Rock n Roll USA Half recap

There are some races where despite how well training goes, things just don’t come together on race day…this was one of those races for me.

Off to race

I was awake by 4:30 but forced myself to lay in bed until 5:30. I went through my usual routine and was off to catch the Metro by 6:30.  I then spent almost 1 1/2 hours trying to get to the race! I caught the first train fine, but when I got to Metro Center to change train lines, there were already too many runners standing on the platform…not a good sign. As we waited and waited the crowd grew, we were easily 8 deep. I chatted with others as the time continued to pass. Finally a train pulled in and it was fairly crowded but I and my newly formed crew made our way on. A mere 2 stops later the train had door issues and the next thing I knew they announced the train was going “out of service” and everyone had to get off – You’ve got to be kidding me! Back to waiting and trying not to freak out…a few of us started debating the likelihood of finding a cab when another train slowly rumbled towards us. Yep it was packed. But after 7+ years of living in NYC, I know how to work my way on to a crowded train! The group I was with made it on and the train lurched and sputtered its way through the next 5 stops. When we finally reached the Armory stop, it was this crazy scene of runners scaling the escalators and stairs to get to the street, then to the Armory for gear check.

I got my gear checked, opted for the indoor bathrooms and then headed for the corrals. We quickly shuffled to the start and were off. I was feeling pretty good as we crossed the 5k mat but unfortunately that didn’t last long. As I reached the 4 mile marker I was feeling overheated and a little light-headed…a headache was forming. I took a GU and more water and kept going. I spotted J & the boys around 5 and loved getting a high-five from my guys (unfortunately thanks to the efficiency of the Metro this was the only time I saw them). The next few miles are a bit of a blur, I just tried to focus on the sights, the crazy race outfits, the crowds, my  tunes and the occasional band along the route – anything to ignore the growing headache. By the time I crossed the 10k mat I knew I was a couple of minutes behind where I wanted to be. By mile 8 I had a brief moment where I wondered if I was going to have my first DNF – it was so frustrating because my legs were feeling pretty good!

But just then I spotted the 2:30 pacers. “Nope not stopping so pull it together girl!” I ignored my Garmin and just did what I could to stalk the pacers for as long as I could. The crowds really picked up in the final couple of miles and they were into it – a great boost! As I reached the final stretch I just started to smile – no there would be no PR today, and I’d be lying if I said I wasn’t disappointed….but I was about to cross the line of my 4th half marathon in less than a year and I hadn’t let a crappy headache or some moments of self-doubt from keeping me from pushing forward.

I happily collected my medal, posed for a Finisher’s photo and grabbed some much needed food and chocolate milk. I found my guys and took a little time to stretch out on the lawn before heading back on the lovely Metro to the hotel.

All-in-all I think the race was well-organized, from the expo to finishers area. And, the family had a great time in DC – in fact the kids asked me where we are going to race next 🙂

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Pre-Race Randomness

So the family and I made it into DC yesterday. The boys’ desire for lunch (read whinning) had us arriving at the Expo later than I had hoped so I missed out on some blogger meetups…but we all know that when traveling with kids holding to a plan/schedule rarely happens 🙂

The boys did indulge me while I wandered the expo a bit — they got a kick out of Brooks’ carnival-like set up, especially playing skee ball, and made it their mission to collect stickers from as many vendors as possible! I got to check out a few new products, sample some Nuun flavors and chat with the KT Tape reps (got some samples of their new PRO tape I’m looking forward to trying!) before my guys announced they were done. We had a lazy evening and my oldest was thrilled to discover the hotel’s hot tub!

Today will be a delicate balance between sight-seeing and not being on me feet too much.

I’m feeling very antsy….I have been all week. I had a great final long run last Saturday and since then I’ve just been feeling on edge. On the whole, it’s been a pretty good training cycle, now I’m just eager to see what happens.

I know there are a number of big races happening this weekend so
I wish all of you running good luck, a strong tailwind and swift feet!

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Brooks PureConnects product review

I was so excited when these shoes arrived. I loved their look and so wanted to love them on the run.

Source: Brooks website

The minute I put them on the first thing I was struck by was the feel of the high arch support. I’m not really sure why Brooks thought that design element was necessary. While it didn’t hurt, I didn’t like that it was so noticeable just putting the shoes on and walking around my kitchen.

The Connects are definitely a narrow shoe. I didn’t find them tight, but they are a much closer fit after wearing both the Saucony Mirage and Kinvara 2s. The sole is narrow so I felt like my foot was spilling over a bit. I did like the snug heel fit and the fact that they are feather light!

I tried the Connects on the road, track and treadmill – but the only time I really enjoyed running in them was when I was on the track.Why the track? Perhaps the surface…I’m not really sure. I was on the fence about them after each run, but then on my final try I started to feel serious foot discomfort. Back in the box they went and off I went to the Brooks website for a chat with one of their reps. The recommendation this time? The PureFlows. Since I had originally ordered these shoes from Road Runner Sports, my next call was to them…again the recommendation was the Flows. So the Connects are on their way back and the Flows should be here tomorrow.

