I will runfess that prior to my hip issue, I was not always consistent with my stretching routine -- … [Continue reading]
It’s the first Friday of the month which means for this week’s Fit Five Friday, I’m linking up with Coco and Deborah for the Ultimate Coffee Date. So grab your fave beverage and let’s catch up! Catching Up Over June Coffee Over coffee, I'd … [Continue reading]
Recovery may be a long game, but I’m showing up for it one day at a time. As I continue to build back strength post-hip surgery, my fitness routine looks a little different these days, but every piece of it is playing a meaningful role in my … [Continue reading]
When I chose Nourish as my word for 2025, it was a reminder for me to take better care of my whole self, physically, mentally, and spirtually. As we honor Mental Health Awareness Month this May, I’m reminded just how essential that commitment is. … [Continue reading]
