Happy Friday! Who's ready for the weekend?! I know that I am. So how about we start things off by catching up over coffee. Grab a mug and let’s join Coco and Deborah for this month’s coffee date. If we were having coffee, I would tell you … [Continue reading]
Happy Sunday! This past week was a hectic one for sure, with the kids returning to school and lacrosse practice after spring break and a big work event to prep for. I made it to today and just exhaled! With just a couple of months until the Run … [Continue reading]
It's the last Friday of the month and Marcia has opened the Runfessional! I'm going to start by saying that while I usually try to keep up with my workouts and running while on vacation, I runfess that on this spring break, I totally let … [Continue reading]
Snapping Out of Vacation Mode After a glorious week in the tropics enjoying spring break with the family, this past week was all about getting back to reality. Here's how the week went down... Monday -- Being layered up again was certainly a … [Continue reading]
With February in the rearview mirror, it's time to set a couple of goals for March. I like having these mini targets to keep me on track and accountable. So let’s recap February and see what’s on tap for this month! February Run Down … [Continue reading]
Hello March! (And February..don't let the door hit you on the way out!) Can you tell I'm ready for a new month? ;) And, since it's the first Friday of the month what better way to start March than with a little catch up over coffee. So grab a … [Continue reading]
Keep Showing Up - that was pretty much the theme for this week as I spent most of the week continuing to play a game of hide-and-seek with my mojo. Here's how the week went down: Monday -- Rest day. Tuesday -- Icy conditions sent me once … [Continue reading]
Happy Friday! Is it me or does February always feel like the longest month despite being only 28 days?! Well as this long month winds down, it's time again to link up with Marcia for a little time at the Runfessional. February … [Continue reading]
I have to say that I was so happy to get to this weekend - it was one l-o-n-g week! But knowing that there was a 3-day weekend on the horizon made all the difference! And, while my mojo hasn't completely come out of hiding, I am happy to say … [Continue reading]
I think most runners, or really anyone who's into fitness, are always looking to learn more about their bodies - "knowledge is power," as the saying goes. So, when I was invited to have a DEXA scan done, I didn't hesitate to say yes. What is a … [Continue reading]
