Five Things Over February coffee

And just like that the first month of 2024 is in the rearview mirror and we’re welcoming in February. For this week’s Fit Five Friday, as we roll into the first weekend of the month, I’m joining Coco and Deborah for the Ultimate Coffee Date. So grab a mug of something hot and let’s chat.

Five Things Over February Coffee

Over coffee, I would ask you how was your January? I feel like the first 31 days of the year flew and despite my best efforts to slow things down, a lot of the time I felt like I was hurling along on a runaway train. It was not a bad month just a bit more hectic than I would have liked. My goal for February is to hopefully pump the breaks a bit.

Over coffee, I would tell you how fun it has been over the past few weeks to watch the college acceptances roll in for my highschooler. The college application process can be a brutal one, so it’s been wonderful to see his anxiety lessen as he’s received good news. It’s great to have options that you’re excited about and I cannot wait to see where he lands.

Over coffee, I would tell you that thanks to my oh so long commutes to the office lately (why is there so much traffic?!?), I have been embracing audiobooks. I am currently listening to Cicely Tyson’s memoir, Just As I Am — what an amazing woman.

Over coffee, I would tell you that we’ve had a bit of a restaurant boom in my town which is helping me with my goal of more connection as I happily fill my calendar with dinner and brunch dates with friends. It’s great to support the local economy and the food has been so good 🙂

Over coffee, I would of course want to update you on my home renovation. After framing the addition and reconfiguring walls, this month will be all about putting things back together. One bath vanity was just delivered and the other vanity and the kitchen cabinets will be here by the end of the month. Things continue to roll along – my mantra is “if there’s pounding, there’s progress!”

How was your January? What would you tell me over coffee?

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Runfessions – January 2024

It’s time for another edition of Fit Five Friday hosted by DarleneRenéeJenn, Zenaida, and me!

And, since it’s the last Friday of the month, I’m linking up with Marcia for Runfessions.

Runfessions – January 2024

I runfess that for as much as I would like to get back to running, I’m holding out for “ideal” weather conditions. Yes, as someone recently pointed out to me I could start on my treadmill, but I simply don’t want to. While there are certainly times I’m grateful to have easy access to a treadmill, (especially when I’m training for a race) I prefer to run outdoors and I figure if I’ve waited this long I can wait a little longer.

I also runfess that the weather whiplash that has been January is getting old – how much longer until Spring?

Any runfessions to share? Do you enjoy treadmill running?

Welcome to Fit Five Friday!

Join My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and The Running Teacher every Friday for Fit Five Friday! Share your fitness-related link, link back to your hosts, and please share the link love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!

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My 2024 Fitness In and Out List

This week’s Fit Five Friday topic is all about gym don’ts. Well, since I haven’t belonged to a gym since 2019, I’m going to pivot.

Over the past couple of weeks, I’ve enjoyed reading the In and Out lists people have shared, so today I’m adding my five fitness ins and outs list to the mix.

My 2024 Fitness In and Out List

In for 2024:

  • Daily stretching/mobility work
  • Early morning workouts
  • Lifting heavy
  • Focusing on protein intake
  • Prioritizing sleep

Out for 2024:

  • Perfectionism – no more negative self-talk!
  • Comparing myself to my past self and others
  • Running in pain
  • Skipping rest days
  • Missing workouts because of work

What’s on your in or out list for this year?

Welcome to Fit Five Friday!

Join My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and The Running Teacher every Friday for Fit Five Friday! Share your fitness-related link, link back to your hosts, and please share the link love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!

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Five Things I Want to Accomplish in 2024

For this week’s Fit Five Friday we’re talking about 5 things you want to accomplish this year. Since I’ve already shared my Fitness Goals for 2024, I thought I’d share some other goals I’m hoping to check the box on this year.

Five Things I Want to Accomplish in 2024

Turn our renovation into a home — I have mentioned our ongoing renovation so it should come as no surprise that top of my list is not only completing the renovation but also making the new space feel like home. I can’t wait to see the construction completed and to spend time turning the new space into a cozy home.

Read more — I love reading and it took more of a backseat than I would have liked last year. So the goal for this year is to read a minimum of 24 books.

Redesign my garden — Time in my garden is a gift to myself! Come Springtime, with all of the construction done, it will be time to re-imagine the gardens around the house. I love that for Christmas, family members gifted me with gift cards to my favorite nursery and I can’t to put those cards to use and create a new design and spend time in the dirt!

