With no training plan in sight, most of the past week was about spending some quality time with the physical therapist (who introduced dry needling into the mix), grinding out the PT exercises on my own, with a couple of HIIT workouts thrown in for … [Continue reading]
Happy Friday! I am so ready for this weekend to begin! It's always nice to kick things off with a little catch up over coffee. I'm grabbing an iced one today - how about you? If we were having coffee, I’d tell you that the heat and humidity … [Continue reading]
I swear if I were running at a pace equal to how fast these days are clipping by I'd have a PR or two! Instead, as I predicted, in my July goals, the month was very low-key on the running front. And, honestly could stay that way for the rest of … [Continue reading]
And just like that we're at the last Friday of the month! Yep July is winding down the runfessional is open, so I'm linking up with Marcia to bear my sweating sole - see what I did there ;) I runfess that I can't believe last week this time I … [Continue reading]
Disclaimer: As a member of the Rock'n'Blog team, I received free race entries to both the 5K and 10K races. As always, all opinions are my own. Time for part 2 of my Chicago weekend highlights! When I left off Tuesday's post, the 5K was … [Continue reading]
Ah, my Chicago Weekend - I'm honestly not sure that I'm going to be able to do justice to the fun that was had this weekend. While yes there were races, for me this weekend was so much more about the amazing connections I've made through running than … [Continue reading]
Happy Sunday! I’m just off the plane from such a fun weekend in Chicago hanging with some of my favorite runner/blogger friends! I can't stop smiling! More on those shenanigans coming in a separate post along with a recap of RnR Chicago. But … [Continue reading]
I swear I every time I blink a whole week or more goes by! Somehow we're already halfway through the month - yikes! I'm knee-deep in prepping and packing for my oldest to head off to overnight camp so I'm just quickly sharing some highlights from … [Continue reading]
For the first time in a long time, I never got around to setting any goals for June. I like having monthly goals to keep myself on track, so before we get too deep into this month I’m sharing some goals for July. But first here’s a quick recap of … [Continue reading]
Well hello, July! How about a quick catch up over coffee? If we were having coffee, I’d tell you that I feel like I'm being pushed to my limits with this heat. I'm trying hard to stay positive on my runs, but physically I don't ever remember … [Continue reading]
