Reasons to Run in the Morning

April 9, 2021 by 13 Comments

One of my April goals is to return to early morning runs. So as I make the shift back to my early morning workouts, I thought I’d share some of the benefits of getting an early start.

Five Reasons to Run in the Morning

Fewer schedule conflicts — We all know that as the day wears on there’s a high probability that life will get in the way of the best-laid plans. Getting out early for a run reduces the possibility of schedule conflicts and any stress related to worrying about how to fit a run in later in the day.

More time in your day — Being able to check the box on completing your run early in the day, essentially frees up time to take on more – adding more time to your day.

Alert and focused — Running gives you a great boost of both endorphins and adrenaline, which can help you to feel more focused and alert – not to mention the positive mood boost. That sounds like a good way to start the day to me!

A range of health benefits — Did you know that studies have shown a range of health benefits from early morning runs, including lower blood pressure, a more resilient immune system, and better sleep?

A moment of quiet beauty  — Quiet roads, fewer people to dodge, no mask needed…and the possibility of a sunrise. Getting out for an early morning run offers a moment of quiet to breathe and prepare for the day.

What's your favorite time to run? Sharing 5 reasons for early morning runs. #FitFiveFriday #bibchat Share on X

Are you an early morning runner? What’s your favorite time of the day to run or work out?

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Fit Five Friday Over April Coffee

April 2, 2021 by 38 Comments

Welcome back to the Fit Five Friday linkup!

Today I’m starting off the weekend with a little catch-up over the Ultimate Coffee Date hosted by Coco and Deborah. So grab a mug of your favorite beverage and let’s chat for a bit!

Five Things Over April Coffee

Over coffee, I would tell you that I’m feeling a little sad because my son heads back to school today. I swear his spring break blew by in a blink! It was fun having him home and I cannot believe that his high school graduation is now in sight!

And, speaking of high school, over coffee I would tell you that we just got word that my youngest son’s school is planning to move from our current hybrid plan to full in-person learning. Interestingly, they will be starting with the Seniors and Freshmen first, and if all goes well, then expanding to the Juniors and Sophomores. So, come Monday, he’ll start his first full week of in-person classes since March 2020.

Over coffee, I would tell you that I was really excited to get out into my gardens last week to start cleaning up and planning some re-design. I am now itching to get back to my favorite local nursery to start to bring my sketches to life!

Last month I shared that I was looking forward to putting my subscription to Master Class to use. Well, over coffee, I would tell you that I really enjoyed the Gordon Ramsey class, and now I’m working on improving my knife skills and making pasta dough 🙂

Over coffee, I would tell you that I was finally able to register for the vaccine. My group will not be able to schedule appointments until the week of April 19, and given that the group is ages 16+, there’s no telling how long it will take to get an appointment…but I am encouraged to be moving one step closer.


Now I’d tell you that my cup is empty and I need a refill. So your turn, what would you tell me over coffee?

Welcome to Fit Five Friday!
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A Runfession or Two

March 26, 2021 by 27 Comments

Happy Friday and welcome to another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and me!

It’s the last Friday of the month, so I’m linking up with Marcia to share a Runfession or two…so let’s get started.

March Runfessions

I runfess that I am in a running rut…on the one hand, I have no complaints because my runs have felt pretty good! But on the other hand, the runs are all starting to feel and look the same. I need to mix up the distances, routes, paces…something. It’s time to shake things up a bit I think.

I runfess that I decided to take the deferral credit on my entry in the New England 10 Miler Series. While this race series had announced a tentative in-person schedule (after being postponed from 2020), I shared over coffee that race organizers have already had to alter the schedule given COVID restrictions. With still so much uncertainty around when I will be vaccinated and varying state restrictions, I opted to take the deferral credit. The credit gives me the option to register for any of the races offered by this race group later in the year or in 2022. I runfess that I’m happier not stressing about if and when these races might go off. I’m still fairly confident that we won’t be racing in this area much before the summer.

In the battle between wearing multiple layers and catching the sunrise vs fewer layers and warmer afternoon sunshine, I runfess that the warmer temps are winning. I’m just tired of wearing all the layers so, for now, I’m letting the weather app dictate the time of day that I run.

Any runfessions to share? Do you let the weather dictate your runs?

Welcome to FitFive Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Who’s ready for some fun?

