And just like that, we've put another month in the rearview mirror. Before I get to my goals for November, here's a quick run down of this past week's workouts. Monday -- Peloton Cycle plus Strength classes. Felt great to get a strong start to … [Continue reading]
Hard to believe that we're at the end of another month already! Marcia has opened the runfessional and I’ve got a few things to share, so let’s get started, shall we? October Runfessions Now that I have the Detroit virtual half marathon behind … [Continue reading]
After taking on a virtual half marathon last weekend, this week was about low-key recovery. Here's how things played out. Monday -- Rest Day. Tuesday -- Peloton ride and core workout. With this core workout, I hit my 100th Peloton strength … [Continue reading]
What a difference a week makes! Last week I mentioned I was struggling with low energy and poor sleep. Well, thanks to making the most of an extended long weekend, I was feeling much better this week. And, just in time since I had a virtual half … [Continue reading]
Is it just me or was this just a blur of a week?! I honestly don't have too much to report this week - workout wise it was fairly uneventful. Here's how things played out: Monday -- A short run, Day 5 of Core-Tober, and yoga for hips. This yoga … [Continue reading]
Hello October! I make no secret of my love of Fall weather, and I always feel like October is when Fall is at it's best. And since we're at the beginning of a new month, I've set some goals. But, first here's a quick run down on this past … [Continue reading]
Fall is in the air and it feels great to settle in a mug of hot coffee and catch up with friends. I’m joining Coco and Deborah for the Ultimate Coffee Date. I've got my usual Starbucks Pikes Place with GLG Collagen and a splash of cream - what are … [Continue reading]
Marcia has opened the runfessional and I've got a few things to share, so let's dive right in, shall we? I runfess that I am nowhere near "half marathon ready" with the Detroit half just a few weeks away. When Detroit race organizers announced … [Continue reading]
Mother Nature has gifted us with some glorious fall weather lately and I couldn't be happier - especially since I've got a few new run challenges on the horizon! But before I get to those, here's a quick run down on the week that was... Monday … [Continue reading]
With this week came the end of my staycation and the return to school for my youngest son. Everything felt a little out of kilter including the weather as we teeter tottered between humidity one day and fall-like temps the next. I never really found … [Continue reading]
