Wrapping up Week 5 – BTDT

I’m feeling a bit like a broken record here! Training continues to be a mixed bag as my hip giveth and my hip taketh away. I have been babying this hip/glute thing for a few weeks now and on average I’m lucky if I hit 5 miles on any given run (though I managed 6 on Friday). And, these miles have been, for the most part, s-l-o-w!

I have been trying to be positive and keep telling myself I still have time…but now with Run to Remember just 7 weeks from today, I’m starting to wonder. I was so frustrated after this morning’s run that I wondered aloud to my husband whether I just need to stop running…or at least stop training. Yes..perhaps a bit dramatic… I know that I love running too much to just stop…but right now, it’s hard to love something that is not loving me back. I’ve already been down this road once before this year…where my head and heart are focused on training, but my body just won’t get with the program.

 

So with just 14 miles, plus yoga and some strength work week 5 is a wrap, and I’m honestly not sure where to go from here. Option 1 is to continue to push along and hope for a turnaround; option 2 is to let go of the half marathon and drop to the 5-miler; and, option 3 is… stop training for any race until my body cooperates.

I’m curious…what would you do?

As always, I’m linking up with Holly and Tricia for the #WeeklyWrap. Please be sure to head on over and check out all of the great ladies sharing weekly training and life happenings!

 

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Back on the bucket list

If you been around here for a while then you know that to say lacrosse season is big in my house is a bit of an understatement! Both of my boys play (my oldest actually plays for two teams), my husband runs the boys’ program in our town…. and did I mention that this year I got dragged into volunteered to manage  the town program’s website and all communications?! Well the league our town is in recently announced the big season kickoff date – April 12. Because of Easter, we’re starting later than usual this year…so the season kickoff is the same day as the Cherry Blossom 10-miler.

Bucket ListI did briefly mull over whether I could manage all of the lacrosse logistics I’ll need to keep track of from a DC hotel room – it makes my eyes cross just thinking about it. But, the more important thing to consider is just how disappointed my boys will be if I’m not there for the season opener and all the hoopla and excitement that goes with it. No doubt in my mind about where I need to be.

So it looks like Cherry Blossom stays on my bucket list for another year and I’ll be on the lookout for another 10 miler to take its place. In the meantime, if you know someone who’s looking for a bib, send them my way!

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Figuring out the final tweeks

My long run Saturday was 12.25 – my longest training run to date. It was a solid run despite running 3/4 of it in a downpour. I loved the look I got from a woman in her car as I waited for the light so I could cross – she literally shook her head at me as the rain was blowing sideways. I just nodded at her and smiled – “Yep I’m out here baby and loving it!”

I felt more solid on the hills than I had the previous week. The play list still needs fine tuning (no pun intended), but it’s coming together nicely. The one thing that didn’t go so well was my fueling – I ran out of gas in the ninth mile and it became a mental bargaining game from that point to the end.

Looking back on it I think I would have done better to take GUs at 4 and then again at 8 — I’ll try that this Saturday and see how it feels. I’m also going to need to make a decision about whether or not to wear my hydration belt. While I’m still not in love with wearing it, I have done all of my long training runs in it. When I ran Philly last fall I wore it and given the congestion at the water stations I was glad to have it. I didn’t use it for the Wampanoag 10, but then again it was a significantly smaller race. RnR USA is sold out so given the potential numbers, I’m leaning towards wearing it.

I’m too far out to start checking the 10-day forecast and obsessing about the weather. Which means the race day attire is still up in the air – not a huge problem I suppose since I know better than to wear anything new without testing it out first. I just know how unpredictable DC weather can be…but I have no control over it so I need to let it go.

OK I’ll stop obsessing for now….my five mile run calls!

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Irritable ITB, Step-back wk and Vacation runs – WWYD?

I was really looking forward to my 11 miler this morning…but my ITB clearly was not!

I was feeling pretty sore and tight yesterday and no amount of foam rolling or icing seemed to make too much of a difference. I kept hoping if I just took it slow that I could get the long run done. Well, when I got up this morning nothing along my outer left leg felt okay…and so the internal bargaining began. OK so maybe I can’t get 11, but surely I can at least get 8, right? Hmm…yeah…not so much.

It was a struggle almost from the beginning  – I stopped just before 2 to stretch and to decide whether or not to keep going. I kept going, but as I reached the 4 mile point and turned to head back I started to think that there was a very good chance that I would either have to walk to whole way or call J to come pick me up. Luckily, J and the boys did come by – they decided to check on me cause they knew the leg wasn’t feeling great – and without hesitation I hopped in the car and called it a day. I was really bummed to not finish the run, but pressing on just seemed like a really bad idea!

So Week 7 starts tomorrow and it’s a step back week. It also happens to be the week were heading to Disney. Originally, I had planned on running on Tuesday and then a couple of times while we’re away – the resort has a great mile and a quarter loop around the lagoon that sounded perfect for some short runs. But now given my cranky ITB I’m wondering if I should run at all or just rest it (aside from all the walking we’ll be doing) and take the 5 days off.

And when I get back I’ll have a week before the Tufts 10kso what would you do?

Would you rest or would you run?

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