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Why You Shouldn’t Give Up on Virtual Races Yet

March 19, 2021 by 31 Comments

After a year of watching races either cancel or go virtual, I know that many runners are itching to toe the line as in-person races slowly start to pop-up across the country. But it’s clear that the return to in-person events is going to be a slow drip at best, largely dependent on keeping all things COVID-related in check. No easy task for sure!

So before you turn back on virtual races, I’m sharing a few reasons that you shouldn’t give up on them just yet.

Why Take on a Virtual Race?

Gives you a target — Virtual races give you something to train for, a distance to focus on, with the added benefit of no pressure. This can be a great option for someone coming back from an injury or long layoff.

Serves as a time trial — On the flip side, you can also use a virtual race as a time trial in preparation for an in-person race in the future. Some virtual races provide the opportunity to submit your finish time and feature a leader board for additional bragging rights.

Offers fun bling and swag — If bling and swag are motivating factors, virtual race organizers have really upped the ante in the past year to capture runners’ attention. Beyond medals, many virtual races are offering everything from half zips and hoodies, to water bottles, hats, socks, and more. You may just come across a theme that’s too much fun to resist!

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Supports a charity —  Virtual events have become vital fundraising tools for many nonprofit organizations. Running a 5 or 10K in support of a cause near and dear to your heart is always a good way to spend a weekend morning!

Creates a shared experience — Until race-cations and runner meet-ups return to being a regular thing, virtual races are a great way to run “with” friends. While running alone, it’s more fun knowing that friends are out pounding the pavement, trail, or treadmill completing the same distance.

What say you – are you still open to running a virtual race or have you hit virtual fatigue?

Welcome to Fit Five Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Who’s ready for some fun?


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5 Self-Care Tips for Spring

March 12, 2021 by 28 Comments

There was definitely a touch of Spring in the air this week and it felt glorious! I love the sense of renewal Spring signals.

For this week’s Fit Five Friday, I’m sharing a few self-care tips for the new season.

Five Self Care Tips for Spring

Refresh your skincare routine – The change in season is a perfect time to refresh your skincare routine. Swap out your heavier moisturizer, step-up your sunscreen game, and check the expiration dates on anything you put on your face (ditch anything 6 months or older). And, don’t forget that skincare extends beyond your face. Shed your winter skin from head to toe by adding exfoliation to your routine.

Take a walk – While I try to get fresh air as much as possible during the winter, I have missed my walks. Embrace the fact that you don’t have to put on all of the layers – get out and soak up some extra vitamin D. Getting fresh air and spending time outside is vital self-care in my book!

Eat fresh – With all of the great produce that will become available during the season, I consider taking time to meal plan and to try new recipes as a form of self-care, don’t you?

Start a gratitude journal – A gratitude journal helps you to focus on the positive, and that, quite simply, is good for your mental health. 

Feed your soul – Invest time in your favorite hobby, make time to read, or learn something new. The key is to find something you want to do that will be therapeutic to you in some way. For me, Spring is about spending time in my garden – it’s a chance for me to be in nature and to be creative…it feeds my soul.

What do you do for self-care? Do you change things up with the new season?

Welcome to FitFive Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Who’s ready for some fun?

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Five Things over March Coffee

March 5, 2021 by 40 Comments

It’s time for another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and me! We look forward to linking up every Friday to share YOUR weekly fitness favorites!

This Friday, I’m kicking off the weekend with a little catch-up over the Ultimate Coffee Date hosted by Coco and Deborah. So grab a mug of your favorite beverage and let’s chat a little!

Five Things Over March Coffee

Over coffee, I would tell you that spring cannot get here fast enough. I cannot wait for more time outdoors – to break out the deck furniture, get back in my garden, set up the fire pit on the patio…and of course, run without all of the layers!

Last month over coffee, I shared how crazy things were at work. I wish I could say that since then things have improved but the days have still been long and stressful. At least I have re-gained my weekend time back.

Over coffee, I would tell you that I just received an email announcing that the 1st race New England 10 Miler Series (the Portland 10M) has been postponed from April to September. I registered to run this 3-race series last year before COVID and was grateful that the organizers deferred the series instead of going virtual. The first race will now be the Newport 10M in June. With the RDs offering a deferral credit, the question is to wait and see if RI lifts restrictions in time for the June race or consider deferring the whole series to 2022.

