Welcome back to another edition of Fit Five Friday! This week, we're diving into one of the simplest yet most effective forms of exercise: walking. Even before I was sidelined from running, walking has long been an activity I've embraced. Whether … [Continue reading]
As we welcome in a new month, it's the perfect time to settle in and catch up over coffee. For this week’s Fit Five Friday, I’m linking up with Coco and Deborah for the Ultimate Coffee Date, so grab a mug of your fave beverage, and let’s … [Continue reading]
And, as is so often the case, we've blinked an another month is quickly coming to an end. But before I put April in the rearview mirror, for this week's Fit Five Friday, I’m joining Marcia to share some Runfessions. Runfessions for April So can … [Continue reading]
This week the Fit Five Friday crew is inviting you to share your Five Favorite Medals/Races. While it was hard to narrow it down to just five races, it was fun to take a little walk down memory lane! Fit Five Friday - Five Favorite … [Continue reading]
Hello April! It would be an understatement to say that March was a crazy month for me - it came in like a lion and pretty much stayed that way. So this week I was more than ready to turn the page and say "hello April!" I’m linking up with … [Continue reading]
For this week’s Fit Five Friday, I’m linking up with Coco and Deborah for the Ultimate Coffee Date, so grab a mug of your fave beverage, and let’s chat. This post contains affiliate links. Catching Up Over April Coffee Over coffee I would … [Continue reading]
It's time for another edition of Fit Five Friday, and, since it is the last Friday of the month, I’m linking up with Marcia to share some Runfessions. So let's get to it! Runfessions for March It's been two weeks since I got my cortisone shot … [Continue reading]
Welcome back to another edition of Fit Five Friday! Today, we're talking about places you want to run. So let's embark on a virtual journey to five breathtaking destinations where I'm itching to lace up my running shoes and hit the ground running. … [Continue reading]
"It will come" - that was my mantra during today's run/walk intervals. A gentle reminder that this return to running will be slower than I want (a lot slower!), but eventually I will get there. Where is "there" you ask? I'd love to get back to 5 mile … [Continue reading]
Happy Friday! Today's Fit Five Friday post is inspired from a recent conversation about Daylight Saving Time (DST) with my son who was bemoaning the lost of an hour's sleep and how the time change really throws him off. I must admit that while I … [Continue reading]
