Training Check-in – Week 1 Done

July 28, 2014 by 13 Comments

check in

Yep it’s the return of my Training Check-ins!

 

I’m once again working with Coach Bennett of IAWR and this time around he’s created an 18-week plan leading up to the Philadelphia Half Marathon. This is probably the longest training plan I’ve done, but with my hip happy again I’m glad to have the time to build the miles gradually.

So how did week 1 go?

Monday — I woke up with my left IT feeling super tight  – actually I had gone to bed that way and a night’s rest did little for it! So I swapped with Tuesday’s cardio cross-training and headed to the gym to hit the bike followed by some serious rolling and a little yoga.

Tuesday — Humidity was back with a vengeance and juggling family schedules pushed my run to the late afternoon but I squeezed 3.5 miles in!

Wednesday — My favorite Pilates Barre class. There were only 3 of us in class this week which lead to some extra torture… attention from our instructor 🙂

Thursday — Tempo run +humidity = uggh, but 4 miles done!

Friday — Yoga
Running with KTSaturday —  With a little help from my running partner KT Tape, 5.5 done. My left leg felt great and I diligently rolled, iced and spent time in my compression sleeves post-run.

Sunday — Rest Day

All-in-all it was a good first week!

How’d your week go?

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Friday Five: Half Marathon Training Goals

July 25, 2014 by 17 Comments

Linking up with Mar, Cynthia and Courtney again today. This week’s theme is “goals” and given that I just started my half marathon training this week it seems the perfect time to share my goals for this training cycle.

training goals

 

Don’t Miss a Workout! — Goal number 1 is to complete all of my workouts. Scheduling can get a little crazy in the summer when the kids are home, but that just means I need to get creative to stay on my plan (Hello 5:30 a.m. runs!).

Get Stronger —  This ties in directly with Goal #1. I’ve got a fair amount of cross-training built into my plan, plus specific strength exercises to keep my hip happy. I will also continue with my beloved Barre class and adding in some TRX as well.

Fuel Properly — While summer eating naturally lends itself towards lots of fruits and veggies and meals from the grill, I know I could still focus better on my nutrition – especially pre- and post-run. Doing so should also help me return to “fighting weight” which is about 6 lbs lighter than I am now.

Recover Right — Sometimes because scheduling gets a little hectic things like post-run rolling, re-fueling and donning of compression gear gets pushed to the back burner in favor of moving on with the day – however I pay for it later and on my next run…so that can’t happen!

Remember My “Why” — The mental side of training is just as important as the miles I log. After not having the Spring I had hoped for from a running/racing perspective, I will be working hard to keep negative talk and doubt from creeping in. During tough runs it will be important to remember why I’m out there.

 

Have you set any new goals for the rest of the year?

DC_linkup

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Filed Under: Friday Five, goals, half marathon training

Monday Motivation: Training Plan Kick Off

July 21, 2014 by 7 Comments

 

Armstrong quote

Training for the Smuttynose Rockfest and Philadelphia Half officially kicks off today! I came across this quote the other day and it struck a cord with me for how I want to approach this training cycle – so much so that I have it taped to my mirror as a friendly reminder for those mornings when doubt starts to creep in and the motivation is low.

Here we go!

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Friday Five: Some Summer Faves

July 18, 2014 by 9 Comments

Hello Friday!

Seriously these weeks are flying by – hard to believe we’re more than half way through July already!

I’m linking up again with Courtney, Mar and Cynthia (aka the DC Trifecta) for my Friday Five. This week’s theme is “Friday Favorites,” so I thought I’d share a few things I’m loving right now.

 

pineapple bars

source: Outshinesnacks.com

Pineapple Outshine Fruit Bars: I am seriously addicted to these things! They’re a mere 80 calories, ooze pineapple goodness and are the perfect refreshing treat on a summer afternoon.

 

Lazy Dinners on the Deck: Dinners on our deck are truly one of my favorite things about the summer. The meals are slow and easy, tunes are quietly playing in the background, and no one is in a rush to go anywhere.

House_of_Cards_title_cardHouse of Cards: OK I may be late to the party on this one, but we just re-joined Netflix this week and J and I are hooked on this show!

New Recipes: With the abundance of fresh produce at this time of year I’ve been playing with some new recipes. Currently I’m perfecting my peach salsa.

Family Running: This month I have been enjoying getting in some family runs. At my chiro’s urging I have been logging some miles at the track to keep my healing hip happy. It’s been a great spot to run with this little guy 🙂

Track time

 

What are you loving right now?

DC_linkup

 

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Filed Under: fave things, Friday Five

A friendly reminder…

July 15, 2014 by 3 Comments

 

Fall PRs

Just a little reminder for myself and everyone else training this summer!

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Filed Under: motivation, Summer running, training

My fall race schedule

July 11, 2014 by 5 Comments

fall running

After mentioning that I was getting ready to start my fall training soon, I got several emails and twitter inquiries about which races I was doing – so I thought I’d share my fall race schedule here!

