Monday Motivation – Week 5

In some ways it’s hard to believe I’m already on week 5 of my training plan. I started over-thinking (read criticizing) my runs last week, but after a good conversation with my coach on Friday, I politely told that negative voice to stuff it and went out and had a great long run Saturday šŸ™‚

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My goal for this week is to remind myself to focus on the now — this is the moment I can control and it is success in this moment that will lead to success in the future.

On deck for this week:

Monday — Steady state run with hills (6) — Done!!
Tuesday — Cross-training
Wednesday — Fartlek run (3)
Thursday — Tempo (7) plus yoga for runners class
Friday —Ā  Cross-training
Saturday — LSD (11)
Sunday — rest

Felt great on this morning’s run and I’m looking forward to a great week!

Happy Monday!

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Week 2 – Half Marathon Training

So week 1 of my new training plan is in the books. After Tuesday’s heat fest/race and a little over indulging on the 4th (read lots of great food and sangria!), Thursday’s run was sluggish at best. I ended up shortening my tempo run by a mile because my dead legs just couldn’t hold the target pace. There was lots of yoga on Friday and Saturday’s run felt good in spite of the crazy humidity!

On the plan for this week:

Monday — Steady state (5) w/negative split on the back half
Tuesday — X-Training
Wednesday — Easy Fartlek (3)
Thursday — Tempo (6) plus Yoga
Friday — Rest day
Saturday — Race pace (6) plus warm up and cool down miles
Sunday — Rest and Yoga

For cross-training this week, I’ll be volunteering at my youngest son’s camp on Tuesday organizing games and generally running around with a bunch of 6 & 7 year olds for 4 hrs — could be my toughest day of the whole week! I didn’t get to try out my new Merrells on Sunday so I think I’ll test them out on the Fartlek run – it’s killing me that they’ve been in the box for this long šŸ™‚

What have you got planned for the week?

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Monday Motivation – Let Training Begin!

Training for my two fall half marathons kicks off this week! Yeah I’m just a little excited!

I’m running the Harvard Pilgrim Finish at the 50 10k tomorrow evening – should be a ton of fun! I’m not going into this race with any big goals. Given the heat ( mid to upper 80s projected), the start time (I am exclusively a morning runner) and the fact that I haven’t run a 10k race since last October, my main goals are to put in a solid run and have fun. In June, my speedwork went well, but overall I didn’t get in as many miles as I’d hoped (recovering from my May malaise lasted a bit longer than I wanted). So the bottom line, as I told Coach Bennett the other day is that I just have no idea what to expect for this race. I’m going to run by feel and see what happens.

So Week 1 training looks like this:

Monday — Yoga, rest and hydrate!
Tuesday — Race
Wednesday — Rest
Thursday — Tempo run (5)
Friday — Yoga
Saturday — LSD (7)
Sunday — Rest**

** I may through a light shake out run of just a couple of miles cause I’m dying to try out my new Merrell Dash Gloves!

What have you got planned for the week? Any 4th of July racing?
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