Is anyone else amazed by the fact that we are halfway through the year? Yep, 6 months down and 6 months to go. It feels like the perfect time to reflect on how I’m progressing with my fitness goals – and to adjust as necessary.
But first, a quick review of the week that was.
Chicago Marathon Training – Week 3
Monday – The training plan said 5 miles but coming off my 10K the day before, my legs voted that idea down in a hurry! So rest day it was.
Tuesday – The combination of humidity & tired legs made this 5-miler a fight from start to finish.
Wednesday – Yoga
Thursday – 5 miles of intervals with Coach Marc. Challenging but this run felt great and it was nice to see paces I haven’t seen in quite a while!
Friday – Rest
Saturday – Strength workout in the form of gardening. A few hours of weeding and transplanting in ridiculous humidity provided a good total body workout.
Sunday – 8-mile run. My husband J and I decided to meet up with my brother for a run. We decided to check out the course for our upcoming 10K and I added on a couple of extra miles on the end.
Total miles for the week – 18
Overall it was a good week and I’m especially happy with the way my first speedwork played out. I finished June with 74 miles.
Mid-Year Check-in
At the beginning of the year, I highlighted 4 goals:
- Run a marathon
- Stay off injured-reserve
- Make sleep a priority
- Mind what I’m eating
So far I feel like I’m on track. I’ve managed to avoid injury and I think I’m doing a pretty good job of being mindful of what I’m consuming. And…of course, marathon training is underway!
Sleep has been the biggest challenge for most of the year, but I’m starting to feel like I’m slowly turning a corner. I’ve made more of a commitment to skip late-night TV (sorry Daily Show!) and we recently retired our old mattress set for a glorious new one. Baby steps…but every little bit helps.
As I dive into the second half of the year and push for the marathon, the focus on staying injury-free via strength training, making good nutrition choices, and chasing those all-important ZZZs will continue to be important goals for me.
How did the first half of 2019 treat you? Are you on track with your goals?
I linking up Deborah and Kim for Weekly Run Down link-up.
And, with Kim and Zenaida for Tuesday Topics.