Over coffee, I would tell you how much I’m looking forward to having my oldest son home for spring break in a couple of weeks! Given the quarantine restrictions of both my boys’ schools, I’m sure our spring break plans will be pretty low-key – but no matter, I’m always happiest when we’re all together under one roof.

Over coffee, I would tell you that I’m looking forward to diving into my MasterClass subscription and trying out some new things this month. I’ve had the subscription since Christmas but haven’t made the time to explore any of the classes yet. I think I’m going to start with Gordon Ramsey’s cooking classes.

What would you tell me over coffee? Would you wait to try to run

Welcome to FitFive Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Who’s ready for some fun?


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Sharing Some February Runfessions

February 26, 2021 by 42 Comments

Happy Friday!

A big thank you to everyone who’s linked up or stopped by to support the new Fit Five Friday link-up! My co-hosts Darlene, Renee, Jenn, Zenaida and I really appreciate the support!

And, speaking of link-ups, it’s the last Friday of the month, so I’m linking up with Marcia to share some Runfessions…let’s get started, shall we?

February Runfessions

I runfess that I am winter-weary. While I love cold weather running, all of the snow and ice this month have made outdoor running really challenging. I’ve done my best to take it all in stride, but I’m really ready to move on.

February wraps up this weekend and with it, the enCore28 daily core challenge. After my daily yoga challenge in January, and now this core challenge, the obvious question is what’s next? I runfess that after two months of daily challenges, I’m kinda looking forward to having no daily “challenge” on the plan for March.

I runfess that I have finally put an in-person race on my 2021 calendar –  the Narragansett Summer Running Festival! This is a great local race and I’m psyched that they’re making a go of it this year. I also runfess that what sealed the deal for me was the RD’s promise to offer a full refund and to not go virtual if COVID restrictions prevent a live event from taking place. It’s not until July and more and more things are opening up here in MA, so I’m hopeful!

Lastly, I have been jonesing to buy a new pair of run shoes. I runfess this is not about need, my running mileage has been on the low end and I have a couple of pairs in rotation…and still I stalk the websites.

Any runfessions to share? Have you registered for or run any in-person races yet? How many pairs of running shoes are too many?

Here are the guidelines:

  • Your link should center around some kind of fitness (exercise, wellness, mental health, nutrition… really the possibilities are endless!)
  • Please link back to your hosts! It’s the right thing to do!
  • Share the link-up love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!
  • Feel free to share about Fit Five Friday on your social media! Tag #FitFiveFriday to get the word out!

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Five quick tips to a good night’s sleep

February 19, 2021 by 13 Comments

Can a good night’s sleep feel elusive at times?

Lack of proper sleep can significantly affect your ability to think clearly and focus, weakens your immune system, impacts your overall mood.

If you’re a runner, sleep deprivation can impair both your performance and recovery. During sleep, growth hormones stimulate muscle growth and repair, bone building, and metabolism. Sleep deprivation slows the release of growth hormones, and when growth hormone levels are down, cortisol (stress hormone) levels are on the rise. Too much cortisol in your system can also disrupt your body’s ability to recover properly. Additionally, lack of sleep can also impact glycogen storage – clearly a big deal for endurance running.

For this week’s Fit Five Friday, I’m sharing some tips to help set you up for a good night’s sleep.

Have a consistent bedtime — A consistent bedtime helps to regulate your body clock. For me breaking the habit of falling asleep on the couch while watching TV, and instead, heading to bed at a consistent hour has been a big help in improving my own sleep.

Unplug from technology — According to the Sleep Foundation, your phone or laptop can impact your sleep by disrupting the production of the hormone melatonin. Melatonin is responsible for controlling your sleep-wake cycle, and when this hormone level is out of whack, you may experience insomnia. So, try powering down your tech at least half an hour before bed (ideally an hour before) to help to keep your body’s circadian rhythm on track.

Is sleep elusive for you? I'm sharing 5 quick tips for this week's #FitFiveFriday Share on X

Keep your room dark and cool — Did you know that your body prepares for sleep by lowering its core temperature? A cool bedroom may help keep your core body temperature constant, in turn, helping to promote better sleep. And, darkness helps to contribute to the release of our old friend melatonin.

Watch what you eat and drink — Late night snacking, alcohol, and caffeine can all negatively impact sleep patterns.

