Monday Motivation: Holiday Bootie Buster Challenge

Join The Holiday Challenge

The Holiday Bootie Buster Challenge starts today! This Challenge seems like the perfect way to kick off this Thanksgiving week. Amanda from Run to the Finish has once again put together a great Challenge with Twitter chats, a Facebook group and prizes to help everyone stay motivated through the holidays. I’m definitely looking to improve my point total over last year!

There is still time to join the Challenge – you can register HERE. Please tell Amanda I sent you!

Now I’m off to kick off my Challenge with a 4 mile run and a little yoga!

Happy Monday!

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Chilly Half Marathon Race Recap

All last week I had been agonizing over the hilly route, imaginary aches and pains, the weather & what to wear, my less than stellar final long run….you get the picture.

On Friday, I had a final call with Coach Bennett to discuss race strategy. Then Saturday morning I found this email from Bennett in my inbox:

Have a great run on Sunday.
 Be confident that you have trained well and
that you are well prepared to reach your goal.
I’ll be cheering for you (virtually).
“Run hard, be strong, think big!”
Percy Cerutty, legendary running coach

I read and re-read that email several times on Saturday and once more before heading to the start. Surprisingly, for all my angst all week, I was very calm Sunday driving to the race. Timing worked perfectly and I snagged a parking space with about a half hour before the race started. I ate a banana, took a short warm up run, and since I had time I opted for the indoor bathrooms. Then I headed to the starting area and chatted with a few other runners.  One runner, who had run the race before, warned me where the hills were and in particular to be prepared for one last climb at mile 12…seriously!?!? But despite what I was hearing, I was surprised at how calm I was.

The start was a bit of a mess as there were no corrals to self-seed and it was quickly clear that some people were not where they should have been. The lack of seeding plus the narrow streets made it pretty hectic. Adrenaline definitely kicked in because I went out too fast! I kept checking my Garmin and knew I should reel it in, but I was feeling really good. I decided I’d just keep going for the first 5 miles, knowing that the hills were coming. I saw J and the boys just around the first mile marker. I settled in, enjoyed my tunes and the first 5 miles seem to fly by. I’d see my family again, this time my dad and brother were there too. I don’t know how they managed it but my family seem to be everywhere on the course! (Other runners even commented on how great it was that they were out there, especially since in many spots they were the only spectators!)

As I got into the hills, I let go of looking at my Garmin and ran by feel as Bennett had advised. The water stops weren’t where I expected them so I didn’t take a GU until around mile 6. Almost instantly my stomach was not happy. Hills and an unhappy stomach?!? I took a couple of short walk breaks, hoping things would settle and just willing myself to the 8 mile marker, as I knew there would finally be a big down hill coming. As we came out on to Comm Ave I got the biggest smile on my face — the downhill 🙂 I fell in step with another runner and we chatted a little and just soaked in being able to open it up again.

The course was open to traffic and the police were doing an amazing job of keeping runners and cars moving — until we reached a large intersection where Beacon St and Comm Ave meet. All of the sudden we had a police officer telling us to stop for the traffic. He apologized but said that some local area groups (including a church) had complained that they were holding up people in traffic too long because of the race. So there a group of us stood on a corner, trying to keep our legs going… waiting. I didn’t even want to look at my Garmin and see the seconds ticking by. When we started again, my legs were not happy but at least I was running again.

No bling?! Finishers’ Gloves

Around 10 1/2 miles I spotted my oldest son running down the sidewalk towards me. He ran with me and told me he and J were leaving for his lacrosse tournament. So we wished each other good luck and I thanked him for sticking around for so long. (He did make it in time for the 2nd half of his first game!) The 12 mile marker appeared and I thought, ok one more hill. As I got to the top, I felt a little light-headed (despite having taken another GU at mile 10), I started to walk for a second and I heard a woman behind me say “Oh don’t stop. I’ve been pacing off of you for the last couple of miles.” I told her how I was feeling and she encouraged me to pace off of her. I promised her I’d catch up and that she should keep going; and soon I started to run again. There was one final uphill before the finish so I just tried to focus on picking off each runner in front of me. Then I came up on the woman who’d been pacing off me. I ran up beside her and urged her to push with me to the finish – and we came across the line together!

