My Word for 2026

The practice of selecting one word as a theme for the year is something I’ve been doing for more than a decade – for me, it serves as a great anchor for my goals and intentions throughout the year.

For this week’s Tuesday Topics link-up, Jenn and Jenny are inviting everyone to share their word for the year. I love to see the words others have selected!

My One Word for 2026: Curate

Last year, my word was Nourish, and it truly came to life in so ways. It shaped how I approached my health, my time, my creativity, and the pace of my days. Nourish reminded me to put myself at the top of my to do list.

As I began thinking about 2026, I noticed one word quietly reappearing in different spaces: Curate.

Interestingly, Curate was also my word for 2020—before 2020 became… well, 2020. Like so many plans that year, the intention behind that word never really had a chance to unfold.

This time feels different.

For me, Curate isn’t about restriction or perfection. It’s about intentional selection. Choosing what stays. Editing what no longer fits. Elevating what supports the life I’m building now.

In 2026, I’ll be curating my energy, my commitments, my environment, and my time—trusting that what remains will be more aligned than ever. Here’s to a year of choosing with care!

I’d love to hear—what word is guiding you into 2026?

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Word of the Year – Mid-Year Check-in

At the start of this year, I chose Nourish as my word. I wanted to be more intentional about how I take care of myself — physically, mentally, and emotionally.

I don’t know about you, but there have been years where I’ve selected a word in January only to lose sight of it as the pull of the year goes on – Life gets busy, priorities shift.

This year, I think I’ve done a pretty good job of keeping Nourish front and center. Now that we’re halfway through the year, for this week’s Fit Five Friday, I thought I’d share five ways I’ve stayed connected to my word.

Fit Five Friday: Word of the Year – Mid-Year Check-in

Prioritizing My Recovery
Number one on my list has been prioritizing my recovery following hip surgery. I’ve stayed consistent with physical therapy, daily walking, stretching, and have begun slowly rebuilding my strength training. I’ve tried to give myself grace, honor where I am, and celebrate progress — even when it’s incremental.

Getting Back in the Garden
After not gardening much last year (thanks to the cranky hip!), I’ve been soaking up every moment in the dirt this season. Gardening has always been grounding for me, and this return has been a true source of joy and peace. There’s something incredibly nourishing about tending to plants and watching things grow.

More Reading (and Joining a Book Club!)
I love to read but have not always made time for it as much as I have wanted. Over the past 6 months, I’ve carved out more time to read, and, as I recently shared over coffee, even joined a book club — something I hadn’t done in quite a while. Reading has become a new rhythm that feeds my creativity and gives me a much-needed pause in the day.

Protecting My Peace
I’ve taken a step back from social media and turned down the volume on the negativity that can so easily dominate the current news cycle. With less running in my routine right now, I’ve worked to expand my feed to include more of the things I’m currently loving — gardening, cooking, wellness, and home decor. Fitness is still a priority, but I’m also enjoying drawing inspiration from other interests.

Journaling with Intention
I’ve used Nourish as a journaling prompt, often asking: How can I nourish myself this week? or What do I need more of right now? These quiet check-ins have helped me be more intentional with my time and energy. I’m saying “no” more often to what doesn’t spark joy and letting go of the guilt that used to come with that.

As I look ahead to the rest of the year, I want to keep exploring new interests and making space for the hobbies that fill me up — like cooking and photography.

If your word of the year or goals have drifted into the background, now might be the perfect time to reconnect. It’s never too late to nourish what matters most – like what I did there 😉

How do you keep your Word of the Year or goals front and center?

Welcome to Fit Five Friday!

Join My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and The Running Teacher every Friday for Fit Five Friday! Share your fitness-related link, link back to your hosts, and please share the link love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!

You are invited to the Inlinkz link party!

Click here to enter


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Fit Five Friday: Five Ways to Nourish Your Mental Health

When I chose Nourish as my word for 2025, it was a reminder for me to take better care of my whole self, physically, mentally, and spirtually. As we honor Mental Health Awareness Month this May, I’m reminded just how essential that commitment is. Mental wellness isn’t a luxury—it’s a foundation. And nourishing our mental health is something we can do daily, in small, sustainable ways.

Here are five simple ways I’m focusing on nourishing my mental health.

