It's the time of year when many of us start thinking about goals for the new year—and fitness goals are often at the top of that list. While I love the fresh-start energy that comes with this season, I’ve also learned that the most meaningful fitness … [Continue reading]
Well here we are friends, the last month of year! I'm ready to savor all that the holiday season has to offer - we know these days will slip away all too quickly. It's a great time to catch up over coffee with friends, so for this week’s Fit Five … [Continue reading]
Happy Friday! I hope everyone had a great Thanksgiving! As we close out the month, Marcia has opened the runfessional. It’s also time for another Fit Five Friday hosted by Darlene, Renee, Jenn, Zenaida, and yours truly, so let’s get … [Continue reading]
The gift giving season is upon us and the Black Friday deals are everywhere! So for this week’s Fit Five Friday, I'm sharing some gift ideas for runners and fitness enthusiats. This post contains affiliate links. Gifts for Runners and Fitness … [Continue reading]
It’s that time again for a little catch-up over coffee with Deborah and Coco for the Ultimate Coffee Date. And, of course, it’s Friday so that means another Fit Five Friday link-up! So grab a mug of your fave hot beverage and let’s chat. (This post … [Continue reading]
And, here we are at the end of another month already! Marcia has opened the runfessional and for this week's Fit Five Friday, I've got a couple of runfessions to share, so let’s get started, shall we? Not So Spooky Runfessions It's Halloween … [Continue reading]
Earlier this week I had a fitting for new running shoes and it was such a great experience! I hit a local running store and spent some time with Charlotte, the shop owner, who took the time to really listen — not just to my running history, but to … [Continue reading]
Even though I’ve been a runner for years, as I make my post-hip surgery return, I’m choosing to approach running with a beginner’s mindset. Case in point: I just scheduled a shoe fitting to make sure I’m starting off on the right foot … [Continue reading]
It’s time for another edition of Fit Five Friday – and what better way to kick off a weekend than with a little coffee catch-up with friends? I’m joining Coco and Deborah for the Ultimate Coffee Date, so grab a mug, and let’s chat! Five … [Continue reading]
Well, September blew in and out quickly didn't it?! Before I put this month in the rearview mirror, for this week’s Fit Five Friday, I’m joining Marcia to share some Runfessions. September '25 Runfessions After spending a couple of months … [Continue reading]
