Run, workout, rinse, repeat... That's kinda what it has felt like for the past two weeks. Here's a quick snapshot of what I've been up to on the fitness front. Weekly Run Down - Weeks 23 & 24 Monday -- 45 min Full Body Strength plus 10 … [Continue reading]
It's Friday again and time for another edition of Fit Five Friday! Last week was all about my summer fitness goals... But this week I'm all about my Summer Must-Do List. There are lots of things I'm looking forward to this Summer, including some … [Continue reading]
With a couple of fall races on the calendar (yay!), I've been thinking about my goals for the Summer months. So for this week's Fit Five Friday, I'm laying out some summer fitness goals. Five Summer Fitness Goals Acclimate & Embrace the … [Continue reading]
June has arrived and with it, soaring summer temps. We're in the middle of the first legit heatwave of the year and acclimation is the name of the game! Here's how the workout week went down. Weekly Run Down — Week 22 Monday — 2.5-mile run … [Continue reading]
Welcome back to the Fit Five Friday linkup! I’m ready to kick off the weekend with a little catch-up over the Ultimate Coffee Date hosted by Coco and Deborah. So grab a mug of your favorite beverage and let’s chat for a bit! Over coffee, I … [Continue reading]
This week was all about enjoying some much-needed downtime from work! This time off gave me a chance to finish my garden beds, take care of some projects, enjoy time with family and friends, and get my second vaccine. Of course, there was also time … [Continue reading]
Happy Friday! Welcome to another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and yours truly! We appreciate all of you who have joined in to support this link-up! And, since it’s the last Friday of the month, Marcia has … [Continue reading]
This week I was dealing with an IT band that could use a bit of an attitude adjustment. A cranky ITB equals very little run - in fact just one run, but there were still workouts to be done. Here's a quick peek at how the week went down. Weekly Run … [Continue reading]
Disclaimer: I received Science in Sport Immune Tablets to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! I am always looking for … [Continue reading]
Another week in the books and things are just rolling along. Here's a look at my week in workouts. Weekly Run Down – Week 19 Monday — 30 min Ride, 15 min Upper Body Strength, 5 min Core, and hip stretch Tuesday — 3-mile run and 10 min … [Continue reading]