October:

Smuttynose Rockfest Half Marathon — advertised as “flat and fast” with beer and lobster rolls served at the post race party – what’s not to love? This one’s been on my N.E. must-run list for a while.

Tufts 10K — This one’s going to be a “wait and see” since it’s a week after Smuttynose – but I love this event and I haven’t run it in a couple of years. There are always a few friends running so I’m going to try to keep this day open and if the legs feel go enough I can always register on race day.

Canton Fall Classic — The starting line is literally 2 miles from my house and the course covers streets I run on a regular basis. It’s a great local race and it’s always fun to see so many familiar faces!

November:

Philadelphia Half Marathon — I ran Philly in 2011 and by half way through the race I knew I wanted to come back (you can check out the recap HERE)! I loved the course, the great crowd support and the 3+ minute PR I snagged — I’m hoping lightening will strike twice as this is my goal race of the fall.

December:

I’m sure there will be some fun 5K requiring Santa garb 🙂

I’d like to slip in something during September to kind of track how my training’s going – but I’m going to wait to see what Coach Bennett has to say on that.

The fall should be a lot of fun – can’t wait!

What have you got planned?

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Filed Under: Canton Fall Classic, fall racing, half marathon training, Philly Half, race calendar, Smuttynose Rockfest, Tufts 10k

Transitioning to Training

July 7, 2014 by 20 Comments

Happy Monday!

I hope everyone had a great holiday weekend! Mine was spent eating a lot of great food, lazing on the deck and enjoying some great family time – even got some family runs in 🙂

change ahead

But now it’s Monday…and time for me to start to make the transition towards training.

Time to start being more mindful of my eating…to building up my cardio…to getting more sleep…to wrapping my head around being on a training plan again.

I ran a mile trial this weekend to benchmark where I am…and oh my, let’s just say there’s work to be done! But that’s OK. There’s still a couple of weeks before Coach Bennett sends me my Philly training plan and I know I will be ready to take on whatever he sends my way (someone please reminds in a few weeks that I said that, ok!)

Let the transition begin!

Have you started your fall training yet?

 

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Filed Under: training, Uncategorized

At the moment….

June 30, 2014 by 18 Comments

make-the-moment-perfect-picture-quote

At the moment….

…. I haven’t been running much….in fact just 6 very slow miles last week. The good news – they were pain-free!

…. I’m going for session #2 with the chiro this morning. He believes he’ll have me fully-operational shortly as long as I do my exercises and roll daily. He’s also urging me to get off the pavement for a bit – on trails, grass or at the very least the track – a more forgiving surface would help my cause.

…. while I wish I were running more, I’m embracing what I can do now –  enjoying other workouts like TRX, basketball in the driveway with my kids, walks with my injured BRF and weekly barre classes. I had stopped T25 last week, but I’m going to add it back into the mix with my chiro’s OK.

 

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Filed Under: chiropractor, injuries, Updates

Back to the Chiro I go

June 23, 2014 by 16 Comments

alignmentSo my right hip has not been cooperating…in fact it’s been downright cranky. During the course of all of our vacation adventures I threw something out of whack – I’m pretty sure it was while scaling the Dunns River Falls. I knew something felt a little off towards the end of the trip…and by the time I got off the airplane I was flat out uncomfortable.

I stretched and rolled like it was my job last week…but continued to workout (you see where this is going, right?) Pilates and T25 was fine, but when it came to my runs not so much. The hip was ok (but not great) as long as I stuck to an LSD pace…and even then, 4 miles taxing (and I could start to feel my ITB talking). This was not boding well for Sunday’s 10K. After a quick chat with Coach Bennett, I knew I would not be racing this weekend – it just wasn’t worth it to risk doing damage for a race I’d signed up for on a whim…not with fall training starting in a couple of weeks.

I’m determined to go charging into my fall training…not limping in. So, I didn’t  give the race a second thought, had a great weekend, and am now wholly focused on doing everything I need to to get on top of this.  I’ll be heading back to the chiro this weekend…he’s been my miracle worker in the past so hopefully he can help me get back in balance fast!

Have you ever worked with a chiropractor?

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Filed Under: chiropractor, listening to your body

Back to Reality

June 16, 2014 by 8 Comments

 

After vacation

Ah yes…after a glorious 8 days away, I’m back.

We had a fantastic vacation – spent time in some great tropical locations, got up-close and personal with both dolphins and stingrays, hiked waterfalls, snorkeled, kayaked, and spent enough time in both pools and the ocean that we should all have gills! We each got to try something new – for me it was zip-lining 🙂 And overall, we had great family time – completely unplugged! If you haven’t tried a cruise, I highly recommend it!

OK so before I get completely carried away with exclamation points…

Now it’s time to settle back into reality…and with that some form of a normal workout routine. While I do have the BAA 10K coming up on Sunday, the early weather forecast is showing that it’s going to be a hot one, so this will more likely be a leisurely run through Back Bay. Fall training doesn’t begin until next month, so I plan to spend the next few weeks focusing on core work and cross training and running without much concern for time.

So fill me in…how was your week? When will fall training start for you?

 

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Filed Under: general musings, no training plan, vacation