It's begining to feel more and more like Fall around here and I'm here for it! This is my favorite season and I always look forward to making the most of it. I'm locking in some priorities for these final 4 months of the year, and as part of my … [Continue reading]
It's Friday, right? Please tell me I'm not the only who has a hard time keeping track of what day it is after a long weekend! It's time for another edition of Fit Five Friday – and since it's the first Friday of the month I’m joining … [Continue reading]
Marcia has opened the runfessional, and it’s also time for another Fit Five Friday hosted by Darlene, Renee, Jenn, Zenaida, and yours truly, so let’s get started. An August Runfession or Two I runfess that recently I have fallen off the … [Continue reading]
Way back in my early running days, I wrote a post called Rest Days are Vital. I was deep in training mode and learning—sometimes the hard way—that more miles didn’t always equal better performance. My takeaway was simple: your body needs time to rest … [Continue reading]
Hello August! The days just continue to click by at a rapid pace, and here we are once again at the start of a new month. And, what better way to start off August then with a little coffee catch up with friends - so for this week's Fit Five … [Continue reading]
How are we coming to the end of another month already?! It's the last Friday of the month so of course for this week's Fit Five Friday, I'm linking up with Marcia to share some Runfessions. Runfessions for July I runfess that the product review … [Continue reading]
At the start of this year, I chose Nourish as my word. I wanted to be more intentional about how I take care of myself — physically, mentally, and emotionally. I don’t know about you, but there have been years where I’ve selected a word in January … [Continue reading]
It's the first Friday of the month so that means for this week’s Fit Five Friday, I’m linking up with Coco and Deborah for the Ultimate Coffee Date. So grab your fave beverage and let’s catch up! July Coffee Chat - Book Edition I've previously … [Continue reading]
Happy Friday! It’s time for another edition of Fit Five Friday – and since it’s the last Friday of the month, I’m linking up with Marcia to share a couple of Runfessions. So let’s dive in! A Couple of June Runfessions While I've done great with … [Continue reading]
For this week's Fit Five Friday, we're talking all about stretching. Yes, you know that one thing that so many of us skip when we're short on time. I will runfess that prior to my hip issue, I was not always consistent with my stretching routine -- … [Continue reading]
