One of my April goals is to return to early morning runs. So as I make the shift back to my early morning workouts, I thought I'd share some of the benefits of getting an early start. Five Reasons to Run in the Morning Fewer schedule conflicts … [Continue reading]
Well, so much for in like a lion and out like a lamb - March came roaring in with strong winds and went out in a blustery fashion as well. While there were hints of spring weather along the way, the weather was all over the place, and things here … [Continue reading]
Welcome back to the Fit Five Friday linkup! Today I’m starting off the weekend with a little catch-up over the Ultimate Coffee Date hosted by Coco and Deborah. So grab a mug of your favorite beverage and let's chat for a bit! Five Things Over … [Continue reading]
If you have spent any time around here, then you know that I am a goal setter! I have often said that I especially like to set monthly goals to help keep me accountable and provide a focus - these short-term goals are a great way for me to break down … [Continue reading]
Happy Friday and welcome to another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and me! It's the last Friday of the month, so I’m linking up with Marcia to share a Runfession or two…so let’s get started. March … [Continue reading]
It may have been a slow adjustment to the time change or the constant fire drill that my work continues to be, but I struggled to find my energy this week. "I'm so tired" was a consistent refrain playing through my head. The workouts did happen, … [Continue reading]
After a year of watching races either cancel or go virtual, I know that many runners are itching to toe the line as in-person races slowly start to pop-up across the country. But it's clear that the return to in-person events is going to be a slow … [Continue reading]
After announcing her presence with authority last week, Ma Nature seems to have had an attitude adjustment. This week featured warmer temps and loads of sunshine. Here's a quick look at my week in workouts. Weekly Run Down Week 10 Monday — … [Continue reading]
There was definitely a touch of Spring in the air this week and it felt glorious! I love the sense of renewal Spring signals. For this week's Fit Five Friday, I'm sharing a few self-care tips for the new season. Five Self Care Tips for … [Continue reading]
As I sit here sipping my coffee, I think this is the first morning this week that I don't hear the wind. They say March either comes in like a lamb or lion and this week we certainly heard the lion's roar in the form of the wind. Here's how this … [Continue reading]
