Monday Motivation

StFrancis Quote

With 6 weeks to go until the Wicked Half, here’s what I’ve got on my training plan for this week:

Monday —  7 mile hilly run with negative split on back half (followed by another visit to the chiro!)

Tuesday —  Cross-training (Jillian Michaels Shred 30 DVD)

Wednesday —  4 miles Fartlek

Thursday —  8 miles with 5 @ tempo

Friday —  Rest day

Saturday —  11 mile LSD

Sunday —  Cross-training (more Jillian!)

Plus I’ll continue to do the #AugustCoreFocus challenge everyday – I’m loving this challenge!

What have you got planned for this week?



  1. Looks like a great week and one that will get you right where you need to be!

  2. Looks like a great week Michelle! You’re smart to get in those hills…the Wicked has some doosies! I’m doing my long run today since my girls are not here! It’ll keep my mind off them not being here!

  3. i really like that quote you shared – thanks! 🙂

  4. I’m loving the #AugustCoreFocus challenge too. A lot of new moves for me. Have a great week!

  5. I’m doing the Core Focus exercises too, but not every day – naughty me!
    Looks like a great week of training – hope it goes super well!

  6. I have heard great things about those Jillian dvds! I need something to follow along at home when I am full of excuses haha

  7. Michelle! Thanks for popping over and visiting me! Good work this week!

  8. I love 30 Day Shred and think it’s smart not to do it every day. Even so, be careful with the plyometrics!

Speak Your Mind


CommentLuv badge