I plan to wait until after Saturday’s half before I try the Flows out – the Kinvaras will be my “go to” shoe once again. I’ll be curious to see if the PureFlows are a better match for me.

Do you try new shoes? Or are you loyal to one brand/model?

*(I purchased the Brooks PureConnects and all opinions expressed here are solely my own.

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Figuring out the final tweeks

My long run Saturday was 12.25 – my longest training run to date. It was a solid run despite running 3/4 of it in a downpour. I loved the look I got from a woman in her car as I waited for the light so I could cross – she literally shook her head at me as the rain was blowing sideways. I just nodded at her and smiled – “Yep I’m out here baby and loving it!”

I felt more solid on the hills than I had the previous week. The play list still needs fine tuning (no pun intended), but it’s coming together nicely. The one thing that didn’t go so well was my fueling – I ran out of gas in the ninth mile and it became a mental bargaining game from that point to the end.

Looking back on it I think I would have done better to take GUs at 4 and then again at 8 — I’ll try that this Saturday and see how it feels. I’m also going to need to make a decision about whether or not to wear my hydration belt. While I’m still not in love with wearing it, I have done all of my long training runs in it. When I ran Philly last fall I wore it and given the congestion at the water stations I was glad to have it. I didn’t use it for the Wampanoag 10, but then again it was a significantly smaller race. RnR USA is sold out so given the potential numbers, I’m leaning towards wearing it.

I’m too far out to start checking the 10-day forecast and obsessing about the weather. Which means the race day attire is still up in the air – not a huge problem I suppose since I know better than to wear anything new without testing it out first. I just know how unpredictable DC weather can be…but I have no control over it so I need to let it go.

OK I’ll stop obsessing for now….my five mile run calls!

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February Rewind

Good things for the month:
  • 81 miles – my second highest monthly total ever since I’ve started running!
  • Set a 10 mile PR!
  • One of the mildest February’s on record helped continue my outdoor running streak.
  • Left leg continues to feel good (Dr. Needles will be proud)!

Things I could do without:
  • Missed my goal mileage – while I missed a few runs due to the kids’ school vacation week, the bigger factor here is that I may not be a 5-day a week runner. I missed some runs for no other reason than my body needed the rest. I made sure to hit all my quality runs (long runs, tempo, speedwork) but punted on some of the recovery/easy runs.
  • Had no time to dedicate to making the switch to WordPress. Blogger continues to be twitchier and twitchier (yes that’s a technical term!), so I still want to make the change.

On the decks for March:

  • While I did incorporate more yoga in February I still haven’t made it to a Bikram class. Determined to get one in this month.
  • 100 miles.
  • More consistent core & strength work.
  • Rock ‘n’ Roll USA Half!
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3 Weeks to Go!

Three weeks until RnR USA!

Time to use these final long runs as dress rehearsal for race day. Time to finalize fueling and pace strategies, travel logistics and, of course, the all important race outfit 🙂

The kids climbed back on the big yellow school bus this morning so my goal this week is to just be able to get all of my workouts on my plan done:

Today: Easy run (5)

Tuesday: Tempo run (7)

Wednesday: Easy Run (4) & weekly Pilates class

Thursday:  Easy run (5)

Friday:     Yoga

Saturday:  Long run  (12)

Looking forward to putting in a good strong week!

Happy Monday!

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Thursday thoughts – School vacation, workouts & meditation

It’s vacation week here in Massachusetts so this week is all about creativity…. being creative with keeping the kids occupied so they don’t live on all sorts of various digital devices 24/7… and being creative with getting my workouts in.

We’ve been bowling, played all sorts of games, read books, watched movies, enjoyed this crazy mild weather and yesterday J took them for a day of skiing and snowboarding! And yes there has been some video-gaming time logged.

My little guy taking on the slopes!
My oldest’s 1st time snowboarding!

I’ve managed to get in some strength-training, speedwork at the track and a pilates class so far! I hope to sneak a short run in tomorrow before J leaves for work and then my usual long run Saturday. My mileage will definitely be down for this week but I’m okay with that.

And, once again I’ve signed up for another of the Chopra Center’s 21-day Meditation Challenges. I’ve mentioned before how much more centered and calm I feel when I meditate. So why have I stopped? Because schedules get crazy so I let it slide a day or two and then bam! Fell off the wagon again. The timing of this challenge was perfect as it started on Monday – perhaps Deepak knew I was facing vacation week 🙂 I’m on day 4 and hope to stay on the wagon well beyond day 21!

So far so good this week – we’ve avoided major meltdowns, my boys are enjoying each other’s company and my sanity’s still in tact – a win all around!