Need to re-think where the roses will go

More connection — My work-life balance was often out of whack last year and sometimes I missed opportunities to spend time with friends. This year I want to make spending time with friends a key goal. Dinners, brunch, cocktails, or a run, walk, or just a gab session – my goal is to spend time with friends at least 3x’s a month this year.

Better Self-Care — Better is my word for 2024 and when it first came to mind, better self-care was top of mind. I want to do a better job of not short-changing myself. It’s very easy to let yourself slip to the bottom of your to-do list as you focus on taking care of everyone and everything else. I will remember to prioritize my self-care this year.

What are you looking to accomplish in 2024?

Welcome to Fit Five Friday!

Join My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and The Running Teacher every Friday for Fit Five Friday! Share your fitness-related link, link back to your hosts, and please share the link love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!

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First Coffee of New Year

Happy Friday!

Oh my goodness while it was a short work week coming off the holiday break it has felt oh so long – why is that always the case? I’m more than ready for the weekend! I’m kicking off the first Fit Five Friday of 2024 by linking up with Coco and Deborah for the Ultimate Coffee Date. So let’s chat.

First Coffee of the New Year

Over coffee, I would tell you that I took the final 10 days of the year off from work and thoroughly enjoyed the downtime. Despite having to pack up the kitchen and other spaces before the demo, the days were lazy and relaxed. Just what I needed!

And speaking of demo, over coffee I would tell you that renovation life continues, and dare I say things are going relatively smoothly. Our kitchen officially bit the dust yesterday, but I am excited to see the new spaces taking shape.

removing kitchen walls

Over coffee, I would tell you that one of the upsides of packing for this renovation has been the purging. Given that I have gone declutter binges before, I’m a little shocked at how much we’ve still been able to throw out or donate. It’s been very freeing.

Over coffee, I would tell you that the new Fit Five Friday calendar is up and ready to go! As always, you can write about whatever fitness topic strikes your fancy. We had a lot of fun with the suggested topics for 2023 so decided we would give it another go – of course, we’re still planning to continue to link up for both coffee and Marcia‘s Runfessions – I hope you will join us!

What would you tell me over coffee?

Welcome to Fit Five Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and The Running Teacher every Friday for Fit Five Friday! Share your fitness-related link, link back to your hosts, and please share the link love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!

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Fitness Goals for 2024

December is quickly winding down and we’re reaching that time when folks start to look ahead to plans for the new year. So for this week’s Fit Five Friday, we’re talking Fitness Goals for 2024.

Fit Five Friday: Fitness Goals for 2024

My primary fitness goal for 2024 is to return to healthy running –  emphasis on “healthy”! That means not gimpy; not running and tolerating an injury, just healthy! I have not been on a regular running schedule since September. I did attempt some run-walks in October but quickly shut it down….being patient is not my strong suit, but I also know that rushing back too quickly has not served me well. Hopefully, down the road, I’d like to plan for a race or two – but, first and foremost, it’s all about healthy running!

My other goal for the year is to complete at least 15K minutes on Peloton. To hit this goal will mean that I’m doing the consistent cycling my sports ortho wants me to do, along with strength training, walking…and running 🙂

Beyond these year-long goals, I will continue my practice of setting smaller monthly goals. For the past few years, doing so has helped to keep me accountable and on track. So if it’s not broken, don’t fix it, right?

How about you – are you declaring any big fitness goals for 2024?

Welcome to Fit Five Friday!

Join My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida every Friday for Fit Five Friday! Share your fitness-related link, link back to your hosts, and please share the link love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!


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Five Things I’m Focusing on in December

Happy Friday!

This week’s Fit Five Friday topic is 5 Favorite Fitness Stocking Stuffers! You are, of course, always welcome to link up and share other fitness-related posts. If you’re looking for some stuffer ideas, please check out my past posts here and here.

Today, instead, I’m sharing five things I’m focusing on to close out 2023 on a strong note!

Five Things I’m Focusing on in December

#3for31Challenge – This is one of my favorite challenges hosted by Peloton instructor Robin. The goal is to run or walk 3 miles or move 30 minutes daily in December. It’s just the little nudge I need to make sure that I don’t slack off due to holiday/end-of-year overwhelm!

Completing Physical Therapy – As I shared over coffee, I’m a little more than halfway through my PT sessions and will hopefully “graduate” by the first week in January. Can.not.wait.

Prioritizing Sleep – Yes sleep is often among my goals but coming off of a stressful November things had gotten especially wonky. Since December has begun I’ve made a point of not allowing myself to doze on the couch and instead am following an evening routine that includes heading to bed early.  I’ve been waking up feeling much better rested which sets the tone for a much better day.

