Five Ways to Shake Off Your Winter Slump

March 20, 2026 by 2 Comments

By the time late winter rolls around, I usually start to feel it: the indoor hibernation, the sluggish energy, the craving for a reset. As much as I love cozy season, there comes a point when I’m more than ready to get back outside and feel a little more like myself again. This month, creating a personal 31-day movement challenge has been a surprisingly good boost for me. It gave me something to focus on and helped me get moving with more purpose.

So, for this week’s Fit Five Friday, I’m sharing five simple ways to shake off the winter slump and head into spring with fresh energy.

Fit Five Friday: 5 Ways to Shake Off Your Winter Slump

Get back outside – After a winter of hibernating indoors, sometimes the biggest mood shift comes from simply stepping outside again. A walk, a workout, or even just a few minutes in the fresh air can help you feel more energized and less stuck.

Create a challenge for yourself – One of the best ways to build momentum is to give yourself something to work toward. It doesn’t have to be huge. A simple month-long fitness challenge or personal goal can add structure, motivation, and a sense of accomplishment.

Refresh your routine – If your workouts or daily habits have started to feel stale, this is a good time to switch things up. Try a new route, a different class, or even a new playlist to make movement feel fresh again.

Use the season as a reset – Spring naturally feels like a fresh start. Let that work in your favor. Revisit your goals, think about how you want to feel, and make a few small changes that support that energy.

Focus on progress, not perfection – Shaking off a slump doesn’t mean snapping instantly into your best routine. It’s about starting where you are and building from there. A little consistency goes a long way.

Welcome to Fit Five Friday! Link up to share YOUR weekly fitness favorites with your co-hosts My First 5K and More, Running With Attitude, Run Laugh Eat Pie, and Runs with Pugs every Friday for Fit Five Friday! Please remember to share the link love by visiting and commenting on your hosts’ posts!

You are invited to the Inlinkz link party!

Click here to enter


signature
Filed Under: #FitFiveFriday, Friday Five, new perspective, tips

Running and eating

February 28, 2013 by 8 Comments

One of my goals for 2013 is to set back and take a hard look at my nutrition. As I have said before while I don’t eat a lot of junk, I know there’s room for some improvement. Lately, I’ve been feeling really sluggish during my runs – this morning’s slogfest was a perfect example!  I need to not only re-examine what works best as fuel during my runs, but look at what I’m eating both before and after a run – not to mention what I’m eating on rest days.

This isn’t about dieting per se (though I am about 6 pounds above “fighting weight” at the moment) – it’s really about fueling my body for optimum health.  So it’s time to do some research  like testing out fueling options to see beyond whether or not they agree with my stomach to whether they’re actually providing real benefit. It’s time to do some reading, try out some new recipes and make some shifts in my overall diet.

My brother-in-law gave me Scott Jurek’s Eat & Run – which I have been dying to read and now seems like a good time to start. I’ll also be posting more regularly about nutrition – what’s working and what’s not and hope you’ll share tips and tricks that work for you.

signature
Filed Under: food, fueling a run, goals, new perspective, Scott Jurek

A race from a different perspective

May 10, 2012 by 9 Comments

Last Sunday, after weeks of planning, I officially donned my race director hat for the local 5k race and kids’ Fun Runs hosted by my sons’ school.

The start of one of the kids’ races

After being both a participant and spectator, it was such a different experience to view a race through race director “glasses.” Yes there were the annoying requests (Can’t we get an extra race shirt?”);  registration glitches (“We don’t have them on the list – they swear they paid!”), and volunteers who did not show up (“What do you mean we have no one directing the runners on Pleasant St?!”).

But as I watched the day unfold — watched each of the heats of the kids’ runs go off; medals hung around the necks of smiling faces; runners toe the line waiting for the 5k to start; and, stood along the street directing the runners, cheering and high-fiving them, before heading to the finish line to congratulate the winners and see the awards passed out — the joy (and relief) of seeing the day come together seriously outweighed any of the negatives.

Once the races were done, the awards given out, the raffles drawn and the cookout was done, our race committee was tired but feeling pretty good about how the day went overall. I think every runner should volunteer at race at least once. And, if you ever get the opportunity to be part of a race planning committee – take it! It will truly give you a whole new appreciation for the race experience.

 

signature
Filed Under: just having fun, new perspective, playing race director