For the Love of Running

Happy Friday! This week the Fit Five Friday crew is inviting you to share what you love about running – of course, you can join the link-up with any fitness-related post you have …but with Valentine’s Day just a few days away, how could we not talk about our love of running!

A relationship with running definitely can have its highs and lows – at any time your answer to the question “What do you love about running?” can be different. Right now, here are five things I love about running.

Five Things I Love About Running

Running…
… gives me the time and space to sort through “all the things.” There’s a reason I call it my road therapy.

… shows me that I am often stronger than I think I am.

… connects me. I have connected with so many great folks from all over through this healthy obsession.

… reminds me to give myself grace and celebrate the small wins. Coming back from injuries is hard y’all!

… helps me to appreciate and enjoy the process vs. just focusing on the final destination.

What do you love about running?

Welcome to Fit Five Friday!

Join My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida every Friday for Fit Five Friday! Share your fitness-related link, link back to your hosts, and please share the link love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!


You are invited to the Inlinkz link party!

Click here to enter


signature

Weekly Wrap – Much to be thankful for

I knew the couple of days leading into Thanksgiving were going to be busy work days, and I wasn’t wrong – Monday & Tuesday were a blur of conference calls and project deadlines. But, things went smoothly and then I had short day Wednesday – perfect for starting Thanksgiving prep and hanging with my kids.

ProseccoThanksgiving was a wonderful day with my family – lots of laughter and food! My brother hosted and I will admit I totally indulged…including discovering a very tasty apple prosecco 🙂

We took advantage of Friday’s gorgeous and unseasonably warm weather to play outside with the kids and take care of the last of the yard and garden work for the season (No Black Friday madness for me, though I did get started online later in the weekend).

RakingSaturday was filled with kid sports – lacrosse and hockey – along with lots of house projects and a lot of football!

The week was also the start of my running comeback — OK there was more walking and shuffling than running, but I’m grateful for all of it!

every-run-is-a-gift-121715

I’m working with McMillan RunClub and am following an 8-week plan designed to ease me back into running. 1 week down and 7 to go!

WeeklyWrap (1)I’m linking up with Holly at HoHo Runs and Tricia from MissSippiPiddlin for their Weekly Wrap.  Make sure to stop by and say hi and check out the other great bloggers joining in!

So tell me, how was your holiday? Did you Turkey trot or take a rest day?

signature

Week 9’s Aha Moment

Another training week is in the books! And, for the first time in many weeks, I’m happy to say that my weekend long run hit double digits. I’m pretty pleased with this not just for the mileage but for the attitude shift that took place during the run.

Churchill quote

To say that I wasn’t feelin’ it when I headed out the door Saturday morning would be putting it mildly. I had hit my snooze too many times to count and then meandered around my house “getting ready” for so long, J actually asked me if I was going to run or not. I huffed a reply that I was going…that I HAD to run 10. I made it out the door but decided to walk up the street before starting and came across my brother who was driving to my house to help with our current house project. He gave a raised eyebrow to which I replied “Yeah I know I’m a little slow-going this morning and I HAVE to run 10.”

There it was again…that negative attitude….there’s no such thing as I “have” to run – I choose to run…I get to run. Running is my stress reliever…my “me time!” So why was I acting like it was such a burden? As I ran I started thinking about how lucky I was to be able to be out there – my husband was home was the kids, it was beautiful morning and I was out for a run…seriously what was I stressing about? And, as corny as it may sound, with that attitude shift, the weight of the run was gone. In fact, it was one of the better runs I’ve had in a while – not because pace or time or any of the other things we runners can stress about. It was the absence of all those things and just simply remembering how lucky I am that I get to run!

Do you ever catch yourself saying you “have” to run?

signature

Friday 5: Valentine’s Edition

For the past two years when V-Day rolls around, I have taken the opportunity to share what I’m currently loving about running (you can read my past odes to running HERE and HERE).  But right now I have to admit that I’m not in love with running – I’ve been struggling to find my groove – every run feels hard – and running the majority of my runs on the treadmill has just sucked the fun out of it for me.

So how do you re-kindle your relationship with running when things have gotten rocky?

Run Naked — Lose the watch, heart rate monitor…throw a towel over the treadmill display. Try just running without concern for pace. Just go and lose yourself in the run.