Relax your mind — I find meditating for 10 minutes or more helps me to unwind. If mediation is not your thing, try journaling or creating a quick brain dump list to help you to clear your mind of your to do’s or any other stresses of the day before turning out the light.

What helps you to have a good night’s sleep?

Welcome to another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and yours truly!

Here are the guidelines:

  • Your link should center around some kind of fitness (exercise, wellness, mental health, nutrition… the possibilities are endless!)
  • Please link back to your hosts! It’s the right thing to do!
  • Share the link-up love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!
  • Feel free to share about Fit Five Friday on your social media! Tag #FitFiveFriday to get the word out!

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Filed Under: #FitFiveFriday, Sleep

Five Fitness Products I’m Loving Right Now

February 12, 2021 by 29 Comments

In honor of Valentine’s Day when all thoughts turn to love (or something to that effect), I’m sharing 5 fitness-related products I’m loving right now. (This post contains affiliate links).

Lush Pullover from Ink & Burn – I’m such a fan of Ink & Burn and I cannot say enough about this top! It has a beautiful floral design, a brushed interior for extra warmth without the bulk, and thumbholes! Perfection!

OCOPPA Rechargeable Handwarmers – As someone who suffers from Raynaud’s, my biggest challenge for winter runs is keeping my hands warm. I’ve used disposable hand warmers in the past, but the one and done approach can get pricey and isn’t doing much for the environment. This rechargeable handwarmer offers 3 heat settings and fits nicely in the palm of my hand.

Legiral Massage Gun — I think every runner should have a massage gun in their recovery toolbox. I love this one because it offers multiple speed settings (20) and different attachments (6). It does the job and is reasonably priced compared to some other models I considered.

And, speaking of the recovery toolbox, the Rollga Foam Roller is another item I’m making good use of these days. Now seriously, does anyone really love foam rolling?! I do like the contoured design of the Rollga – it helps to get to those important spots without mashing bones and tendons. And, since it’s less painful than a traditional foam roller, I find I’m more inclined to use it.

Sharing 5 fitness-related products I'm loving right now! #FitFiveFriday Share on X

AfterShokz Air Headphones — I’ve been running with AfterShokz for 5 years. The Air model is a nice upgrade from my original Trezk Titanium – especially the lighter, more flexible wrap-around design. I love that AfterShokz has an open ear design so you can stay aware of your surroundings while enjoying excellent music quality.

What fitness-related items are you loving right now?

Welcome to another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and yours truly!

Here are the guidelines:

  • Your link should center around some kind of fitness (exercise, wellness, mental health, nutrition… the possibilities are endless!)
  • Please link back to your hosts! It’s the right thing to do!
  • Share the link-up love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!
  • Feel free to share about Fit Five Friday on your social media! Tag #FitFiveFriday to get the word out!

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Filed Under: #FitFiveFriday, fave things

February Coffee

February 5, 2021 by 36 Comments

Oh hello, Friday!

For the first time since this year began, I feel like this week has clicked by pretty quickly – a nice change! I’m ready for the weekend so let’s get things started by joining Deborah and Coco for a little catch up over coffee. So grab a mug of your favorite beverage and join us!

Over coffee, I would tell you that it’s been a week since my son returned to campus and I have to admit that I miss him already. I’m still trying to get used to how quiet the house is without the noise that only two teenage boys can make together 🙂

Over coffee, I would tell you that my new show obsession is The Morning Show on Apple TV+. I have wanted to see this show since I saw the first promo but was not interested in adding another streaming service. Recently, my family all got new iPhones and among the bonuses we received was a free 1-year subscription to Apple TV+ – Win!

Over coffee, I would tell you, the past few weeks of work have been absolutely insane. On top of some long days, even the past two weekends have been hijacked by one fire or another. To say I need a break would be an understatement!

In the short-term, I’ll settle for a quiet weekend!

What would you tell me over coffee?

Welcome to another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and yours truly!

Here are the guidelines:

  • Your link should center around some kind of fitness (exercise, wellness, mental health, nutrition… the possibilities are endless!)
  • Please link back to your hosts! It’s the right thing to do!
  • Share the link-up love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!
  • Feel free to share about Fit Five Friday on your social media! Tag #FitFiveFriday to get the word out!

You are invited to the Inlinkz link party!

Click here to enter


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Filed Under: #FitFiveFriday, Ultimate coffee date