Fit Five Friday: Five Ways to Nourish Your Mental Health

Move with Intention
Exercise, for me, isn’t just a physical activity, it’s a mental reset. Whether I’m walking, doing PT exercises, or working in the garden, intentional movement helps clear the mental clutter and boost my mood. It’s not about intensity—it’s about showing up for myself.

Create Space for Stillness
In addition to my daily meditation practice, I’ve been finding value in small moments of stillness—like journaling, sipping my morning coffee without reaching for my phone, or sitting outside and listening to the birds. These little pauses help me stay grounded before the day rushes in.

Connect with People Who Fill Your Cup
Meaningful connection is a big part of mental well-being. I’ve been more intentional about spending time with people who make me feel seen, supported, and joyful. A quick text or an in-person catch-up can be more uplifting than we realize.

Set Boundaries Without Guilt
Saying no or not right now is one of the most nourishing things you can do. I’ve been working on releasing the guilt and giving myself permission to step back when needed—whether that’s from overcommitting or absorbing other people’s energy.

Ask for Help—and Accept It
Nourishment sometimes looks like reaching out. Whether it’s therapy, talking to a friend, or simply being honest about how you’re doing, asking for help is strength in action. You don’t have to have it all figured out to be worthy of support.

Tell me one way you take care of your mental wellbeing.

Welcome to Fit Five Friday!

Join My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and The Running Teacher every Friday for Fit Five Friday! Share your fitness-related link, link back to your hosts, and please share the link love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!

You are invited to the Inlinkz link party!

Click here to enter


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One Word for 2025

I really enjoy the practice of picking one word as a theme for the year. And, though I’ll be the first to admit that some years I do better holding to the theme than other years (I’m looking at you 2020 and 2024!), I have found that my one word usually serves as a great anchor for my goals and intentions for the year.

For this week’s Tuesday Topics link-up, Jenn and Zenaida are inviting everyone to share their word for the year. I love to see the words others have selected, so after reading here, be sure to check out what others are sharing!

One Word for 2025

 

Nourish encourages the focus on growth, healing and self-care. As I think of the year ahead and where I want to put my energy, I want to invest in that which will nourish my mind, body and spirit….and let a lot of other ish go!

Do you pick a word for the year?

 

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One Word for 2024

Happy New Year!

Jenn and Zenaida are inviting everyone to share their word for the year for this week’s Tuesday Topics link-up. The practice of picking one word as a theme for the year is something I’ve been doing since 2015. Past choices have included Thrive, Progress, Belief, Brave, Intentional, Curate, Mindset, Emerge, and Cultivate.

I love to see which word others have selected! After reading here, be sure to check out what others are sharing!

Better — (v) to improve on or surpass an existing or previous level of achievement

“Better” is not “perfect” or “best” – it reminds me that I am a work in progress and to let go of both perfectionism and comparison. To me “better” also means never stop learning – to approach life with a “beginner’s mind”. It also means, don’t settle.

In 2024, I’m seeking a better balance between work and home life; better self-care; better health and fitness; and better connections.

Have you picked a word for the year?

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One Word for 2023

Kim and Zenaida have invited everyone to share their word for the year for this week’s Tuesday Topics link-up. I love to see which word others have selected! (After reading here, be sure to check out what others are sharing!).

I have picked one word to serve as the theme for the year since 2015. Past choices have included Thrive, Progress, Belief, Brave, Intentional, Curate, Mindset, and Emerge. For 2023, my word is Cultivate.

Cultivate — to promote growth or development; to devote oneself to; to give special attention

This word will serve as a good reminder to intentionally invest in the things that matter most – family, friends, fun, and my physical and mental well-being – and, to say no to the things that don’t.

Have you picked a word for the year?

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My Word for 2022

For this week’s Tuesday Topics link-up,  Kim and Zenaida have invited everyone to share their word for the year (after reading here, be sure to check out what others are sharing!).

This practice of picking “one word” to serve as the theme for the year started for me in 2015. Past choices have included Thrive, Progress, Belief, Brave, Intentional, Curate, and last year’s Mindset.

For 2022, my word is Emerge.

Emerge — to manifest, to come into view or notice; to rise up.

Do you pick one word for the year? My word for 2022 #TuesdayTopics #Emerge #QuietOptimism Share on X

I have a quiet optimism about this year and am ready to step into some new challenges.

Have you picked a word for the year?

