Thursday Thoughts – aka 3 things

  • Took my first post-race run this morning — it was a very tentative 2 miles. While my knee felt ok, my hamstring was not having it! It was such a beautiful morning, I wish I could have gone further, but I’m playing it safe.
  • Don’t forget about my Running on Empty giveaway – it ends tomorrow. You can click HERE for details. There are some really great giveaways going on in the blog world – I have a bunch listed on the sidebar if you want to check them out.
  • I’m WAY behind on my “spring cleaning” so I’m back on a huge clutter purge. With the end of school coming, it time to go through all the many school papers and projects that seems to be taking over my dining room table!
 It’s almost Friday – love a short week!

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    Boston’s Run to Remember Race Report

    I don’t even know where to begin – it was a really good day…hard but good!

    (Shirt– front and back)

    The night before the race I got a nice surprise when my hubs J revealed that he had t-shirts made up for all the family members coming out to cheer me on! He had also taken care of all of the logistics to have family strategically stationed at key points along the route — gotta love that man!

    Race morning I was up by 5:15, followed my usual routine and with my brother and mom set to take care of the boys and bring them to the race later, J and I headed in. On the way in, I read tweets, texts and re-read comments to my Race Goals post — you all rock! The support is greatly appreciated!

    There was of course no traffic at that hour so we flew into town and found parking without a problem. I had plenty of time to make one last pit stop and take a quick warm-up run. We spotted a couple of friends, chatted with them and took a couple of pictures before they started calling for runners to line up. I decided to line up at the front of the 11 min group, still totally unsure of what my knee would tolerate. It was already crazy humid, and the race announcer was urging people to be careful and to take water at all the stops — at least there was cloud coverage to start!

    Race ready!

    The race started and finished at the Seaport World Trade Center which sits out on Boston  Harbor – so at the beginning we had to cross a bridge to head into the city. Coming up to the top of that bridge and seeing all those runners, I was overwhelmed with the thought “you’re really going to do this!” There was a little bumping and jostling in the first mile, but all-in-all not too bad given Boston’s narrow streets and the number of runners. For the first few miles I was feeling good – kept an eye on my Garmin to make sure my pace was steady…so far so good. I spotted my dad and step-mom just where I expected them to find them just after the 4 mile marker. Then just before the turn-around, I found my brother, mom and the boys waving the cheer banner! One of the great things about this out-and-back course meant I was going to see them all a second time after the turn-around — I cannot even describe what a lift it was to see them all cheering! J had made it over on the subway by the second time I passed my dad and step-mom again and joined in the cheering. I was still feeling really good but as I charged up the bridge my left leg announced that it was not happy and would no longer be cooperating! Fine be that way – I took a short walk break just before the 9 mile marker, hoping to shake it off, but as I started again I knew my pace was slipping. I ran and chatted with a woman who had stopped to walk when I did. It was getting hotter and people were starting to drop along the course. The medics were busy as we crossed 10 miles — pretty scary!

    I fell in with a couple of other women as we started encouraging each other that there was only a 5k to go. We ran the next mile and a half together, chatting off and on – it was good to have the distraction. My left leg was yelling at me pretty good by now, and shortly after I passed my family one more time (yes they were everywhere and I loved it!) I took another walk break…this one longer…the heat was really draining. I knew I was close to the 12 mile water station so I told my leg to shut up cause it was time to finish this thing! The crowds were getting bigger as we made the final turn and headed back over the last bridge. Once again the sight from the top of the bridge was awesome! Finishing strong was one of my goals, so I dug in figuring I could endure whatever my leg could throw at me, and actually managed to pick a few people off on my way to the finish. I crossed the line with a big smile on my face – time 2:35:15!

    Attitude Cheer Squad!

    Overall, I thought this was a great race — good crowd support, great group of runners and fairly well-organized…though I do think they should consider adding more water stops given how crazy hot it can be in Boston on Memorial Day weekend. The police along the course were great, many cheering the runners on and the volunteers were really enthusiastic. I have to give a big shout out to State Trooper Riley, who I ended up chatting with a bit post-race after he loaned me his cell phone so I could track down my family.