2:26 and a 3 minute PR! I was ecstatic!
I have lots of thought swirling in my head regarding this training cycle, but this post is long enough, so I will save those for another day.
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Monday Recovery

Source

 I’m still basking in the glow of yesterday’s race – a 3 minute PR! Race report to come later.

Yesterday’s soreness seems to be subsiding. All-in-all I feel pretty good today, apart from one serious blister, I’m just a little tired. So today is about getting some rest…well as much rest as is possible with the boys home with a day off from school today. And, a much needed massage is on the schedule for tomorrow!

How was your weekend? What have you got planned for the week?
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Thursday Thoughts – Race Week

Tazmanian Devil
What?!? I’m calm! (Source)

    • Half way through crazy week…..er I mean race week. All sorts of ailments real or imagined have taken hold but I’m doing my best to keep distracted. Ice, foam roller and KT Tape have become my new BFFs.
    • Mother Nature has wreaked havoc on the northern East Coast again, this time in the form of a Nor’easter with snow! So the ground is a slushy, icy mess and I’ll be doing my last pre-race run indoors. The crazy part is the weather forecast is for temps in the upper 50s this weekend! I’ve given up trying to figure out what my race day attire will be….just going to make sure all my favorites are clean and then make a last minute call.
    • Turns out Sunday’s race conflicts with my son’s last lacrosse tournament of the fall. He’s announced that he really wants to see at least part of my race (yeah I know, how sweet is that!) so J and I were studying the maps last night trying to figure out where they could view part of the race and then quickly get to the highway for the hour’s drive to the tournament so he makes his first game. Ah the joys of an active family 🙂 But I’m not complaining – I really love how supportive my family is of my running! And, if my legs cooperate, I’m hoping to surprise him at his last game of the afternoon!

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    Monday randomness & a winner

    Another un-caffeinated post on a Monday morning….

    • I’d really like someone to explain to me why my son’s hockey games must all start at 7 on a Sunday morning?!?!? It’s going to be a very long season….
    • So race week craziness has returned as I count down the days to this Sunday’s race. As I mentioned HERE I don’t fare well during these weeks!
      • Big goal this week is to try to get enough sleep – something I’ve been sorely lacking of late.
      • While I am looking forward to taking a break from a training plan, I’m already eyeing 6 – 8 races for next year. Haven’t pulled the trigger on any of them yet…oh my poor credit card!

      Yurbuds Winner!

      Thanks to all of you who entered the Yurbuds giveaway — the playlist suggestions were great! And, with the help of Random.org, the winner is lucky #7 Jen from Hello Fitness We Meet Again. Jen, please email me at runningwithattitude@yahoo.com. Congrats!

      Anyone else started shopping 2013 races yet?
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      October Rewind

      Good things for the month:
      Things I could do without:
      • No complaints – it’s all good.

      What’s up for November:

      • Chilly Half Marathon is next weekend! 
      • Running without a training plan. I haven’t been without a training plan since I started working with Coach Bennett in July. And, while I have really enjoyed training, I’m looking forward to having a break and just running whatever and when ever I want.
      • Continue focusing on making my left ITB happy again. With some down time coming, I need to get this ITB beyond just the “manageable” stage.
      • Once again I’ll be participating in the Holiday Bootie Buster Challenge organized by Amanda at Run To The Finish. The Challenge starts November 19 and is an awesome way to stay motivated during the holidays. Amanda does an amazing job pulling this Challenge together and there are some great prizes for added incentive. There’s still time to register, so come join me  — and if you do sign up, please tell her I sent you 🙂
      How’d your October go? What have you got planned for this month?


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      Saucony Triumph 10 Review

      I have made no secret of my love of Saucony shoes since I first attended a shoe clinic sponsored by Saucony back in March 2011. At that time, I started running in the Saucony Mirage and by last summer, the Kinvara 2s had found their way into my heart! Currently, I do most of my runs either in the Mirage 2 or Kinvara 3.

