If you've been around here for a while then you know that I like to set monthly goals to help me to stay on track. For August, I set out to hit 5 goals: Continue daily PT exercises along with weekly visits with the physical therapist … [Continue reading]
Ever since I made the decision back in June that I would be deferring MCM, my fall race calendar has been left wide open. And with the god-awful humidity of this summer and rehabbing my hammy, I've been pretty happy to keep my running fairly … [Continue reading]
I don't know about you but the start of September always feels like a second "new year". Maybe it's the start of the school year, returning to a routine, or tucking summer neatly away in the rearview mirror, but I've always looked at the fall as a … [Continue reading]
It's the last Friday of the month which means Marcia has opened the runfessional, so let's get to it, shall we? I runfess that I didn't last long in the Summer Blowout Challenge my kickboxing studio threw down for the month. While I held it … [Continue reading]
Happy Sunday! It's been a couple of weeks since I last joined the Weekly Wrap, so as I sit here lazing on the deck I thought I'd check in. With nothing to train for I have enjoyed just running when I want to. And, given how hectic work has been … [Continue reading]
With no training plan in sight, most of the past week was about spending some quality time with the physical therapist (who introduced dry needling into the mix), grinding out the PT exercises on my own, with a couple of HIIT workouts thrown in for … [Continue reading]
Happy Friday! I am so ready for this weekend to begin! It's always nice to kick things off with a little catch up over coffee. I'm grabbing an iced one today - how about you? If we were having coffee, I’d tell you that the heat and humidity … [Continue reading]
I swear if I were running at a pace equal to how fast these days are clipping by I'd have a PR or two! Instead, as I predicted, in my July goals, the month was very low-key on the running front. And, honestly could stay that way for the rest of … [Continue reading]
And just like that we're at the last Friday of the month! Yep July is winding down the runfessional is open, so I'm linking up with Marcia to bear my sweating sole - see what I did there ;) I runfess that I can't believe last week this time I … [Continue reading]
Disclaimer: As a member of the Rock'n'Blog team, I received free race entries to both the 5K and 10K races. As always, all opinions are my own. Time for part 2 of my Chicago weekend highlights! When I left off Tuesday's post, the 5K was … [Continue reading]