    And to my family…there are just no words…your support along the course meant everything to me!

    I learned a lot during this race, but I’ll save that for another post! For now I’m happy to say, I’m a Half -Marathoner!

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    Race Goals

    After signing up for this race back in December, I can’t believe Sunday’s almost here. My first half marathon – I am beyond excited!

    My goals for Sunday:

    • Enjoy the moment! To appreciate the fact that less than a year ago, the thought of running my first 5k was a big deal, and now I’ll be running another 5k…just running another 10 miles first!
    • Finish strong! I will not let concern about my knee consume me. I know that if my legs can’t carry me any further, my heart will.
    • Be consistent! In all my long runs I had a tendency to go out too fast. On Sunday, I’d like to strive for consistency mile over mile – I think it will help me to have enough in the tank at the end.
    • Be proud of the effort! I’m trying not to get too caught up in having a goal time – it’s my first race at this distance so whatever the time, it’s a PR, right 🙂

    Send some good vibes my way on Sunday, ok? And have a great weekend!

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      Running on Empty – Review & Giveaway

       A couple of weeks ago, the great people at Penguin Group sent me a copy of Marshall Ulrich’s Running on Empty. Admittedly, the book sat on my bedside table for a bit — too many projects to finish, a long to do list, etc. got in the way. But, once I did settle down to read the book, I was instantly hooked!

      For those of you who don’t know, the book chronicles Ulrich’s record-breaking run across the U.S. and gives a rare and unflinching look into the world of ultrarunning. But this is so much more than a book about running — it’s really a story of a man who finds himself through this incredible journey. Driven by the stress and grief of losing his wife to cancer, running becomes his escape, salvation and obsession. He pushes himself to find bigger and greater challenges — his list of accomplishments is other-worldly — yet his matter-of-fact writing style tends to downplay all he’s achieved. He’s very forthright in examining the toll his endurance achievements takes on his relationships with his family – the question of pursuing one’s passions while striking a balance with family life really resonated with me.

      This book is a quick read and you do not have to be a runner to appreciate the themes of challenges/personal goals, achievements, loss, perseverance, drive, love and relationships presented.

      I’m happy to say that thanks to the people at Penguin, I have an extra copy to share with one of you! If you would like to win a copy of Running on Empty:

      • Be a follower or become one. 
      • Extra entries by posting about this giveaway on your blog or tweeting about it. 

       Please leave me a comment for each. I’ll pick a winner via random.org on 6/3.

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      Knee watch – T-minus 4 days

      After a couple days off and lots of icing and foam rolling, I couldn’t take any more; I had to know how my knee would feel on a run. I went out for a simple out and back…just 3 miles. It was slow and easy…and there was no pain so I’m cautiously optimistic!

      So I’ll continue the ice, roll, rest, repeat dance for a couple more days along with another light run, just so my legs don’t forget what they’re suppose to be doing 🙂

      It’s funny I felt like the first 11 weeks of this training flew by, while these final two weeks are moving at a slow crawl!

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      10k instead of 10 miles

      Thank you to everyone who weighed in with advice and encouragement after my last post!

      Despite the rest day yesterday and diligent icing and rolling, my left leg was not feeling fabulous this morning. As much as I wanted to get one more long run under my belt, I knew the smarter choice was to back off. So instead of 10 miles, I settled for a 10k.

      During the first couple of miles, I seriously questioned being out there at all, but it got better around mile 3. Fairly uneventful on the whole, but my knee let me know that 6 was definitely enough for today. So I’ll take it!

      Next up – more ice, rolling, and rest, along with my weekly pilates class tomorrow and I’ll try a couple more miles on Sunday.

      Enjoy your weekend!

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      Not going to panic

      I’m not going to panic….at least that’s what I’ve been muttering to myself since yesterday’s failed tempo run.