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My Word for 2021

Since 2015, I have chosen one word for the year. A word to serve as a “theme” or guide for the year ahead. In most years since I have started this practice, I have settled on a word fairly quickly. But this time around, it took a little longer.

Mindset – a habitual or characteristic mental attitude that determines how you will interpret and respond to situations.

So much about 2020 really threw me off my game. I felt like I spent a great deal of time reacting and dealing with the negative energy of others. Whether it was related to the pandemic, the racial unrest, or the election on a large scale, or to my job or watching some “friends” reveal their true colors on social media on a more personal level, the year was often an emotional roller coaster, leaving me feeling depleted. In selecting Mindset as my word for this year, it serves as a reminder to me that while I cannot control outside forces, I do have control over the energy I allow in and how I choose to respond.

What's your word for 2021? Focusing on my #Mindset #oneword #tuesday topics Share on X

Have you picked a word for the year?

I’m linking this with Kim and Zenaida for the Tuesday Topics Link-Up.

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Coffee Time 2020

Happy New Year!

I hope 2020 is starting off right for you! I’m joining Deborah and Coco for the Ultimate Coffee Date, so grab a mug of your fave hot beverage and let’s chat a little.

Ultimate Coffee Date – January 2020

Over coffee, I would tell you that I thoroughly enjoyed the holidays! The time off from work was so needed and I fully embraced having everyone home under one roof. We cooked a lot, caught some movies (Jumanji & Star Wars), saw The Nutcracker, had some cutthroat games of Risk and Monopoly, spent time with extended family, and generally just enjoyed hanging out.

Over coffee, I would tell you that returning to work was crazy hard – like “I want no part of this” hard.

Some changes in career plans may be in order….

Over coffee, I would tell you that I always try to use the downtime to reflect and start to set some goals for the new year. And, as part of this process, I pick one word as the theme for my year across all areas of my life  – and this year my word is Curate. It feels like a perfect extension from last year’s word, Intentional.

I love that my husband surprised me with a custom Motivation Wrap!

What would you tell me over coffee? Did you enjoy the holidays? Do you pick one word for the year?

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New Year’s Ultimate Coffee 2019

Happy New Year!

Catching up with friends over a big mug of coffee sounds like a great way to help kick off this new year so I’m joining Coco and Deborah for the first Ultimate Coffee Date of 2019!

If we were having coffee, I would tell you that I really enjoyed the holidays. It was great family time and I loved having the Christmas week off from work. While I did race around a bit like a chicken with my head cut off the week prior, the holiday week I was able to totally kick back and relax, and I did my best to soak up every moment of the downtime.

If we were having coffee, I would tell you that having the time off has left me craving for a “real” vacation. We didn’t take a family vacation last year, but I’ve already got my sights set on the boys’ spring break time in March – now the question is where to go?

If we were having coffee, I would also tell you that I took advantage of the downtime to also reflect on the past year and start to set some goals for 2019. For the past few years, I’ve picked one word as the theme for my year across all areas of my life  – and this year my word is Intentional. With the “busy-ness” of life it is too easy to move through the days on autopilot and before you know it days…or weeks have just flown by. My ultimate goal is to be more intentional in the habits I form, in my career choices, in my home life…I think you get the picture.

My 2019 Fitness/Running Goals:

  • Run a marathon — This was top of my list last year, but was derailed first by family schedules and secondly by injury. But I’ve got my sights firmly locked in on Chicago and know with Coach Marc’s help I will reach that starting line ready to take on 26.2!
  • Stay off injured-reserve — This will encompass a variety of things including consistent “pre-hab”, strength training 2x’s/week, and continuing to incorporate the Chi Running focuses Coach Marc has me working on. I also think Marc will keep me from powering through when I should be backing off.
  • Make sleep a priority —  I am a notoriously bad sleeper and when things get crazy, sleep can easily get pushed to the bottom of my list. My goal is to do a much better job of going to bed early and not falling asleep while watching late night TV on the couch.
  • Mind what I’m eating — While tracking my macros during the FASTer Way to Fat Loss program, I realized just how little protein I’ve been consuming. I don’t plan to continue to actively track my macros (though never say never), I will continue to be mindful of upping my protein intake.
Sharing goals over coffee #oneword #livingintentionally #yearofthemarathon Share on X

So what would you tell me over coffee? Have you set any goals for the new year?

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