Find a Buddy –Team up with another runner or a group for at least one run a week. I don’t think I ever fully appreciated how helpful it can be to have a running buddy until mine went on IR.

Make a Game of It — Since I’ve been doing all of my runs on the mill, I’ve been playing with the pace and incline to break up the monotony. For example, run at X pace for the next two songs then switch the incline for the next song or two can really help the time go by.

Treat Yourself Well — For me, this means making sure to roll daily, taking Epsom salt baths, and practically living in my compression sleeves. Also, I just scheduled a massage! Keeping my legs feeling fresh and pampered goes a long way towards helping me embrace the next run.

Cut Yourself a Break — Above all else be patient with yourself, recognize that this is just a phase you’re going through. All relationships have their highs and lows and the same is true for your relationship with running.

How do rekindle your relationship with running?

I’m linking up once again with the ladies from Eat, Pray Run DC, You Signed Up for What?! and Mar on the Run!  Be sure to stop by and check them out and some of the other great blogs in the their weekly link-up!

DC_linkup

signature

Motivated by Gratitude

As I was out on my long run Saturday, one thought kept occurring to me – just how grateful I was…

Gratitude-Rock

… grateful for a beautiful morning with cool temps

… grateful for having my running buddy E to laugh (and groan) with

… grateful my hubs came out to check on us and bring fresh water

… grateful to not feel any pain in my lower back/hip

… just grateful to be out running, to be out doing something I’ve really come to love doing!

Sometimes it is so easy to get caught up in the “should of’s” of a run – it’s important to remember to just simply go out an enjoy the run, to enjoy what your body can do and worry less about what it “should” do.

So as I head out for this morning’s run I’m motivated simply, but deeply, by gratitude.

Happy Running!

signature

Boston’s Run to Remember Race Recap

66423_351740471611351_1208731592_nOn Sunday,  I had the great opportunity to run Boston’s Run to Remember. This is really a special race!  It is put on by the Boston Police Runner’s Club to honor Massachusetts Law Enforcement Officers killed in the line of duty. Of course, following the Marathon bombings, this race took on extra special significance. There was a special tribute to the Marathon Victims and  Officer Sean Collier and his family and an acknowledgment of all of the police officers from the many cities all across the country who had come to run.

Three years ago this was my first half marathon – and I loved everything about the experience (it will always have a special place in my heart). I had planned to run last year but a respiratory infection put an end to my training. I registered for this year’s race back in December – that’s how much I wanted to run it again!

picmonkey_image (3)Despite the cold, rainy conditions, the energy among the runners was just awesome – throughout the race everyone was cheering, thanking police officers and volunteers and encouraging each other. As we moved through the streets of Boston, the crowd support was great – there were lots of chants of “Let’s go Boston” and “Boston Strong”  – emotions were high all around. The moment I will never forget was coming around a bend on Memorial Drive and seeing a line of patrol cars with lights flashing – in front of each car was a police officer. They were cheering and high-fiving as many runners as they could – the line seemed to go on forever – I couldn’t believe how many of them were there! Running along that line and high-fiving those officers, thanking them for being there and having some of them thank me for running – seriously?!  – something that will stick with me for a long time.

I was feeling great and moving at a great pace for the first 8 miles – my brother, J and my boys were out cheering – it was all feeling good….and then my stomach went south again and there were too many walk breaks. I continued to give it my all – in that environment, how could you not, right? I cheered and encouraged other runners, and happily accepted their encouragement in return. The volunteers and crowd support was great and I took it all in. I pushed as hard as I could right through the end – I ended up running my second fastest half…but I missed my target by 2 minutes. I’d be lying if I said I wasn’t disappointed – I felt like my training had peaked at just the right time and that my goal was attainable. For the second race in a row, my stomach has been my downfall and I’m going to have to go back to the drawing board to figure out what’s going on there. But, I am so very happy I got to be a part of this very special day – even when it got really hard I was still happy to be out there.

977574_10151476617859022_1120756710_oLove this race and I already know I will be back again next year! #BostonStrong!

 

signature

For the love of the run

RunningHeart2

In the spirit of Valentine’s Day, David & Scott over at RunChat are once again encouraging runners to share what they love about running. I participated last year and it’s fun to go back and see the 10 reasons I posted then — I would say none of those reasons have changed.

