I received a pair of KURU Atom Fusion sneakers to try out, and after a couple of weeks of wearing them everywhere, I’m happy to say they’ve earned a spot in my recovery rotation. As I work through physical therapy and continue increasing my walking … [Continue reading]
It’s time for another edition of Fit Five Friday, and since it is the first Friday of the month I’m linking up with Deborah and Coco for the Ultimate Coffee Date. So let’s chat a bit. (This post contains an affiliate link). April Coffee Catch … [Continue reading]
How is it the last Friday of the month already?! Marcia has opened the runfessional, and it’s also time for another Fit Five Friday hosted by Darlene, Renee, Jenn, Zenaida, and yours truly, so let’s get started. Some Runfessions for … [Continue reading]
This week is National Sleep Awareness Week, so what better time to talk about one of the most underrated aspects of health and fitness—SLEEP! We often focus on workouts, nutrition, and recovery tools, but quality sleep is just as important (if not … [Continue reading]
It's the first Friday of the month so for this week’s Fit Five Friday, I’m linking up with Deborah and Coco for the Ultimate Coffee Date. Grab a mug of your fave hot beverage and let’s chat a bit. Coffee Catch-up - March '25 Over coffee, I … [Continue reading]
It's crazy to think that I'm already on Day 10 post-op! What a wild ride this has been. So for this week's Fit Five Friday, I'm linking up with Marcia to share a few surgery-related Runfessions. Hip Surgery Runfessions Given how much better my … [Continue reading]
There may only be 28 days in February but it is shaping up to be a busy month for me! For this week's Fit Five Friday I'm linking up with Coco and Deborah for the Ultimate Coffee Date. So grab a mug and let’s catch up! Catching Up Over February … [Continue reading]
It's the last Friday of the month, which means for this week's Fit Five Friday I'm joining Marcia as she invites us all to share a few runfessions before we start the new month. January '25 Runfessions I runfess that this month has felt hella … [Continue reading]
One of my goals for January is to get back to doing consistent core work. While many may equate "core" with 6-pack abs, a strong core is really about much more than the aesthetics of flat abs. Your core is actually a whole series of muscles including … [Continue reading]
Did you know that the second Friday in January has earned the dubious title of "Quitter's Day"? According to various research, by the second Friday in January, between 70-80% of people who make resolutions have started to give up on them. Of … [Continue reading]