      So you can imagine how psyched I was when the folks at Saucony sent me a pre-launch pair of the new Triumph 10! I’ve now had a chance to get a few runs in them and I’m happy to say without hesitation that Saucony did not disappoint!

      What stood out for me right off the bat was just how much cushion these shoes provide without the weight (9.2 oz). I could see rotating these shoes in for my long runs where my legs would appreciate the extra cushion once I hit double digits. I’m a big fan of the sock-like fit of the interior – my foot felt like it was being held while still offering the flexibility in the midsole that I want in a neutral shoe. (You can review the tech sheet here).

      If you’re looking for a neutral shoe with a cushioned ride, I’d recommend checking out the Triumph 10s which launch today. A big, big thanks to Saucony for letting me try them out!

      Saucony provided the pair of the Triumph 10s to me as a FitFluential Ambassador for the purposes of a product review. All of the opinions expressed here, as always, are my own.

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      Fall Classic Race Report

      Nice tech shirt this year!

      On Sunday, I ran the Canton Fall Classic. I just love this race! It’s really well organized, it’s a challenging course and, being a local race, it’s fun to see so many familiar faces.

      My goals for this race were simple: to have fun and to hit the target of 30:00 Coach Bennett had set for me — done and done!

      Unfortunately, when I woke up that morning I had a good headache brewing and my left ITB was feeling crank…hmm not exactly how you want to feel on race morning. But I was psyched to meet up with my friend E and her son (who was running his first 5k!) and head over to the race, so I went through my usual pre-race routine and got moving. E’s husband dropped us off, we picked up our numbers and race shirts and then milled around chatting with friends.

      E was planning to start out slow with her son towards the back, so we wished each other good luck and I weaved my way to about the middle of the pack. Soon we were off! The start was a little crowded and I did my best to find an open lane to run without doing too much bobbing and weaving. But within the first half mile I found some space, I spotted J and the boys cheering and then settled in.

      The climbs begin in the 2nd mile, my cranky ITB was not happy and I could feel my pace started to slip. There’s a short down hill before the second climb and I started targeting people to pass as I pushed up the hill. Thankfully, most of the final mile is a straight flat shot with a final turn towards the finish. It was great to spot my guys again right before that final turn. Garmin time: 30:00/Guntime 30:28 — a new PR!

      I caught up with a few more friends and then found E and her son. He passed me, by the way on his way to a 28:44 finish and E PR’d too! I checked out a couple of the vendors and it was nice to get to meet Nick Warren the creator of Perfect Fuel Chocolate – a new fuel option I’ve been trying out.

      It was a fun morning and I’m already looking forward to running it again next year!

       

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      Yurbuds Inspire Review & Giveaway

      While I do try to work in the occasional “naked” run, for most of my runs music is a constant companion. And, let’s just say in the past couple of years I’ve tried my fair share of earbuds with mixed results.

      Recently I had the opportunity to try out a pair of the new Yurbuds Inspire for Women. Quite simply these earbuds did not disappoint!

      These earbuds feature the same patented TwistLock technology and FlexSoft fit Yurbuds is famous for, while being designed to specifically fit the smaller ears of women.

      For me, all of this translated into earbuds that stayed in place regardless of how much I sweated. They were super comfortable – basically I put them in and forgot about them. The sound quality was good, while providing enough ambient sound so I was aware of my surroundings.

      The folks at Yurbuds were nice enough to send along an extra pair for one of you to win! To enter:

      • Simply leave a comment below and let me know what song inspires your runs (I’m always looking for new songs for my playlist!)
      • For an additional entry, tweet about this giveaway and please be sure to include the hashtag #InspireForWomen — come back and let me know you did!

      The giveaway will be open until midnight Friday, November 2, and is open only to U.S. residents.

      If you don’t want to wait, Yurbuds Inspire for Women are now available at Target ($29.99 – and in 8 great colors!). Check them out, you won’t be disappointed!

      I received this product for the purpose of providing a review. As always, the opinions expressed here are completely my own.

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      Midweek Motivation

      I think this pretty much says it all, don’t you think?
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