A relationship with running ebbs and flows, has its highs and lows – at any time your answer to the question “What do you love about running?” can be different. Right now, I love to run because:

— it has taught me to have more patience with myself

— it continues to show me that I am stronger than I think I am

— it keeps me balanced – it truly is good for my soul

— it reminds me that I can redefine what’s possible

 

What is it that you love about running?

signature

What I Love about Running

For Valentine’s Day, the co-moderators of #Runchat are encouraging everyone to share ten reasons why you love running. Fun idea! So following their lead here are my ten, in no particular order:

 I love……

  1. …working through whatever is going on in my head at the moment – there is no better therapy!
  2. …the burn in my quads after 1600 repeats on the track.
  3. …that each run is unique, no two days of running are ever alike.
  4. …the elation and pride of crossing the finish line of a half marathon.
  5. …guilt-free eating after a long run.
  6. …being greeted by my kids as I come through the door with “How far did you run today mom?”
  7. …connecting with people from all over through this common bond/addiction/obsession.
  8. …the way my jeans fit.
  9. …setting goals – big and small, both mental and physical – then blasting through them.
  10. …redefining my strong!

It still surprises me how in such a short time since I’ve started running, how much it has become a part of me. There was a time when I could never imagine running as much as I do… and now I cannot imagine not running!

What do you love about running? What would you miss if you couldn’t?

    signature

    The simple joy of a run

    Earlier this week I had talked about making choices, and that first on my list for the week was to hit the target pace for each workout. A worthwhile goal right?

    So I went to the track on Tuesday to face the intervals I dread the most…1600’s. As I ticked off each lap, pace math was making my head swim – I was obsessed with the numbers…but I did it, each interval was in fact below my target. I left the track, sweat-drenched and satisfied. Wednesday was a good strength training session and then came Thursday’s tempo run. I admit I can get a little psyched out over tempo runs, but I kept telling myself that the 1600 intervals I had run called for a faster pace than this run did…and besides the goal was to hit each target pace right? Wrong!

    From the beginning I struggled through the run and, as the numbers on my Garmin didn’t come down, the level of my negative self-talk went up. Now yes, it was 75 degrees out and crazy humid but there was more going wrong here than just Mother Nature not cooperating. I slogged through and in the end only hit 1 mile where I wanted to, and as soon as the Garmin chimed for the 5th mile I did something I’ve never done before. I stopped my watch and walked the last quarter mile home. I was miserable and just wanted to be done! It wasn’t until I was whining about it to J last night that it hit me….I was so caught up in hitting the pace that I had completely sucked the joy out of the run. I had kept using phrases like “I have to…” that morning, like it was some chore I needed to check off my to do list. Not a good recipe for success.

    This morning I was eager to get back out on the road – not necessarily for “redemption” but just to cut loose and enjoy a run. I debated wearing my Garmin, but did throw it on promising myself that no matter what number flashed at me that this was to be a run purely on feel. I just let go – I didn’t think about “have tos” or “must dos” I just ran for the simple joy of being out for a run on a perfect fall morning. Yes, I did glance at my Garmin once or twice, but I stuck to my promise to just go by feel. And, when I was done I felt recharged…and the nice bonus was I’d run a faster 4 miles then I have in awhile.

    While training plans and target paces are all valuable to help reach whatever goal you’ve set, it is so important to not forget to just run for the simple joy of a run!

    Happy Running!
    signature

    Thursday Thoughts – Birthday edition

    • Yep it’s my birthday and I started my morning nice and early with an easy 3-mile run. My kiddos thought I was going to sleep late this morning…and while tempting, this workout was my little gift to myself to start my 46th year right. Running’s truly been a gift for me – it’s made me healthier and fitter than I have been in a very long time…and it helps keep me sane. Seriously, how many things can you say that about?!
    • I know some people who dread their birthdays – the thought of getting another year older. I prefer to think of it as my own personal New Year’s — a chance to reflect on the past year and set some new goals. (In case you hadn’t noticed I’m very Type A…it’s all about goal-setting!)
    • Celebrating will be fun but low-keyed …in other words, one glass (ok maybe 2) of wine …more celebrating after Sunday’s race 🙂 I’m meeting a friend for lunch and shopping (of course!) and tonight J is taking me to the Chihuly exhibit then dinner. I’ve been dying to see this exhibit…can’t wait!

    signature