How’s your week going?

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Wamapanoag Old-Fashioned 10 Miler Race Report

2012-OFTM Logo (Small)

On Saturday, J and I drove the course to get a better sense of the race’s director’s definition of “rolling hills.” Well they didn’t lie – a nice fairly flat start and then the rolling began around mile 3 and continue through mile 6, but nothing dramatic. Mile 7 was one longer climb, but by 7.5 it leveled off to a nice flat finish.

OK so now I knew what I was in for, I had two simple goals for the race: 1) finish uninjured and 2) finish ahead of my 10-mile split from the Philly Half (1:53:48). The one thing that had me worried was that I felt horrible when I went to bed. Both my stomach and head had not been cooperating for the past couple of days – I just hoped that whatever it was would be gone by morning.Yeah well, no such luck!

I went through my usual morning routine but I was not doing well. At one point J even asked me if I was sure I was going to run, and for half a second I considered not going. But I figured, if all else fails, it would just be a slow training run. We picked up our numbers and chatted with people while waiting for the bathrooms (indoor ladies’ room – score!). It was warming up nicely so we went back to the car to dump our extra clothes and then I made a critical mistake – I took a GU.  By the time we did our warm-up jog over to the start, my stomach was doing flip-flops again. Uggh…here we go.

J’s plan was to stay with me for the first mile or so – this was his first time running 10 miles and he was worried about going out too fast (He ran a great race, by the way!!). But once we started I knew almost immediately that we were going too fast. I glanced at my Garmin around a half mile – 9:36…yeah too fast! We slowed just a little. By 1.5 miles I could tell he was itching to move a little faster so I told him to have fun and sent him on his way. As the rolling part of the course started I knew this was going to be more of a mental race than anything else – could I keep myself distracted from my stomach and headache enough to hold a decent pace? I tried to enjoy the scenic course and beautiful weather. I thanked volunteers, said hi to the little kids cheering, encouraged other runners and focused on my music (I was grateful for a new playlist!). The fresh air definitely was definitely helping my headache…the stomach was just angry!

I managed the hills well, but did need to briefly walk part of the final climb. Once I hit mile 8, I knew it was flat to the finish. Frankly, I was tired of feeling like I was going to throw up – I just wanted to be done! Somewhere along the final stretch I heard someone call my name – it was Jose from And So It Burns! He had already finished but ran along with me towards the finish. Alleluiah the finish! Garmin read 10.08 miles 1:51:35! J, Jose and I chatted a bit before he headed out – it’s always great to meet the people behind the blogs you enjoy! (Jose I’m so glad you found me and stopped to say hi!)

So I hit my goals  – no injuries (legs felt really good!) and a 2:13 PR despite feeling cruddy! Definitely a confidence boost with 4 weeks till RnR USA Half. All-in-all it was a good local race I would definitely run again!

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Thursday Thoughts – Pre-race edition

I actually have my first race of the year this weekend – the Wampanoag Old-fashioned 10 Miler and Fast 5K. I’m running the 10.

It’s funny  – I know absolutely nothing about this race except for the fact that the course is described as “a rolling course.” Gotta say the “rolling” part makes me nervous cause hills and I are not friends….we’re barely  civilized acquaintances.

So why in the world run it? Couple of reasons….
     1) I’m trying to face my fear… er intense dislike… um hill “issue” head on
     2) The timing of this race made it a good tune-up for the R’n’R USA Half which is just over 4 weeks away
     3) J is running it  – this will be his first time doing a double digit race and I wanted to support him

Up until now I haven’t given much thought to race goals or strategy. I’d like to run the final 5 faster than the first 5,  but I don’t have an overall time in mind. J and I are going to drive the course on Saturday so we’ll see just what “rolling” means and that might help me get my head around a race strategy.

Do you always go into a race with a strategy & goals? Do you run “tune-up” races?

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What I Love about Running

For Valentine’s Day, the co-moderators of #Runchat are encouraging everyone to share ten reasons why you love running. Fun idea! So following their lead here are my ten, in no particular order:

 I love……

  1. …working through whatever is going on in my head at the moment – there is no better therapy!
  2. …the burn in my quads after 1600 repeats on the track.
  3. …that each run is unique, no two days of running are ever alike.
  4. …the elation and pride of crossing the finish line of a half marathon.
  5. …guilt-free eating after a long run.
  6. …being greeted by my kids as I come through the door with “How far did you run today mom?”
  7. …connecting with people from all over through this common bond/addiction/obsession.
  8. …the way my jeans fit.
  9. …setting goals – big and small, both mental and physical – then blasting through them.
  10. …redefining my strong!

It still surprises me how in such a short time since I’ve started running, how much it has become a part of me. There was a time when I could never imagine running as much as I do… and now I cannot imagine not running!

What do you love about running? What would you miss if you couldn’t?

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