      Yesterday, I just couldn’t face another morning of being wet and cold so I headed to the gym for my run. A half mile in, my left knee did not feel good –  pain on the outer edge, just above the knee cap. I kept going hoping it just needed to warm-up, but at 1 mile it really didn’t feel good so I hopped off to stretch. Jumped back on and mile 2 just got worse. By the end I was fighting to hold form and the little voice in my head was screaming “stop! this is not a good idea!”

      So I figured forgoing the last 4 miles was better than risking injury, and I headed home for a treatment of ice, Advil and Polar Frost.

      Today’s a rest day so I did a little yoga this morning and will continue with the icing. The knee still feels sore but not painful like during the run. I’m keeping my fingers crossed for my LSD of 10 tomorrow. It’s odd because I felt so good after Tuesday’s run…I’m hoping yesterday was just a fluke.

      Just 10 days until the half….I’m not going to panic!

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      Monday Motivation – Rain edition

      “Only those who risk going too far can possibly find out how they can go.”
      — T. S. Elliot
      A crazy rain system settled over our area yesterday and according to the local weather man, it’s going to camp out all week. So I’m trying to psyche myself up for a lot of running in the rain this week. Yes, I could go to the gym and hit the ‘mill, but as my Hyannis snow race taught me, I need to be prepared for any kind of weather come race day. 
      I hit 24 miles last week – my biggest training week to date – and I’m happy to say my legs feel pretty good.
      On the plan this week:
      Monday — Yoga
      Tuesday — Tempo run (6)
      Wednesday — Easy run (4) and strength training
      Thursday — Rest
      Friday — LSD (10)
      Saturday — weekly Pilates reformer session
      Sunday — Easy run (3 or 4)
      What do you planned for this week? Make it a good one!

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      A little Friday randomness

      Thanks to Blogger’s little meltdown yesterday, my Thursday post vanished into cyberspace and by last night I was googling how to transfer from Blogger to WordPress!

      This was one of those weeks that flew by in a blink – there were lots of meetings, school events and sports for the boys, along with all the usual stuff that makes up life. I did manage to hold to my training plan too, though I could have done with more yoga and yamuna body rolling – my hamstrings and calves are ridiculously tight!

      And speaking of calves, I have discovered relief in the form of Zensah compression sleeves. After using them post-run a few times, I’m wondering what took me so long to buy a pair!

      Another first today – first 11 mile run. I’d be lying if I said it was a pretty run. I haven’t been sleeping great this week and it definitely caught up with me in today’s run. But I got the distance and that’s what counts. Every run teaches you something, and this one taught me most that I can push through when I really feel the tank’s on E.

      I have only one more long run before my half. One more “test” run to figure out fueling, clothes options, socks and play list. I’m close on the play list, but if you have any suggestions, especially for those last few miles, please pass them along. I think on the fueling front, I’m going to stick with a couple of Chomps around mile 5 and then depending on how I feel, a couple more around 9. Still working on my chewing and running at the same time 🙂

      “It costs nothing to dream…And everything not to.” — this was in my inbox this morning and I love it and just had to share.

      Have a Great Weekend!
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      The little things…..

      Some days it’s the little things that help get me through a run, especially when I’m not feeling it.

      Sometimes it’s the right song that helps me pick up the pace (right now for me that song is Jay-Z’s “Run this town”).

      Sometimes it’s seeing a friend along the route.

      Sometimes it’s the policeman working a detail on my out and back who cheered me up the hill.

      Sometimes it’s finding the right mantra (of late, I have two: “Fight through” and simply “Believe”).

      Sometimes it’s the mental negotiations — “get past the next 3 telephone posts;” “ok, now get to that mailbox;” etc.

      Sometimes it’s the realization of how close I am to a particular time goal if I just push a little.

      Sometimes it’s my neighbor telling me how proud she is of the progress I’m making.

      Sometimes it’s remembering another blogger’s post about a tough run/race and drawing a little inspiration.

      The more I run, the more I marvel at how much of a mental sport running really is.

       

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