Return to Early Morning Workouts – I’m much happier when I start my day with a workout, but thanks to poor sleep and a crazy schedule early morning workouts were not happening as often as I wanted. So this month I’m making the shift back – again a much better start to my day.

Embracing Rest – Rest is different from sleep and I would argue is just as important. Being on the go all the time is draining. This month I’m embracing downtime.

As 2023 winds down, what are you focusing on?

Welcome to Fit Five Friday!

Join My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida every Friday for Fit Five Friday! Share your fitness-related link, link back to your hosts, and please share the link love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!

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Five Things Over December Coffee

Can you believe it’s December 1st?!

The final month of 2023 is laid out before us and it’s a great time to catch up over coffee with friends before the holiday madness sets in! So for this week’s Fit Five Friday, I’m joining Coco and Deborah for the Ultimate Coffee Date. Grab your favorite beverage and let’s chat a little.

Five Things Over December Coffee

Over coffee, I would tell you that November was a very hectic month! Work life has been crazy stressful and by the time I reached Thanksgiving, I was feeling fried. Now that it’s December I’m looking forward to cashing in on some PTO.

Over coffee, I would tell you that our home renovations are rolling right along! More of the new structure is starting to take shape and I’m getting more and more excited to see it all come together.

And in the same breath, over coffee, I would tell you that living through a home reno is not for the faint of heart (IYKYK) – it’s a constant state of chaos and I’m counting down the days until my kitchen is unusable. I remind myself it will all be worth it!

Over coffee, I would tell you that I’m already at the halfway point of PT. It’s beyond tedious but I’m very happy that the therapist is a runner and has also done some coaching. We talk shoes, races, and all things running and it helps to make the sessions more bearable.

Over coffee, I would tell you that I’m drawing a blank on Christmas gifts this year (especially for my boys) and the clock is ticking! If you have any unique ideas, please share – and if you need an idea for the runner in your life please check out my gift guide.

What would you tell me over coffee?

Welcome to Fit Five Friday!

Join My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida every Friday for Fit Five Friday! Share your fitness-related link, link back to your hosts, and please share the link love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!


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Fit Five Friday – Holiday Gifts for Runners

It’s that time of year again when many of us are on the hunt for the perfect gift! So for this week’s Fit Five Friday, we’re hoping to ease the load by sharing some gift ideas. This post contains affiliate links.

Fit Five Friday – Holiday Gifts for Runners

Socks – Seriously does a runner ever have enough pairs? Balaga continues to be one of my favorites!

Oofos – Yes a little more pricey but for the recovery benefits, they’re oh so worth it! I’m a huge fan of the OOlala Luxe Sandal but there are so many great options.

Shokz Open Fit While I love my AfterShokz Aeropex, I must admit that the new Open Fit has piqued my interest. I like the ergonomic and flexible ear hook and think these could be more comfortable to wear with hats (especially winter headwear).

OCCOPA Rechargeable Hand Warmers Yes these hand warmers have made my gift list in the past, and with good reason – they work! These warmers feature 3 settings, fit nicely in the palm of my hand, and are rechargeable – so no added waste to the environment with those disposal one-use packets.

Running Gloves – And, speaking of keeping hands warm, how about the TrailHeads Convertible Running Gloves? These gloves give you the best of both with touchscreen gloves and a waterproof mitten shell.

What are your favorite running gifts?

Welcome to Fit Five Friday!
Join My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida every Friday for Fit Five Friday! Please be sure to show your hosts some love and visit some of the other bloggers in the link-up.


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Catching Up Over November Coffee

Once November 1st hits I feel like the sprint is on toward the end of the year. As we welcome a new month it’s a great time to catch up over coffee with friends – so for this week’s Fit Five Friday, I’m joining Coco and Deborah for the Ultimate Coffee Date. Grab your favorite beverage and let’s chat.

Catching Up Over November Coffee

Over coffee, I would update you on my renovation adventure! We now have the basement for the new addition set and framing will begin in another week – progress!

Over coffee, I would also share that picking tile and fixtures for two bathrooms might prove to be more challenging than settling on all the things for the kitchen. But, I am still loving the whole design process – it’s proving to be a nice distraction from the chaos that is work-life.

Over coffee, I would tell you that we’re in the thick of the college application process and all I have to say is that there should be a better way to do this!

What would you tell me over coffee?

Welcome to Fit Five Friday!
Join My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida every Friday for Fit Five Friday! Please be sure to show your hosts some love and visit some of the other bloggers in the link-up.

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