Doing a quick check-in for the Weekly Run Down - thanks to Deborah and Kim for the link-up! Here's how my week played out... Monday — Peloton Strength. Tuesday — 30 min Beyonce Ride -- this ride featured two of my favorite instructors and … [Continue reading]
Just Breathe - that was pretty much my mantra for this week and what a long, emotional week it was. Like so many weeks in 2020, I was grateful to have running and working out as a release. As an added bonus Mother Nature decided to serve up some … [Continue reading]
What a rollercoaster week it's been! I'm happy to take a moment to take a step back, catch my breath, and join Coco and Deborah for the Ultimate Coffee Date. Given the week this has been I would have to ask over coffee how you are holding … [Continue reading]
And just like that, we've put another month in the rearview mirror. Before I get to my goals for November, here's a quick run down of this past week's workouts. Monday -- Peloton Cycle plus Strength classes. Felt great to get a strong start to … [Continue reading]
Hard to believe that we're at the end of another month already! Marcia has opened the runfessional and I’ve got a few things to share, so let’s get started, shall we? October Runfessions Now that I have the Detroit virtual half marathon behind … [Continue reading]
After taking on a virtual half marathon last weekend, this week was about low-key recovery. Here's how things played out. Monday -- Rest Day. Tuesday -- Peloton ride and core workout. With this core workout, I hit my 100th Peloton strength … [Continue reading]
What a difference a week makes! Last week I mentioned I was struggling with low energy and poor sleep. Well, thanks to making the most of an extended long weekend, I was feeling much better this week. And, just in time since I had a virtual half … [Continue reading]
Is it just me or was this just a blur of a week?! I honestly don't have too much to report this week - workout wise it was fairly uneventful. Here's how things played out: Monday -- A short run, Day 5 of Core-Tober, and yoga for hips. This yoga … [Continue reading]
Hello October! I make no secret of my love of Fall weather, and I always feel like October is when Fall is at it's best. And since we're at the beginning of a new month, I've set some goals. But, first here's a quick run down on this past … [Continue reading]
Fall is in the air and it feels great to settle in a mug of hot coffee and catch up with friends. I’m joining Coco and Deborah for the Ultimate Coffee Date. I've got my usual Starbucks Pikes Place with GLG Collagen and a splash of cream - what are … [Continue reading]
